10 Best Anti-Inflammatory Meal Delivery Service 2024 (2024)

Disclaimer: None of the recommendations on this list are medical recommendations. Please speak to your healthcare professional before changing your diet or making any choices based on the following information.

Eating anti-inflammatory foods can help you achieve your health goals.Each person’s inflammatory reaction to food is different and includes symptoms such as bloating, chronic rashes, and migraines. On the other hand, anti-inflammatory foods are great for maintaining energy levels and mental clarity throughout the day.

All the meal delivery services on my list help you exclude foods that cause inflammation.This means you won’t find anything deep-fried or highly processed here. These meals are also low in sugar, simple carbs, preservatives, artificial sweeteners, and coloring.

I’ve thoroughly vetted the companies on this list so you don’t have to. To find the best meal delivery services for people on an anti-inflammatory diet, I followed criteria such as customizability, seasonal freshness, ingredient quality, and meal composition.

Factor is my top recommendation due to its healthy, convenient, prepared meals. But there are more companies on my list, so make sure to check my reviews before making a decision.

The Best Meal Delivery for an Anti-Inflammatory Diet Reviewed

1. Factor – Best Anti-Inflammatory Prepared Meals

Factor is best for those seeking a balance between convenience and health,particularly for an anti-inflammatory diet. The service is known for its fresh, fully prepared meals that offer a healthier alternative to traditional frozen options.My colleague tested and reviewed Factor’s mealsto see how they stack up!

What’s on the Menu?

Factor's menu, designed by registered dietitians, includes a variety of meal plans such as keto and high-protein. These plans are tailored to offer anti-inflammatory benefits, ensuring health-conscious choices.

The meals are not only nutritious but also rich in flavor. Examples like Cheesy Chicken & Peppers with Garlic Butter Zucchini showcase the service's commitment to taste without compromising health guidelines.

The calories in Factor's meals range from 350 to 900 per serving. This clear-cut calorie count allows for easy dietary tracking, making the service suitable for a range of nutritional needs and preferences.

What Makes It Special?

Transparency is a hallmark of Factor. The service provides detailed information on which ingredients are organic, ensuring customers are well-informed about what they're eating.

Factor stands out with its free 20-minute nutrition consultation offered upon sign-up. This feature is particularly valuable for those new to anti-inflammatory diets or needing guidance on meal choices.

The company is also environmentally conscious, using recyclable or reusable packaging materials. This commitment reflects a broader dedication to sustainability, appealing to eco-minded customers.

Is It Good Value?

Factor's pricing starts at $10.49 per serving, varying based on the subscription size. This transparent pricing model provides customers with clear cost expectations.

The service offers the flexibility to order between 6 and 18 meals per week. Larger orders tend to offer better value, making Factor a cost-effective choice for those purchasing more meals at once.

2. Green Chef –Best Certified-Organic Anti-Inflammatory Meal Delivery

Green Chef is best for those seeking an organic, anti-inflammatory diet. With its certified organic and non-GMO produce and eggs, along with high animal welfare standards for proteins, Green Chef offers a health-conscious and ethical meal service.

What’s on the Menu?

Green Chef features a Mediterranean diet plan, well-suited for an anti-inflammatory diet. The menu, which changes weekly, blends American and international cuisines, ensuring a diverse and exciting culinary experience.

The service offers various meal plans like Keto and Plant Based, along with a plethora of gluten-free options. These plans adhere to many anti-inflammatory dietary recommendations, catering to a broad audience.

Although recipes aren’t customizable, the range of meal plans and gluten-free options means Green Chef can still cater to many dietary needs. This makes the service versatile and inclusive for those with specific dietary requirements.

What Makes It Special?

Green Chef stands out with its Add-Ons menu, which includes breakfast, brunch, lunch, and dessert options. This variety allows customers to supplement their meals with additional proteins and side dishes. Learn more in my colleague’s Green Chef review.

All meals arrive as meal kits, providing the flexibility to omit specific ingredients during meal prep. This feature is particularly beneficial for those with dietary restrictions or specific ingredient sensitivities.

Most Green Chef meal kits require only 20 to 35 minutes of prep and cook time. This convenience ensures that customers can enjoy healthy, home-cooked meals without spending excessive time in the kitchen.

Is It Good Value?

With Green Chef, meals start at $9.99 per serving. The price increases for smaller order sizes, but the service regularly offers discounts. The cost reflects the quality and organic nature of the ingredients used.

