10 Day Clean Eating Challenge! (2024)

FAQs

What do 10 days of clean eating actually do to your body? ›

10 days can make a bigger difference than you think.

A recent study led by Robert Lustig, MD, showed that by simply taking fructose (from added sugar) out of the diet for 10 days, liver fat was reduced nearly 30%.

Lo's 10-day no-carb, no-sugar challenge. If you're IN, here's a meal plan to guide you. When you're feeling hungry between meals, reach for nuts, seeds, nut butters, plus any non-starchy vegetable (think cauliflower, mushrooms, tomatoes, bell peppers, cucumbers, celery, sugar snap peas, carrots, broccoli, etc.).

Nature's Fast Food: Eat five servings of fruits and vegetables per day. Incorporate at least one fruit or vegetable with your breakfast, lunch, and dinner. Don't make vegetables an afterthought. Try to plan your meals to include a couple of different vegetables and increase your serving size of them.

Within the first few days you may feel more energized, alert and less bloated. After the first full week or two, you may experience changes in body composition, skin complexion and your mood. After a month and onward, you may have dropped some extra weight, lowered cholesterol levels and decreased high blood pressure.

Literally. His morning ritual includes a large bowl of greens topped with some of his favorite water-based veggies (cucumbers, radish, celery, cauliflower, peppers and eggplant top the list of high-water content vegetables), some avocado for a little healthy fat, and a lean piece of grilled fish.

A detox will boost your metabolism, flush toxins from your body, and re-energize all of your major systems. After the 10 days are up, you're likely to notice some weight loss, clearer skin, greater mental clarity, and more energy than you've felt in a while.

After one week of eating healthy, you will feel more energized and alert throughout the day. This is because the foods you eat contain nutrients that boost your energy levels. The type and quantity of food you eat plays an essential role in determining your energy levels during the day.

Lo usually eats: Protein: mostly lean protein sources, such as egg whites, white meat turkey, chicken breast, pork, and grass-fed beef. Fish: mainly omega-3 fatty acid-rich fish, such as salmon and sea bass. Vegetables: leafy greens such as kale and spinach and cruciferous vegetables such as broccoli and cauliflower.

Eliminating these things will help break your bad habits, crush your cravings, reduce bloating, improve mood and increase energy. What's more, you may even lose a couple of pounds! By Day 11, you'll probably feel so good that you'll want to adopt this new style of eating for the long term.

For a short-term detox, it's not dangerous and could help. "While I don't think 10 days is long enough for the majority of people to reset their metabolism and blood sugar levels, and it's not really long enough to change habits, it can be a great entry point if a 30 day plan seems too overwhelming," says Presicci.

How fast can you lose weight with clean eating? ›

Do that, drink lots of water, and exercise regularly, and Reno says you'll turn your sluggish metabolisminto a fat-burning machine. Dedicate yourself to the clean eating lifestyle, and you'll lose about 3 pounds a week, Reno says. The benefits go beyond weight loss. You'll stay healthy and have more energy.

So, in 10 days, you might aim to lose around 1-4 pounds, but this can vary widely from person to person. It's important to focus on healthy habits like eating nutritious foods and exercising regularly rather than aiming for rapid weight loss, which can be unhealthy and hard to maintain.

Your body is capable of cleansing itself without detox diets. However, other aspects of cleanses, including eating nutritious whole foods, may have benefits. Detoxification (detox) diets are more popular than ever. These diets claim to cleanse your blood and eliminate harmful toxins from your body.

When it comes to weight loss and successful maintenance of weight, clean eating is the way to go. Replacing unhealthy, highly processed items with real, whole, minimally processed foods will shift your hormones from fat-storage mode into fat-burning mode, which will increase your metabolism.

Gates' eating habits aren't much better than other billionaires. He's said he eats Cocoa Puffs for breakfast. Though his ex-wife Melinda Gates has said in the past that he skips the meal altogether. He also apparently loves cheeseburgers.

A morning meal is essential to power her through a busy day—whether it's shared with the three little ones and Jay-Z, invested in designing a new fashion line, exercising or recording. "I always have breakfast—say, scrambled egg whites, a vegetable smoothie or whole-grain cereal with lowfat milk," Beyoncé tells SHAPE.

First things first, get out of bed at a decent time – ideally between 7 and 9am. According to Tony, he usually gets up around 8, having had just 3-5 hours sleep.

For a short-term detox, it's not dangerous and could help. "While I don't think 10 days is long enough for the majority of people to reset their metabolism and blood sugar levels, and it's not really long enough to change habits, it can be a great entry point if a 30 day plan seems too overwhelming," says Presicci.

Another study, from 2022, recruited 48 men and women with overweight or obesity. The participants each did a water fast for at least 10 days. The researchers found that fasting was associated with decreases in weight and body mass index scores. There were also decreases in blood pressure.

The meals and snacks in this plan will have you feeling energized, satisfied and good about what's on your plate. And at 1,200 calories, this diet meal plan will set you up to lose upward of 4 pounds over the two weeks. Need a higher calorie level? See this same clean-eating meal plan at 1,500 and 2,000 calories.