Keto diet is quite popular because of its versatility that allows you to eat all your favorite foods like cheese, meat, bacon, and butter by cutting out the extra carbs from your diet. Everything that is rich in fat and low in carbohydrate is welcomed to be served on your food plate.
Keto diet is followed up to achieve the state of ketosis in which the body starts using fat instead of carbohydrates to utilize energy for all your tasks. Keto diet is quite complex as you need to evaluate the nutritive value of each and every food.
The eatables you are eating should be high in good fats, moderate in protein and very low in carbs. To make it easy for you I have mentioned some do’s and don’ts you need to follow up to have a healthy keto dinner that could help you lose weight and burn fat at a rapid speed.
Dos and Don’ts for a keto dinner:
Dos:
- Plan your dinner meal in advance
- Keep a food diary and write each and every food detail in it to monitor how many carbs you are taking and it should not exceed 20g per day limit
- Keep a balance between fats and proteins taking high protein can stop your weight loss in a keto diet.
- Try new things to make your diet interesting and not boring.
- Eat more of good fats that include avocados, meats, bacon, turkey, etc.
- Keep your dinner light as well filling
- Make it sure to have your dinner at a time before 8 so that you can achieve the level of ketosis while intermittent fasting of at least 12 hours (between dinner and next morning breakfast)
Don’ts:
- Don’t give up and keep on experimenting with new foods
- Do not prefer more of dairy foods in dinner
- Don’t have it too late
- Avoid late-night snacking
- Avoid waking up till late
- Avoid having high proteins in dinner
- Don’t waste your money on keto-friendly foods
- Don’t have bread or pasta in dinner even if they are marked as keto-friendly.
- Avoid having dinner outside and prefer home-cooked food.
Hope you understood the clear cut things you need to keep in mind while having a keto dinner. Now here are my special keto dinner recipes lists that are high in good fat, low in carbs and light on a budget!
21+ Easy Keto Dinner Recipes for Family:
1. Bacon-Wrapped Pork Chops with Apple Cider Vinegar Glaze:
Apple cider vinegar has been known for its weight losing properties. This recipe of Pan-seared bacon-wrapped pork chops glazed with apple cider vinegar topping, flavored with intense perfect pan sauce and onions is the most amazing and tasty way to eat healthily.
Check Recipe: Here
2. Garlic Butter Brazilian Steak:
Want your dinner to be on your plate in just 15 minutes? Then try this super delicious keto garlic butter Brazilian steaks made with juiciest and tender steaks dipped in your favorite golden garlic butter sauce.
Check Recipe: Here
3. Shrimp & Sausage Gumbo:
Ever thought that shrimps would suit so perfect in a traditional Orleans gumbo recipe! Made with common ingredients it is the most amazing substitute to a dish that tastes similar with very less carb content. It’s a one-pot recipe and takes around 1 hour 30 minutes to be cooked.
Check Recipe: Here
4. Quick and Easy Broccoli Chicken:
Broccoli is the tastiest way to add all the important vitamins and antioxidants into your diet. This simple and tasty broccoli chicken recipe takes around just 15-20 minutes and serves about 5g of carbohydrates per serving.
Check Recipe: Here
5. Sun-Dried Tomato Cheesy Meatballs:
When it comes to taste no recipe can match this amazingly flavored sun-dried tomato cheesy meatballs. Tender meatballs cooked in simple tomato sauce topped with highly flavored herbs and lots and lots of cheese! It’s just so mouth-watering!
Check Recipe: Here
6. Keto Chicken Enchilada Bowl:
What about having a Mexican flavor Keto Chicken Enchilada Bowl tonight? Feels like a great idea! Take out your shopping list and don’t forget to buy good quality boneless, skinless, chicken thighs for this amazing dinner recipe.
Check Recipe: Here
7. 10 Minute Portabello Mushroom Pizzas:
This 10 minutes pizza recipe is faster than any nearby pizza delivery boy. It’s yummy, healthy and most importantly low in carbs and rich in good fat content. So, try this recipe on your weekends to fulfill your pizza cravings in a guilt-free manner.