The service allows ordering up to 6 meals per week for 2, 4, or 6 people. While the price point may be higher than some competitors, the quality of the ingredients and the convenience of the meal kits offer good value, especially for those prioritizing an organic diet.

3. Blue Apron – Best Anti-Inflammatory Wellness Meals

Blue Apron's Wellness Plan is perfect for those on an anti-inflammatory diet. It offers nutritionist-approved recipes specifically designed to align with health-centric dietary principles, making it a unique offering in Blue Apron’s lineup. Find out more about this in my colleague’s Blue Apron review.

What’s on the Menu?

The Wellness Plan by Blue Apron features a blend of global and local flavors, incorporating ingredients like Middle Eastern spices and sustainably harvested salmon. This diversity ensures a stimulating culinary experience.

Each recipe under the Wellness Plan is not just nutritionally balanced but also adventurous in taste. The focus is on creating nourishing meals that are equally exciting to the palate, offering a variety of dishes each week.

Despite the gourmet appeal, Blue Apron’s recipes are designed for quick preparation and can be ready in about 30 minutes. Its new Prepared & Ready line of prepared meals can be on the table in as little as 2 minutes.

What Makes It Special?

Blue Apron is committed to responsibly sourcing non-GMO and high-quality ingredients. This commitment extends to working with family farms and local growers who practice organic farming, ensuring the wholesomeness of the food.

The service is also an excellent resource for enhancing culinary skills. Clear recipe cards and online video walkthroughs make it suitable for cooks of all levels, from beginners to more experienced enthusiasts. Prepared meals are available for those who don’t want to cook.

In addition to meals, you’ll also find an array of add-ons, including breakfast options, desserts, and frozen meals. This variety makes Blue Apron a comprehensive resource for various culinary needs.

Is It Good Value?

Starting at $3.74 per serving, Blue Apron offers competitive pricing for meal kits. The service provides flexibility, offering meal kit plans of 2-5 weekly meals for up to 4 people, although you can add more meals if desired each week.

Plans for the Prepared & Ready line allow you to subscribe to 6, 8, or 10 single-serving meals per week, although again, you can always add more to your order. You can switch plans at any time, but if you want to mix and match between kits and fresh, prepared meals, you’ll have to add an additional box to your weekly order.

4. Home Chef – Best Carb-Conscious Anti-Inflammatory Meals

Home Chef offers a range of options that align with an anti-inflammatory diet. The extensive customization available is particularly appealing. With a myriad of protein substitutions, including occasional organic upgrades, it caters to those who value both variety and quality.

What's on the Menu?

Home Chef has more than 30 meals each week with ample customization, making it a haven for omnivores. A variety of quality proteins, including steak, shrimp, turkey, and pork are regularly on the menu, catering to diverse palates.

For vegetarians, the offerings are quite extensive, fluctuating between 6 and 10 options each week. However, strict vegans might find the menu limited compared to services like Green Chef. However, the plant-based swaps like Impossible Burger add a layer of diversity to the options.

Home Chef stands out for its adaptability to different schedules. Whether you’re looking for standard meal kits, Express kits that are table-ready in 15 minutes, or oven-ready options, flexibility is at the core. Keep an eye out for tags like Plus and Family which signal premium ingredients and larger portions.

What Makes It Special?

I like that you can filter out certain ingredients, allowing for allergen exclusion and catering to carb and calorie-conscious diets. However, as my colleague noticed in their in-depth review, it doesn’t cater to specialized diets like paleo – but it does have a few recipes tagged as Gluten-Smart and Keto-Friendly each week (around 6 to 8 options each).

The array of extras on Home Chef’s weekly menu is impressive. From salads and smoothies to breakfasts, desserts, bread, and protein packs – sometimes including organic meats – variety is certainly not lacking.

Overall, Home Chef offers competitive pricing and flexibility. This makes it a good value for many seeking convenient meal kit solutions.

Is It Good Value?

Home Chef's pricing starting at$7.99per serving makes it an attractive option for those seeking quality and variety in their meal kits. The ability to customize and choose from a wide range of meal options adds value, especially for families or individuals with diverse dietary preferences.

However, the limitation of catering to specialized diets like paleo or keto might be a drawback for some, potentially affecting the overall value for those with specific dietary needs.

