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Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes.
Updated on August 20, 2023
Reviewed by Dietitian
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Reviewed by DietitianLisa Valente, M.S., RD
Lisa Valente is a registered dietitian and former senior digital nutrition editor for EatingWell. She studied at the University of Vermont, where she completed her undergraduate studies in nutrition, food science and dietetics, and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian.
If you are following a low-carb diet, breakfast can start to feel like egg overload. We have pulled together breakfast recipes with no eggs and 15 grams of carbs or less per serving to get you out of a morning slump. You may want to pair some of these with plain Greek yogurt, cottage cheese or nuts to help round out your morning meal and give it some extra staying power. Fuel your morning and meet your nutritional goals with these egg-free breakfasts.
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Banana Energy Bites
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Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.
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Smoked Salmon Breakfast Wraps
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This take on lox and cream cheese uses whole-wheat tortillas instead of the traditional bagels.
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Sweet Potato Hash Browns
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Sweet potatoes are a colorful, fiber-packed swap for regular potatoes in this healthy hash brown recipe. Take these crispy sweet potato hash browns up a notch by adding jalapeños or herbs.
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Blueberry Muffin Bars
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With all the supersize muffins out there, portion control can be a challenge. These let you enjoy the flavors of a blueberry muffin and easily keep track of what you eat.
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Greek Yogurt with Strawberries
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Protein-rich Greek yogurt and sweet strawberries make for a super simple and satisfying snack.
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Baby Kale Breakfast Salad with Smoked Trout & Avocado
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Kale for breakfast? Oh yeah! Start your day off right with a breakfast salad recipe full of good-for-you greens, and you'll knock out half of your daily veggie quota with the first meal of the day.
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Cinnamon-Sugar Pull-Apart Rolls
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Get a delicious breakfast treat in the oven in just 15 minutes with this easy pull-apart roll recipe.
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Tuna & Avocado Sweet Potato Toast
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Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea.
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Mascarpone & Berries Toast
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Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.
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Strawberry-Banana Smoothies
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This healthy strawberry-banana smoothie gets creaminess, protein and staying power from yogurt and extra vitamin C from kiwi. Have it for a healthy breakfast or snack.
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Citrus Fruit Cups
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This colorful fruit salad features three citrus fruits combined with strawberries, blueberries and kiwi for a fresh, sweet treat without added sugar.
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