15+ Nutritious Valentine’s Day Snacks for Kids (2024)

By Sarah Remmer, RD | Jan 31, 2024
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Looking for nutritious and easy Valentine’s Day snacks for your kids? I’ve rounded up some of my favorite snacks as a dietitian and mom of three kiddos.

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Approach Valentine’s Day Snacks with Food Neutrality

Now, before we get into the good stuff (recipes!), I want to acknowledge the elephant in the room. Navigating Valentine’s Day can be a tricky task for parents, especially when the holiday is synonymous with sweets. How do you offer treats to your child without treat obsession? I’ve written a blog post exploring the challenge of managing treats for kids with practical solutions you’ll definitely want to check out.

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The main takeaway? Consider a food-neutral approach by focusing on the experience you’re having together. And if you’re wanting to add some non-food activities to your day, the options are endless! For example: crafting, games, or creating personalized cards.

Now, here are over 15 nutritious Valentine’s Day snacks that you and your little ones are sure to enjoy!

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Photo Credit:healthykidsrecipes.com

Heart Shaped Charcuterie Board for Kids

This heart-shaped charcuterie board is a fun and creative way to serve your kids snacks for Valentine’s Day! Fill it with their favorite snacks, like these healthy heart-shaped sandwiches, mini babybel cheese (in the shape of a heart), cereal, andberries.

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No-Bake Chocolate-Coated Peanut Butter Squares

Can you believe that these luxurious Easy Chocolate Coated Peanut Butter Squares are made with only 5 ingredients (plus a little sea salt) and are so simple that your kids can make them?

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These no-bake chocolate whole grain snack bars are not only kid-approved, but also jam-packed full of nutrition, too!

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Kid-approved Chocolate Cherry Smoothie

This Chocolate Cherry Smoothie is healthy, delicious, vegan-friendly and kid-approved! It is made with six simple ingredients and is loaded with naturally sweet and tart flavors as well asnutrition!

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Easy Egg and Banana Mini Muffins

My daughter and I love making these mini egg and banana muffins together. They have staying power because they're made with eggs, and with the addition of sliced strawberries on top, they're perfect for sharing for Valentine's Day!

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Easy Peanut Butter Banana Fudgesicles

These homemade easy peanut butter banana fudgesicles are not only delicious, but they’re also really nutritious and hydrating. The banana in them adds a natural sweetness and nutrition, and the peanut butter adds protein, fibre and nutrition too! And who doesn’t love the peanut butter and banana combo?! It’s the best!

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Healthy Raspberry Creamsicles

Creamsicles aren't just for summer months! Their delightful pink colour make them a perfect snack for Valentine's Day, too.

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Photo Credit:agratefulmeal.com

Edible Brownie Batter

This Edible Brownie Batter is so rich, creamy, and packed with fiber and protein to keep you satisfied thanks to its secret ingredient – black beans! It’s also much safer to eat than regular raw edible brownie batter!

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Mixed Berry Greek Frozen Yogurt

You really don’t need an excuse to create a delicious frozen Greek yogurt recipe! Who doesn’t love a frozen treat?! Not to mention…what mom doesn’t love when it’s both kid-approved AND nutritious?! Thisregistered dietitiansure does.

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Photo Credit:Mary Ellen Phipps, MPH, RDN, LD

White Chocolate Cranberry Oatmeal Cookies

Ready to impress your valentine or kiddos?? These white chocolate cranberry oatmeal cookies are lower in sugar and sure to make everyone happy!

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Flourless Chocolate Lentil Protein Muffins

These flourless lentil protein muffins are just as delicious as they are nutritious. They’re soft, fluffy and chocolatey, yet boast nutritional powerhouse ingredients like lentils, eggs, and bananas.

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Photo Credit:thehealthyepicurean.com

Chocolate Avocado Donuts

Baked dark chocolate donuts made with whole grain flour and avocado with a dark chocolate glaze.

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Healthy Chocolate Zucchini Blender Muffins (gluten-free, school-safe)

Your whole family will love these nutrient-packed, delicious muffins! These healthy chocolate zucchini blender muffins are low sugar, gluten free and school safe.

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Photo Credit:hauteandhealthyliving.com

Valentine's Energy Ball Bears

These cute Valentine’s Day Bears make snacking fun! They’re made with just 4 simple ingredients for an easy, yet healthy snack.

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Double Chocolate Chia Protein Bites

I’ve been on a mission latelyto find healthy and tasty snack recipes to add some variety to myson’slunchbox. Enter these double chocolate chia protein bites! They’re kid-approved and school safe.

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15+ Nutritious Valentine’s Day Snacks for Kids (2024)

FAQs

15+ Nutritious Valentine’s Day Snacks for Kids? ›

Combine pretzels, popcorn, dried fruit and a sprinkle of heart-shaped candies for a sweet and savory mix. Trail mix is a versatile snack for classroom parties that cater to various tastes. Red velvet mini cupcakes: Red velvet mini cupcakes are a delightful Valentine snack idea for the classroom.