5. Fresh and Easy – Best Oven-Ready Anti-Inflammatory Options

Fresh and Easy is designed for those who value both convenience and health. It offers meals that can be prepared quickly, in 30 minutes or less, making it an ideal choice for those following an anti-inflammatory diet without much time to spare. As you’ll see in my colleague’s review, Fresh and Easy is part of the Home Chef brand.

What’s on the Menu?

Fresh and Easy's menu includes Express meal kits and Fast & Fresh microwave meals, catering to a fast-paced lifestyle. These options provide quick, healthy meals that fit seamlessly into a busy schedule.

Oven- and Grill-Ready dishes, along with entree salads that come with pre-cooked proteins, are key features of the menu. These dishes not only save time but also align with the principles of an anti-inflammatory diet.

Seasonal ingredients are a highlight of Fresh and Easy’s offerings. While organic options may be limited, the menu includes the opportunity to select organic protein swaps, ensuring quality and nutritional value.

What Makes It Special?

Fresh and Easy stands out with its oven-ready meal kits, which include recyclable pans for easy cooking. This feature simplifies the cooking process, making meal preparation more convenient than ever.

The service caters to a variety of dietary preferences, offering a few vegetarian dishes for those seeking plant-forward meals. This variety allows for flexibility in meal planning, especially for omnivores looking to incorporate plant-based options.

Operating under Home Chef, Fresh and Easy benefits from the larger brand’s expertise and reputation. However, it maintains its distinctiveness through its specialized menu and focus on quick and easy meal solutions.

Is It Good Value?

Pricing for Fresh and Easy starts at$7.99per serving, consistent with Home Chef’s pricing structure. This pricing makes it an accessible option for various household sizes, with the ability to order between 2 and 6 meals per week.

The additional option to purchase add-ons allows for further customization of meals. This feature enables customers to enrich their diet according to personal preferences, adding value to the overall service.

6. BistroMD – Dietitian-Designed Calorie-Conscious Meal Plans

BistroMD offers a calorie-conscious approach to an anti-inflammatory diet. With meals designed by a Ph.D. dietitian and a team of registered dietitians, it offers a scientifically-backed approach to weight loss and nutrition. Learn more about its unique approach in my colleague’s BistroMD review.

What’s on the Menu?

BistroMD’s menu focuses on high-protein dishes, with each meal containing 25 to 30 grams of protein. This ensures that you stay energized and satisfied throughout the day, supporting your dietary goals.

Meals are crafted with low glycemic carbohydrates and added fiber, which help maintain blood sugar levels and promote a feeling of fullness. This approach is key to effective weight management and nutritional balance.

Despite being low-calorie, BistroMD’s meals are diverse and flavorful. The menu features a variety of meals, each around 450 calories, demonstrating that calorie-conscious food can still be enjoyable and diverse.

What Makes It Special?

BistroMD’s programs are specifically designed to limit daily calorie intake to 1,200 to 1,400 calories. This controlled approach aids in effective weight loss while ensuring nutritional needs are met.

Each meal plan is dietitian-designed and tailored to individual weight loss goals. While you can’t customize individual meals or mix and match between plans, the variety within each plan ensures a balanced and effective diet.

The meals include ingredients typically recommended for an anti-inflammatory diet, such as complex carbohydrates, proteins, and healthy fats. This comprehensive approach is complemented by snacks and healthy desserts, helping to manage cravings.

Is It Good Value?

BistroMD’s pricing starts at $8.24 per serving, varying based on the chosen plan. The service offers plans suitable for individuals, including a 7-day program with 3 meals per day or a 5-day program with lunches and dinners.

The value of BistroMD lies in its combination of nutritional expertise, tailored meal plans, and a focus on calorie-conscious, anti-inflammatory meals. This makes it worthwhile for those committed to a structured and health-focused diet plan.

7. Purple Carrot –Best Plant-Based Anti-Inflammatory Meals

Purple Carrot offers a plant-based approach to an anti-inflammatory diet with its all-vegan, nutrient-dense meal options. The service isn’t just about meals; it extends to snacks, breakfast choices, and microwave-ready prepared meals, ensuring a comprehensive diet plan.

What’s on the Menu?

Purple Carrot’s menu is rich in using vegetables creatively. This results in a variety of recipes that are both interesting and satisfying. This approach ensures that both vegans and omnivores have an array of exciting options.

