FoodData Central. (2018). Shelled edamame. U.S. Department of Agriculture.
FoodData Central. (2019). 100% Fruit Juice Smoothie, Green Goddess. U.S. Department of Agriculture.
FoodData Central. (2019). Almond butter. U.S. Department of Agriculture.
FoodData Central. (2019). Apples, raw, with skin (includes foods for USDA's Food Distribution Program). U.S. Department of Agriculture.
FoodData Central. (2019). Avocados, raw, all commercial varieties. U.S. Department of Agriculture.
FoodData Central. (2019). Baked beans. U.S. Department of Agriculture.
FoodData Central. (2019). Bananas, raw. U.S. Department of Agriculture.
FoodData Central. (2019). Beans, black, mature seeds, cooked, boiled, without salt. U.S. Department of Agriculture.
FoodData Central. (2019). Beverages, almond milk, unsweetened, shelf stable. U.S. Department of Agriculture.
FoodData Central. (2019). Blueberries, raw. U.S. Department of Agriculture.
FoodData Central. (2019). Bread, whole-wheat, commercially prepared. U.S. Department of Agriculture.
FoodData Central. (2019). Carrots, raw. U.S. Department of Agriculture.
FoodData Central. (2019). Cashew Butter Chocolate Chip Date & Nut Bars, cashew butter chocolate chip. U.S. Department of Agriculture.
FoodData Central. (2019). Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt. U.S. Department of Agriculture.
FoodData Central. (2019). Chickpeas. U.S. Department of Agriculture.
FoodData Central. (2019). Chocolate, dark, 70-85% cacao solids. U.S. Department of Agriculture.
FoodData Central. (2019). Cinnamon apple chips. U.S. Department of Agriculture.
FoodData Central. (2019). Dates, deglet noor. U.S. Department of Agriculture.
FoodData Central. (2019). Dates, medjool. U.S. Department of Agriculture.
FoodData Central. (2019). Egg, whole, cooked, hard-boiled. U.S. Department of Agriculture.
FoodData Central. (2019). Extra virgin olive oil. U.S. Department of Agriculture.
FoodData Central. (2019). Fish, tuna, light, canned in water, without salt, drained solids. U.S. Department of Agriculture.
FoodData Central. (2019). Granola. U.S. Department of Agriculture.
FoodData Central. (2019). Grapes, red or green (European type, such as Thompson seedless), raw. U.S. Department of Agriculture.
FoodData Central. (2019). Honey. U.S. Department of Agriculture.
FoodData Central. (2019). Hummus, commercial. U.S. Department of Agriculture.
FoodData Central. (2019). Nuts, almonds. U.S. Department of Agriculture.
FoodData Central. (2019). Oranges, raw, all commercial varieties. U.S. Department of Agriculture.
FoodData Central. (2019). Organic Seven Whole Grain Pretzel Sticks. U.S. Department of Agriculture.
FoodData Central. (2019). Pears, raw. U.S. Department of Agriculture.
FoodData Central. (2019). Pedigree, Garden Veggie Straws, vegetable and potato snack, sea salt. U.S. Department of Agriculture.
FoodData Central. (2019). Plantain chips. U.S. Department of Agriculture.
FoodData Central. (2019). Rice, brown, long-grain, cooked (includes foods for USDA's Food Distribution Program). U.S. Department of Agriculture.
FoodData Central. (2019). Roasted seaweed snacks. U.S. Department of Agriculture.
FoodData Central. (2019). Saltine crackers. U.S. Department of Agriculture.
FoodData Central. (2019). Seeds, chia seeds, dried. U.S. Department of Agriculture.
FoodData Central. (2019). Snack bars. U.S. Department of Agriculture.
FoodData Central. (2019). Snacks, rice cakes, brown rice, plain, unsalted. U.S. Department of Agriculture.
FoodData Central. (2019). Snacks, trail mix, regular. U.S. Department of Agriculture.
FoodData Central. (2019). Strawberries, raw. U.S. Department of Agriculture.
FoodData Central. (2019). String cheese. U.S. Department of Agriculture.
FoodData Central. (2019). Sunflower seeds. U.S. Department of Agriculture.
FoodData Central. (2019). Sweet potato, cooked, baked in skin, flesh, without salt. U.S. Department of Agriculture.
FoodData Central. (2019). Walnuts. U.S. Department of Agriculture.
FoodData Central. (2019). Yogurt, Greek, plain, lowfat. U.S. Department of Agriculture.
FoodData Central. (2020). Kimchi. U.S. Department of Agriculture.
FoodData Central. (2020). Peanut butter. U.S. Department of Agriculture.
FoodData Central. (2020). Pumpkin seeds, unsalted. U.S. Department of Agriculture.
FoodData Central. (2020). Sriracha Sunshine Organic Chickpea Puffs, Sriracha Sunshine. U.S. Department of Agriculture.
FoodData Central. (2021). Cacao nibs. U.S. Department of Agriculture.
FoodData Central. (2021). Chocolate chips. U.S. Department of Agriculture.
FoodData Central. (2023). Apple + Strawberry + Acai Superberry Superfood Smoothie Pops. U.S. Department of Agriculture.
Hervik, A. K., et al. (2019). The role of fiber in energy balance. Journal of Nutrition and Metabolism.
Hess, J. (2022). Popcorn: A healthy, whole grain snack. Grand Forks Human Nutrition Research Center: Grand Forks, ND.
Morell, P., et al. (2017). Revisiting the role of protein-induced satiation and satiety. Food Hydrocolloids.
MyPlate. (n.d.). Trail treat.
Njike, V. Y., et al. (2016). Snack food, satiety, and weight. Advances in Nutrition.
Samra, R. A. (2010). Fat detection: Taste, texture, and post ingestive effects.
U.S. Food and Drug Administration. (2023). CFR- Code of Federal Regulations Title 21.