What is a good snack for a class party on Valentine's Day? ›

Combine pretzels, popcorn, dried fruit and a sprinkle of heart-shaped candies for a sweet and savory mix. Trail mix is a versatile snack for classroom parties that cater to various tastes. Red velvet mini cupcakes: Red velvet mini cupcakes are a delightful Valentine snack idea for the classroom.

What are easy Valentine snacks for preschoolers? ›

Hummus and vegetables sticks – Cut up cherry tomatoes into little hearts. Healthy Apple and Yoghurt Snack – Present it in a heart bowl or use red apples in the shape of a heart. Apple Spice Muffins – These are super easy to make with kids! You could use heart-shaped muffin molds to have cute little heart muffins.

What are school safe Valentine's? ›

Popcorn is always a safe bet when it comes to school-safe snacks. Adding some lovely valentine's day color to the mix is a great way to make it festive and fun! Use any type of pink or red candy that your little ones can eat at school and drizzle with some white chocolate for extra flavor.

What food is good for Valentine's Day? ›

For more inspiration, see our Valentine's Day menu ideas and best ever Valentine's recipes.
  • Steak with peppercorn sauce. ...
  • Dauphinoise potatoes. ...
  • Spaghetti carbonara. ...
  • Cupcakes. ...
  • Quick & easy co*cktails. ...
  • Pork chops. ...
  • Tomato & mascarpone risotto. ...
  • Strawberry cheesecake.
Feb 12, 2014

What do schools do for Valentine's Day? ›

Fun Valentine's Day Activities for Elementary Students
  • Have a month-long kindness challenge. ...
  • Exchange notes of kindness. ...
  • Have a door-decorating contest. ...
  • Read some Valentine's Day books. ...
  • Make a heart collage. ...
  • Craft up some Valen-slime. ...
  • Set up a candy heart estimation jar. ...
  • Do a crystal heart science experiment.
Jan 29, 2024

What to sell on Valentine's Day at school? ›

When planning a Valentine's Day fundraiser, you likely think of chocolates and roses. Flowers are a staple of this popular holiday. Roses are arguably the most popular flower you can start selling at your school. Nearly 28% of adults purchase flowers for a loved one or partner on Valentine's Day.

What are Gen Z childhood snacks? ›

The go-to snacks for Gen Z by occasion are as follows:
  • Bored at home: cheese and crackers.
  • Hanging with friends: gummies.
  • Watching TV: gummies, chips and cookies.
  • Post workout: protein bars and fruit.
Jan 6, 2023

What is a cute Valentine's Day tradition? ›

Offering a bouquet of red roses to your beloved. Purchasing a card with a heartfelt message. Sharing a candlelit meal with your partner. Giving a heart-shaped box of delicious chocolates.

Why don t schools do Valentine's Day? ›

There's no one reason that schools don't allow Valentine's Day celebrations, but there are a few common themes, including the concern of the impact Valentine's parties and candy can have on children with food allergies. Other issues may be: (1) Parties and cards exchanges can be disruptive to the learning process.

What does code Valentine mean in school? ›

CODE VALENTINE TEAM AND PROCEDURES

The “Code Valentine” signal will be made anytime a person on campus is in need of emergency services such as cardiac arrest or symptoms where the Code Valentine/First Responder Team may be needed.

What fruit is for Valentines Day? ›

More Easy Fruity Valentine Treat Ideas. Red and pink fruits are quite popular for this holiday as well as berries, especially raspberries and strawberries. Some other fruits of choice can be cherries, apples, pomegranate, cranberries or watermelon.

What foods are best in February? ›

Scroll down for recipes using the best of February produce!
  • Blood orange: Blood Orange French 75 co*cktail. ...
  • Lemons: Salmon with Lemon Cream Sauce. ...
  • Swiss chard: Sustenance Stew with Sweet Potatoes and Swiss Chard. ...
  • Swiss chard: Easy Swiss Chard. ...
  • Kale: Colcannon. ...
  • Fennel: Halibut with Fennel, Peppers, and Tomatoes.

What is a favorite things party Valentines? ›

Like the name suggests, it's an evening where friends exchange some of their favorite things. Every person is responsible for buying multiples of their favorite thing for each person in attendance.

What is a favorite candy especially around Valentine's Day? ›

Candy necklaces, Hershey kisses, M&Ms and cupid corn also topped lists in other states.

How do you host a Valentine's Day party? ›

Once you plan the guest list, it's time to deck out your home in pink and red decorations, brainstorm a few delicious desserts and pick up plenty of rosé for your visitors. You may also decide to plan a festive activity, like binge-watching romantic comedies, crafting homemade cards or playing Valentine's Day trivia.

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