Where is the Iowa girl eats from?

Welcome to Iowa Girl Eats™! My name is Kristin and I'm from, you guessed it — Iowa ! After getting married to my husband Ben in 2008, I had a lot of time on my hands that was previously spent wedding planning. What was a newlywed with nothing but time on her hands to do?

What can gluten-free guests eat?

Classic Stuffed Peppers. ... Cacio E Pepe Sweet Potato Noodles. ... Lemony Chicken & Potatoes With Feta. ... Feta & Herb-Crusted Salmon. ... Creamy Gochujang White Chicken Chili. ... Chili Cheese Sweet Potato Casserole. ... Instant Pot Pork Puttanesca. ... Best-Ever Gluten-Free Pasta. More items... Feb 22, 2023

Is Iowa Girl Eats gluten-free?

After being diagnosed with Celiac Disease in 2013, I share delicious and approachable gluten-free recipes made with everyday, in-season ingredients, yet have 600+ recipes for any and all diets.

What is the most common food in Iowa?

Iowa is known for Sour Cream Raisin Pie , Iowa Ham Balls, Scotcheroos, Maid Rite sandwiches, Steak de Burgo, taco pizza, snickers salad, and corn, lots of corn. It's also the leading producer of pork in the U.S.A.

What do most gluten-free people eat?

Many naturally gluten-free foods can be a part of a healthy diet: Fruits and vegetables. Beans, seeds, legumes and nuts in their natural, unprocessed forms. Eggs. Lean, nonprocessed meats, fish and poultry. Most low-fat dairy products.

Are Doritos gluten-free?

The short answer: no, most Doritos are not gluten-free . Doritos are tortilla chips, which means that the chip itself is mostly made out of corn flour and then flavored with a variety of spices. Unlike many other kinds of grain, corn does not inherently contain gluten.

Are Oreos gluten-free?

Are Oreos gluten-free? Short Answer: No… but also yes! Traditional Oreos do contain wheat flour, but Gluten-Free Oreos use gluten free flour . Gluten-Free Oreos are available in original and double stuf, and just recently, gluten-free mint Oreos have become a permanent addition to the lineup!

What fruit or vegetable is Iowa known for?

Iowa – Corn So that's why corn mazes are so good around here! This state leads the nation in corn production. There is even an “Official Website of Iowa Corn” – Iowacorn.com.

What does a gluten-free diet consist of?

A gluten-free diet excludes any foods that contain gluten , which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

What good is gluten-free?

Many naturally gluten-free foods can be a part of a healthy diet: Fruits and vegetables. Beans, seeds, legumes and nuts in their natural, unprocessed forms. Eggs. Lean, nonprocessed meats, fish and poultry. Most low-fat dairy products.

What foods contain gluten?

Foods that usually contain gluten breads, including bagels, flatbreads, and pita. pastas and some other noodles. cakes, crackers, and biscuits. pies and pastries. some breakfast cereals. breadcrumbs and coatings. croutons. many meat substitutes. More items...

25 Gluten-Free Super Bowl Recipes - Iowa Girl Eats (2024)

From crock pot sandwiches to creamy dips, choose a few of these 25 gluten-free Super Bowl recipes to serve at game time!

I once heard that over 16 million people call in “sick” the day after the Super Bowl, costing the country $1 billion in lost productivity. WOOF! I’m not sure I’d ever have the guts to bail on work the day after a very public and notoriously rowdy event, but I do agree that the timing of said event is seriously unfortunate.

Super Bowl Friday– who’s with me?!

Anyway, today I’m sharing 25 gluten-free Super Bowl recipes that are perfect for this weekend! From easy appetizers, to addicting dips, crowd pleasing crock pot recipes, and scrumptious desserts, these are the recipes that will be lining my kitchen counter this weekend.

Will you be watching the Super Bowl this weekend? Which team are we rooting for? What dishes will we be making?

Pizza Fries

Pizza Fries are a fun and delicious way to crush a pizza craving! These ooey-gooey, hot and cheesy fries are perfect for game day.

