5 Exciting Health Benefits of Turkey (2024)

FAQs

What are the health benefits of turkey? ›

Turkey contains vitamins B1 and B2 but is especially rich in vitamins B3, B6, and B12. Increasing vitamin B levels through turkey intake may benefit those experiencing depression, migraine headaches, and skin lesions, as research has connected vitamins B3, B6, and B12 accordingly.

Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin. Turkey is also an excellent source of selenium.

Rich in selenium, zinc, phosphorus and iron, turkey meat makes a useful inclusion to support thyroid function, immunity, bone health and energy production. The darker cuts of meat like the leg and thigh are richer in certain minerals, such as iron.

In addition to their social and economic value, turkeys exist as both predator and prey during their lifecycle, enhancing the biodiversity of ecosystems wherever they inhabit. As poults (young turkeys), turkeys consume various bugs and pests, and are prey for a variety of wildlife.

Both turkey and chicken provide the same amount of protein per serving and offer a rich protein source. Turkey has fewer calories due to the low-fat content. This makes turkey a good option for people monitoring their calorie and fat intake closely.

Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients.

It also makes the meat saltier. If you're following a low-sodium diet, you'll want to pick another way to make your turkey. Best: Roasting. A fresh or thawed turkey slow-roasted in its own juices is the healthiest way to prepare a turkey.

Here's what they said, listed from healthiest to least healthy: Fish/seafood/shellfish: Wild Alaskan salmon, oysters and sardines are highest in healthy fats; white fish such as cod or flounder tend to be leaner. Turkey: White meat has slightly less saturated fat than dark.

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood.

Rich in Vitamins and Minerals

It contains vitamin B12, which helps support red blood cell formation, as well as zinc and iron, which help boost immunity. Turkey also provides a good dose of selenium, which has powerful antioxidant properties that help protect against disease.

Is turkey good for skin? ›

Turkey is, in fact, an excellent source of necessary nutrients for healthy skin. The remarkable thing about turkey is its high concentration of good proteins and zinc. Zinc is responsible for maintaining our body's natural collagen and elastin fibers which preserve skin firmness and elasticity.

Beef has more iron, zinc, and vitamin B12, which are nutrients that promote healthy blood, immunity, and nervous system health, than turkey.

So it is no wonder that Turkey boasts a rich culture and history. Turkey is known for being home to historical sites, delicious food, beautiful beaches and the famous Turkish baths. Keep reading to learn more facts about Turkey and what it has to offer.

Turkey is often touted as a heart-healthy alternative to other proteins, but the truth is not quite as simple as that. While a turkey burger is definitely better for you than a beef patty, how healthy it actually is depends on the lean-to-fat ratio.

Turkey is also a terrific source of selenium, which is essential for thyroid hormone metabolism. It also boosts immunity and acts as an antioxidant.

Turkey is, in fact, an excellent source of necessary nutrients for healthy skin. The remarkable thing about turkey is its high concentration of good proteins and zinc. Zinc is responsible for maintaining our body's natural collagen and elastin fibers which preserve skin firmness and elasticity.

While it's higher in fat and cholesterol than ham, with about double the cholesterol, fresh turkey meat is richer in vitamins, protein, phosphorus, copper and magnesium. Ham provides more zinc, potassium and iron, but it typically has high sodium content.