FAQs
8 Simple Snacks That Won't Spike Your Blood Sugar
- Nuts. 1/8. A small handful of them -- about 1.5 ounces -- can pack a big nutritional punch with a low carb count. ...
- Cheese. 2/8. ...
- Hummus. 3/8. ...
- Eggs. 4/8. ...
- Yogurt. 5/8. ...
- Popcorn. 6/8. ...
- Avocado. 7/8. ...
- Tuna. 8/8.
But there is one food that stands alone as the best snack for lower blood sugar: nuts. Nuts are delicious, nutritious and incredibly versatile as far as snack foods go. Plus, they can be stored at room temperature (or in the freezer for longer periods) and are great for grab-and-go snacks.
What foods do not spike your blood sugar? ›
Foods with little impact
- Carrots. These are considered non-starchy (as are string beans, tomatoes, mushrooms, peppers, broccoli, asparagus and cauliflower) and good in a diabetes diet.
- High-fiber grains. ...
- Bran cereal. ...
- Potatoes. ...
- Cottage cheese. ...
- Lentils. ...
- Strawberries and raspberries.
Here are five foods that can make a difference.
- Berries. Don't make your trip to the store fruitless. ...
- Go nuts. That's right—go ahead and snack on almonds, cashews or even pistachios. ...
- Leafy greens. ...
- Non-starchy vegetables. ...
- Whole grains.
Drinking water is an excellent way to stay hydrated without consuming sugar. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.
What sweet foods don't spike blood sugar? ›
Examples of some diabetes-friendly desserts include:
- granola (with no sugar added) and fresh fruit.
- trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
- graham crackers with nut butter.
- angel food cake.
- chia seed pudding.
- low sugar avocado mousse.
- frozen yogurt bites made with plain Greek yogurt and berries.
According to the Diabetes Plate , non-starchy vegetables should make up half of your meal.
- Dark green leafy vegetables.
- Avocado.
- Beans, Dried Peas, & Legumes.
- Fish High in Omega-3 Fatty Acids.
- Nuts.
- Berries.
- Citrus Fruit.
- Whole Grains.
Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.
How can I bring my blood sugar down asap? ›
The quickest way to lower your blood sugar is to take fast-acting insulin. Exercising is another fast, effective way. However, in severe cases, you should go to the hospital. High blood sugar levels are known as hyperglycemia or high blood glucose.
What is the only carb that doesn't spike insulin? ›
Low GI foods, like complex carbs, won't raise your blood sugar very quickly. Examples of these include oatmeal, pasta, sweet potatoes, fruits, and carrots.
Other options include:
- A sugar-free frozen pop.
- One light cheese stick.
- One tablespoon of peanut butter (15 grams) and celery.
- A hard-boiled egg.
- Five baby carrots.
- Light popcorn, 3/4 cup (approximately 6 grams)
- Salad greens with cucumber and a drizzle of oil and vinegar.
Here are some examples of free foods for diabetics, as outlined by a committee of the American Diabetes Association and the Academy of Nutrition and Dietetics:
- Carbonated water.
- 1 tablespoon unsweetened cocoa powder.
- Coffee or tea.
- 1 cup raw cabbage.
- Hard, sugar-free candy.
- 1 cup raw cucumber.
- 2 tablespoons whipped topping.
You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.
What should diabetics drink first thing in the morning? ›
Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.
What is the best thing to eat when your blood sugar is low? ›
Most healthy people only need a quick high-carb snack, such as an apple or banana, to help get their blood sugar back up to normal.
What is the best food to eat when your blood sugar is low? ›
Fruits that provide the appropriate amount of carbohydrates include half a banana, 15 grapes, two tablespoons of raisins or a small apple or orange. Fruit juice can also boost blood sugar levels.
What breakfast does not spike blood sugar? ›
14 Best Breakfast Foods for People with Diabetes
- Eggs. Eggs are delicious, versatile, and a great breakfast choice. ...
- Greek yogurt with berries. ...
- Overnight chia seed pudding. ...
- Oatmeal. ...
- Multigrain avocado toast. ...
- Low carb smoothies. ...
- Wheat bran cereal. ...
- Cottage cheese, fruit, and nut bowl.
Other options include:
- A sugar-free frozen pop.
- One light cheese stick.
- One tablespoon of peanut butter (15 grams) and celery.
- A hard-boiled egg.
- Five baby carrots.
- Light popcorn, 3/4 cup (approximately 6 grams)
- Salad greens with cucumber and a drizzle of oil and vinegar.
