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Dessert – Ideas to Tantalize Your Taste Buds
Just because you’re focused on your health doesn’t mean you can’t sneak in a dessert here and there. We get it! Sometimes you just need that special something to satisfy your sweet tooth. Sprinkle these occasional suggestions into your recipe repository. Add creamy flavor to any dessert with non-dairy whipped topping.
Fruit Sorbet: Sorbets made from low-potassium fruits like apples, pears or berries can be a light, refreshing dessert option. Keep an eye out for added sugar!
Coconut Macaroons: Coconut macaroons whipped up with unsweetened shredded coconut and a sugar substitute will leave you craving more.
Chia Pudding: Chia seeds, almond milk, a small amount of honey and low sugar fruits are all you need for a guilt-free treat.
Baked Apples: Core and bake apples with a sprinkle of cinnamon and a drizzle of honey (in moderation) to create this classic treat. Close your eyes and you may even taste apple pie!
Gelatin Desserts: Sugar-free renditions of this jiggly baking aisle staple can be a good option for CKD patients. Just be sure to use water instead of fruit juices.
Oatmeal Cookies: Make homemade oatmeal cookies using low-phosphorus oats and search for a low-sugar recipe to keep that sugar intake in check (a good tip for everyone, not just CKD patients!).
**For specific recipes and other ideas, head on over to the National Kidney Foundation website: https://www.kidney.org/recipes-search.
General Tips for Maintaining a Kidney-Friendly Diet
Maintaining a carefully tailored diet is crucial for managing your health and ensuring the effectiveness of your treatment. A few tips to keep in mind:
- Monitor Sodium Intake: Limit processed foods and avoid adding extra salt to your meals.
- Choose Lean Proteins: Opt for lean cuts of meat, poultry, fish, eggs and plant-based proteins like beans and lentils.
- Control Potassium: Consume low-potassium fruits and vegetables.
- Limit Phosphorus-Rich Foods: Reduce intake of high-phosphorus foods like dairy products, nuts and seeds.
- Consult a Dietitian: Individual dietary needs vary, so consider working with a registered dietitian experienced in kidney disease management.
By adopting a kidney-friendly diet, you’re taking proactive steps towards maintaining your kidney health. Always remember to consult your healthcare provider or dietitian before making any significant dietary changes, especially if you have specific medical conditions or dietary restrictions. Your journey to better kidney health begins with the choices you make today!
This post was produced with input from Cynthia D’Alessandri-Silva, MD, VP, Clinical Affairs at Outset and Jillian Golan, RD, LDN, Tablo Clinical Specialist at Outset Medical.