The service features a broad spectrum of international cuisines, from Indian to Mexican. Dishes like Cuban Style Black Beans and Masala Cashew Fried Rice showcase plant-based versions of classic global recipes.

Most of the recipes are gluten-free, catering to those who find gluten inflammatory. This focus on gluten-free options adds another layer of inclusivity to Purple Carrot's menu, making it suitable for a wider audience.

What Makes It Special?

Purple Carrot stands out with its commitment to high-quality ingredients, avoiding imitation meats and focusing instead on whole, plant-based foods. This philosophy is evident in the nutrient-dense and seasonally fresh meals offered.

The service offers a high-protein option, with meals containing over 20 grams of protein per serving. This feature makes Purple Carrot particularly appealing to those on an anti-inflammatory diet looking for substantial protein sources.

While the menu might seem limited to those accustomed to an omnivorous diet, it still impresses with its variety and flavor.

Is It Good Value?

For meal kits, Purple Carrot's pricing starts at$8.50per serving for 3 meals for 4 people per week. This pricing system provides a cost-effective option for families or groups. Learn more about its pricing plans in my colleague’s Purple Carrot review.

The ready-made meals have a flat rate of $13 per serving, with options to order 6, 8, or 10 single-serving meals. While slightly pricier, these convenient, microwave-ready meals offer ease and quick preparation, contributing to the overall value of the service.

8. Dinnerly – Best Anti-Inflammatory Meals on a Budget

Dinnerly distinguishes itself as the most affordable option in the meal delivery market. It offers a broad range of anti-inflammatory meals that don’t break the bank. Despite its budget-friendly pricing, Dinnerly does not compromise on the quality or variety of its cuisine, which I find a nice touch.

What’s on the Menu?

Dinnerly's menu spans a variety of cuisines, including French-inspired dishes, classic American, Mediterranean, Italian, and occasionally German options. This diversity ensures a rich culinary experience each week. Learn more about its diverse menu in my colleague’s Dinnerly review.

Every menu item is clearly labeled with allergy information, allowing customers to carefully review each ingredient. This transparency is particularly beneficial for those with specific dietary needs or allergies.

Navigating the menu requires attention, as there’s no filter for dietary preferences. Labels on each meal aid in identifying options that meet criteria like anti-inflammatory, low-calorie, or kid-friendly, ensuring you can find meals that align with your dietary needs.

What Makes It Special?

Dinnerly stands out with its customizable recipes. You can tweak ingredients to better suit an anti-inflammatory diet, offering flexibility in meal preparation. However, note that some substitutions may come with additional costs.

The service requires that you have some basic pantry items at home. Essential ingredients like oil, butter, or eggs are not always included in the delivery, making it essential to check recipes in advance.

Detailed information about what’s included in each delivery can be found within the recipe information online. This insight helps in meal planning and ensures you have all the necessary items for your chosen recipes.

Is It Good Value?

Dinnerly is highly cost-effective, with prices starting at just $2.12 per serving. This makes it an attractive option for those seeking affordable meal solutions without sacrificing variety or quality.

The service offers flexible ordering options, from 2 meals for 2 people per week up to 6 meals for 4 people. This scalability makes Dinnerly suitable for different household sizes and budgets, reinforcing its value proposition in the competitive meal delivery market.

9. Marley Spoon – Great Anti-Inflammatory Meals for Families

Marley Spoon, curated by Martha Stewart, offers a culinary adventure with over 100 recipes each week. The service combines American and international flavors. It’s also designed for those who appreciate a vast selection of meals, with the option to upgrade to organic meats.

What’s on the Menu?

Marley Spoon's menu is a treasure trove of diverse recipes, ranging from American classics to international cuisines. This variety ensures a dynamic and enjoyable dining experience every week.

The service includes convenient tags like One Pot, Vegetarian, Pescatarian, and Vegan, which simplify the process of selecting meals. These tags are particularly helpful for those following an anti-inflammatory diet.

Examples like the Greek Sheet Pan Chicken showcase Marley Spoon’s approach to balanced, anti-inflammatory meals. The recipes are designed to be gourmet yet straightforward, guiding you through the cooking process with ease.

What Makes It Special?

Marley Spoon is ideal for families seeking anti-inflammatory options. The menu features kid-friendly and organic meat choices, catering to a household's various tastes and dietary needs.