Check Recipe: Here
8. One Pan Pesto Chicken & Vegetables:
This simple dinner recipe includes all the healthy ingredients like sun-dried tomatoes, asparagus, cherry tomatoes and boneless and skinless chicken thighs cooked in basil pesto sauce. It’s an easy recipe that takes around less than 30 minutes for a super-fast dinner on the table.
Check Recipe: Here
9. Quick, Healthy and Super Simple Tuna Fish Salad:
An easy and tasty tuna fish salad loaded with flavors of greens and fresh herbs such as parsley and mint can make your evenings better and lighter. Add on grilled zucchini and olives to take this recipe to the next level.
Check Recipe: Here
10. Low-Carb Keto Chicken Parmesan Recipe:
Missing that pasta flavor? Not now, because with this recipe you can get your favorite pasta flavor without adding those high carb pasta pieces. Made in an open pan this is the irresistible chicken recipe on our list.
Check Recipe: Here
11. Easy Pumpkin Soup:
Soups are low-calorie dinner substitute that keeps you full for a longer duration. Perfect for cold winter nights, this easy pumpkin soup provides around just 120 calories per serving.
Check Recipe: Here
12. Keto Sheet Pan Burgers With Bacon & Jalapeno:
A burger without bun can be a super healthy keto dinner recipe. it involves some great meat pieces of bacon and ground beef dipped in a lot of cheese and creamy, tangy, sweet and spicy burger sauce.
Check Recipe: Here
13. Keto Baked Fish with Lemon and Butter:
Seafood is a power pack keto options that contain all essential nutrients along with a good amount of healthy fats and proteins. You will be amazed at this simple yet delicious fish recipe covered with lemon and butter dressing.
Check Recipe: Here
14. Philly Cheesesteak Wraps:
Who said wraps are for lunch or dinner? I can surely have these super delicious and healthy wraps all day long. With 32 g of fat and merely 3 g of carbohydrates, it is an ideal keto recipe that is light and tasty.
Check Recipe: Here
15. Low-Carb Buffalo Chicken Soup:
A game day soup with lesser carbs and all good fat is just a superb option to have with your family. A single serving of this soup provides around 16 g of fat, 4 g of carbohydrates and just 270 calories.
Check Recipe: Here
16. Slow Cooker Low-Carb Beef Short Ribs:
Slow cooker recipes are just boon for working ladies as you need to set all ingredients together and get them cooked by your dinner. This low carb beef recipe contains only 3g of carbs, making it an ideal option for your keto dinner.
Check Recipe: Here
17. 15-Minute Lemon Garlic Steak with Zucchini Noodles:
Zucchini noodles are perfect to end your day with a fancy meal. as compared to regular noodles zoodles are loaded with vitamins and minerals that can make you healthy in spite of fat.
Check Recipe: Here
18. Crock Pot Keto Crack Chicken:
Even if you are not feeling to cook something fancy, still you can offer a delicious crock pot chicken meal to your family. Just throw all the ingredients into your magical crockpot and let the dish get prepared by itself.
Check Recipe: Here
19. Crustless Taco Pie:
This taco pie recipe is can shut the mouths of all those people who said you should avoid tacos in a keto diet. Garnished with extremely flavorful salsa sauce and tacos seasoning this dish can easily win hearts of your family members and guests.
Check Recipe: Here
20. Chicken Thighs with Mushroom Sauce:
How amazing is that to cook a delicious low carb keto recipe within just 30 minutes? don’t believe me? Check this delicious chicken thigh recipe dipped in creamy mushroom sauce.
Check Recipe: Here
21. Keto BBQ Pulled Pork Pizza:
It’s very hard for me to control my pizza cravings so I keep on finding some low carb pizza recipes that can keep me satisfied. this is one of the best keto pizza recipes I had found and tried. 5 minutes of preparation and 5 minutes of cooking and you can enjoy the best pizza on your dinner table tonight!
Check Recipe: Here
So, this was all about some healthy keto dinner option. We will be back with some more great ideas till then try them all and don’t forget to share your experience with us!
Related Recipes which You May Like:
- 9+ Keto Breakfast Casserole Recipes
- 21+ Keto Breakfast Recipes On The Go
- 21+ Quick Keto Snacks Ideas
- 25+ Keto Lunch Ideas for Work
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