Smoked Sausage and Chicken Gumbo

Enjoy a hot and hearty scoop of Smoked Sausage and Chicken Gumbo at halftime!

Air Fryer Chicken Wings

Air Fryer Chicken Wings are crisped in the air fryer with just a drizzle of oil and pinch of seasonings. Audibly crispy and totally addicting!

Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies are crisp on the outside, dense and chewy on the inside, and made with everyday ingredients.

Gluten Free Pizza Crust

Gluten Free Pizza Crust is light, chewy, and vegan too! This perfect pizza crust is made in minutes using everyday ingredients.

Pickle Wrap Dip

Pickle Wrap Dip turns your favorite poppable appetizer into a simple, craveable dip. This gluten free dip recipe is SO ADDICTING!

Crock Pot Buffalo Chicken Dip

Crock Pot Buffalo Chicken Dip is the perfect appetizer recipe! Cheesy, spicy, and made from just 5 ingredients.

Thai Sticky Chicken Fingers

Thai Sticky Chicken Fingers are a crunchy, sticky, and absolutely irresistible!

Restaurant Style Salsa

Restaurant Style Salsa is a CINCH and inexpensive to make at home. Learn the ingredient I use to make it taste just like a restaurant’s!

Signature Spicy, Smoky, Sweet Chili

Signature Spicy, Smoky, Sweet Chili is my signature, award-winning chili recipe. Slightly spicy, smoky, and sweet, it’s a must try!

Roasted Garlic and Prosciutto Cream Cheese Dip with Hot Honey

Roasted Garlic and Prosciutto Cream Cheese Dip with Hot Honey is mouthwatering! This savory, creamy dip is drizzled with homemade hot honey then served warm.

Loaded Deviled Eggs

Loaded Deviled Eggs are bursting with big, savory flavors and creamy, crunchy textures.

Brown Butter Oatmeal Chocolate Chip Cookies

Brown Butter Oatmeal Chocolate Chip Cookies have a hint of toasted brown butter flavor and are sprinkled with coarse sea salt before baking.

Oreo Mousse

Oreo Mousse is a fluffy and whippy gluten free dessert recipe that’s calls for just 3 main ingredients. Beyond yummy, and make ahead too!

Copycat Trader Joe’s Everything But the Bagel Dip

No Trader Joe’s? No problem! Trader Joe’s Everything But the Bagel Dip is a cinch to make at home. This gluten free chip and vegetable dip is irresistible!

Mini Corn Dog Muffins

The original Mini Corn Dog Muffins! These fun and poppable bites are perfect for game day. Kids love them too!

Easy Baked Ribs

Easy Baked Ribs are, you guessed it…easy! Succulent, juicy, and fall-off-the-bone-tender, too.

Triple Berry Crumb Bars

Triple Berry Crumb Bars are packed with fresh, juicy berries. Made with fridge and pantry staples, this recipe comes together in minutes.

The Best Fruit Dip Ever

The Best Fruit Dip Ever is made from just 3 simple ingredients and is truly irresistable!!

Crock Pot Sweet Chili BBQ Kielbasa

Crock Pot Sweet Chili BBQ Kielbasa is a 3 ingredient gluten-free appetizer recipe that couldn’t be simpler.

Caprese Skewers with Balsamic Drizzle

Caprese Skewers with Balsamic Drizzle are a quick, healthy, fresh, and fabulous appetizer recipe! Easy to assemble, and perfectly poppable.

Gluten Free Pizza Breadsticks

Gluten Free Pizza Breadsticks are soft and cheesy, Airfryer-friendly, freezer-friendly, and best of all, EASY!

Warm Fig and Prosciutto Goat Cheese Dip

Warm Fig and Prosciutto Goat Cheese Dip is an irresistible dip recipe with layers of goat cheese, prosciutto, fig jam, and pistachios. YUM!

Marinated Vegetable Salad

Marinated Vegetable Salad is a healthy, make-ahead salad recipe highlighting crunchy summer vegetables. Quick, easy, and fresh!

Crock Pot Sausage and Peppers

Crock Pot Sausage and Peppers are perfect for game day, a cozy supper at home, or any night you’re craving an Italian feast!