The service is also known for its environmental commitment, operating as a 100% carbon-neutral entity. This focus on sustainability is reflected in the recyclable packaging materials used for each meal. Find out more about this unique environmental approach in my colleague’s Marley Spoon review.

Curated by Martha Stewart, the recipes reflect a blend of simplicity and sophistication. This unique combination ensures that even gourmet dishes are accessible to home cooks of all skill levels, making the cooking process enjoyable.

Is It Good Value?

Starting at $2.99 per serving, Marley Spoon offers reasonable pricing. The flexibility in ordering, ranging from 2 to 6 meals for 2 to 4 people each week, accommodates various household sizes and budgets.

The service includes the Marley Spoon Market, which offers desserts, bundles, and a la carte items. This addition enhances the overall value of the service, allowing for a comprehensive meal-planning experience beyond just dinner.

10. Hungryroot – Best Recipe Customizability and Diet Accommodation

Hungryroot combines the convenience of meal kits with the flexibility of a grocery store. This service is ideal for those seeking diet-accommodating meal kits and the ability to include more anti-inflammatory foods by swapping ingredients.

What’s on the Menu?

Hungryroot allows for an extensive range of options, blending meal kit convenience with grocery store variety. You can tailor your weekly meals to include specific dietary choices like vegetarian, gluten-free, and soy-free.

Your Hungryroot delivery resembles a basket of grocery shopping rather than pre-portioned meal kits. This setup provides the freedom to use ingredients as you see fit, whether for the suggested recipes or your creations.

The service offers a wide array of products, including grass-fed beef, wild-caught fish, and fresh organic produce. These high-quality ingredients enable you to experiment with your recipes or complement your grocery order. Check out my colleague’s review for more information on Hungryroot.

What Makes It Special?

Hungryroot's business model is distinct from traditional meal delivery services. It offers the flexibility to swap recipes or change ingredients, making it a customizable and adaptable choice for various diets.

The subscription process begins with a quiz about your dietary preferences. After this, Hungryroot fills your cart with recommended recipes. This personalized approach ensures your meals align with your specific dietary needs and preferences.

The service stands out for its extensive product range and the ability to create your own recipes. This level of customization makes Hungryroot not just a meal delivery service but a comprehensive culinary solution.

Is It Good Value?

Pricing for Hungryroot starts at$8.99per serving, with a minimum order of $65 per delivery plus shipping costs. This price point offers good value considering the quality and range of products available.

You can order for 2 or 4 people, providing flexibility in meal planning for different household sizes. The freedom to choose your recipes and ingredients adds value, making Hungryroot a cost-effective option for those seeking variety and customization in their meals.

Quick Comparison Table

Tips for Choosing the Best Meal Delivery for an Anti-Inflammatory Diet

If you're just getting started with this special diet, I've gathered a handful of tips to guide you in picking the best anti-inflammatory meal delivery service that fits what you're looking for.

• Consult an expert: If you think an anti-inflammatory diet could benefit a health condition you have, it's best to first consult a healthcare provider, registered dietitian, or certified nutritionist. This is especially crucial if you aim to lose weight through a program like BistroMD.

• Consider your health requirements: Various meal services offer different menus. Some may cater to your dietary needs, while others may not. For example, Purple Carrot’s menu is entirely plant-based. Once you consult with a health professional and determine the ideal foods for your anti-inflammatory diet, you can select the meal service that fits you best.

• Consider recipe flexibility: Few services offer anti-inflammatory-specific meal plans since our bodies all react differently to different foods. Services that offer customizability are excellent for anti-inflammatory diets since you can swap ingredients or build your own meal in order to minimize ingredients you know to give you inflammation. As a grocery delivery service, Hungryroot offers unparalleled flexibility.

• Consider ingredient quality: Generally, anti-inflammatory diets promote eating foods as close to their original form as possible. Choosing a meal service that prioritizes ingredient quality is a great start. All the meal services on this list offer some combination of 100% non-GMO, organic, locally sourced, wild-caught, free-range, hormone- and antibiotic-free proteins, gently cooked, preservative-free, and artificial flavor- and color-free. Green Chef, for example, has a bigger selection of organic items than most services.

• Consider the meal prep process: Eating food as close to its original form as possible usually preserves nutrient density and bioavailability of nutrients. Fresh meal kits are a great option so that you know your ingredients are fresh and you can cook them in the way you think is best for your anti-inflammatory diet.

• Be careful with fully prepared meals by ensuring that the food has been prepped to maintain nutrient density (like sous vide, seared, or slow cooked at low temperatures) and with ingredients that won’t cause you inflammation. Factor is my best recommendation if you want premade meals.
  

What Do You Eat on an Anti-Inflammatory Diet?

An anti-inflammatory diet is often associated with the list of inflammatory foods you should avoid, such as high-calorie processed foods and sugary beverages. However, I think it’s easier to embark on an anti-inflammatory diet by focusing on the following types of foods you can incorporate:

• Fruits and vegetables: Opt for a colorful variety to ensure you get a range of nutrients and antioxidants that fight inflammation.

• Lean proteins: Including sources like poultry and legumes, which are not only low in calories but also high in essential nutrients.

• Healthy fats: Focus on omega-3 rich sources such as walnuts and fatty fish, which support brain function and reduce inflammation.

• Whole grains: Choose grains that are unprocessed to benefit from their full nutrient profile and fiber content.

• Hydrating beverages: Prefer water, herbal teas, vegetable juices, and other non-sugary drinks to stay hydrated and support overall health.
  

Benefits of Eating an Anti-Inflammatory Diet

• An anti-inflammatory diet can help manage chronic illnesses related to inflammation. Many conditions such as heart disease, arthritis, and diabetes are largely driven by chronic inflammation. By incorporating nutrient-dense, anti-inflammatory foods into your meals, you can significantly reduce inflammation and associated discomfort. If you’re considering switching your diet to manage a health condition, you should speak to a medical professional first for personalized advice.
• You can lose weight by consuming an anti-inflammatory diet, which is typically lower in high-calorie processed foods and sugars. These diets are often abundant in fruits, vegetables, lean proteins, and healthy fats, all of which are known for their high nutritional value and low-calorie count. The fiber-rich content of these foods also provides a feeling of fullness that discourages overeating.
• Adopting an anti-inflammatory diet can also enhance your cognitive function and mental health. Inflammation in the brain has been linked to a wide range of mental health disorders, including depression and anxiety. Anti-inflammatory foods, rich in omega-3 fatty acids like walnuts and fatty fish can help support the brain and improve its function.
• A more natural diet like the anti-inflammatory diet contributes to better overall physical and emotional health. The anti-inflammatory diet emphasizes the consumption of whole, unprocessed foods. This shift in eating habits can lead to improved digestion, enhanced energy levels, better sleep, and improved mood. Switching to an anti-inflammatory diet can help to improve your long-term health and well-being.

FAQ

Does an anti-inflammatory diet work?

Yes, anti-inflammatory diets work to reduce inflammation in your body. BistroMD offers dietitian-designed programs customized to your preferences. However, note that it doesn’t intake specific medical information or conduct physical tests to collect data and use that to design your meals.

Please speak to a medical professional, registered dietitian, or registered nutritionist if you have a specific health condition that you think can be addressed by an anti-inflammatory diet.

What is the best anti-inflammatory diet to follow?

The Mediterranean diet, likeBlue Apron’s, might work for some, while a low-sodium and low-carb diet might work better for others. Reducing foods that you notice cause inflammation is a great way to start transitioning into an anti-inflammatory diet.

Is keto an anti-inflammatory diet?

Keto is a great step into the anti-inflammatory world. That’s because keto meals, like the ones available on Green Chef’s menu, typically consist of healthy complex fats, protein, tons of veggies, and some complex carbs that are found in veggies.

Does HelloFresh have anti-inflammatory meals?

HelloFresh doesn’t specifically categorize meals as "anti-inflammatory," however, you can browse through the menu and pick dishes full of vegetables, lean proteins, and healthy fats. It’s much easier to find anti-inflammatory meals with Green Chef thanks to its Mediterranean and Keto diet plans, which both contain anti-inflammatory meals.

How long should you eat an anti-inflammatory diet?

An anti-inflammatory diet is a long-term approach to healthy eating. Many people adopt it as a permanent lifestyle change. Over time, the diet can help reduce inflammation in your body, improve your overall health, and prevent chronic illnesses. All of the services on my list have menus that change enough, so you’ll never get bored. However, it's always best to consult a healthcare professional before starting a new diet and asking for personalized advice.

Best Meal Delivery for an Anti-Inflammatory Diet in 2024 — Final Score