A beginner’s guide to baking with miso (2024)

Salt is an essential backbone to desserts — ever-present in doughs and batters to bring balance, or a sharper contrast to sweetness. (I’m looking at you, pecan butter cookies rolled in salt!). But when I want to take that salty-sweet union to the next level, I turn to a tub of miso to deliver umami-sweet for a more complex, rich flavor that goes beyond just salinity.

While miso (fermented soybean paste) is typically associated with soups, dressings, glazes, and sauces with a savory twang, there’s an entire world of cakes, cookies, biscuits, and more just waiting for an umami upgrade. Miso’s flavor can be assertive on its own, but when it’s incorporated into desserts it plays a mellower note. Instead of a prominent flavor, think of miso as a modifier — it complements earthy flavors or cuts through sweetness with its distinct savory presence, especially when compared to a sprinkle of salt. Add it to your baking, and your desserts will never be the same.

So, how do I choosea miso?

There are several different types of miso to choose from, and you can pick which one to use based on your own taste preferences and level of saltiness. The most common options you’ll find at the grocery store are shiro (white, and sometimes labeled as "sweet white miso"), aka (red), and awase (white and red mixed). Shiro has a shorter fermentation time and therefore a less salty, milder flavor when compared to aka’s bolder, more pungent taste (due to longer fermentation). Awase, meanwhile, is like an “all-purpose” happy medium between the two.

A beginner’s guide to baking with miso (2)

Tatiana Bautista


What flavors does miso pair well with?

As a rule of thumb, pairing miso with earthy, woodsy flavors — think winter squashes like pumpkin, kabocha, and butternut; toasty, nutty flavors like brown butter, sesame, chocolate, and caramel; or hearty fruits like apples and bananas — adds its deep, dynamic flavor without being overpoweringly funky or salty. Additionally, many of the aromatic baking spices we associate with autumnal flavors— like clove, cinnamon, and ginger— are prime contenders to complement miso. On the other hand, it wouldn’t be the best candidate for delicate baked goods with more subtle flavors, like a vanilla cake or sugar cookie.

“Anything earthy or caramelized works beautifully with miso,” notes Mina Park of microbakery 99 in Brooklyn, where she currently offers a kabocha-based cake frosted with a whipped miso-dulce de leche. “I wanted to play on kabocha’s nutty flavor without overpowering it, so I initially tested it with a brown butter [whipped] cream. I later found out that dulce de leche was even better and had the most luxurious texture. Once I incorporated the miso, it was the perfect salty-sweet [balance].”

A beginner’s guide to baking with miso (3)

Tatiana Bautista

How muchmiso should I addto a recipe, and at what stage?

Using 2 tablespoons (30 grams) of miso per cup of flour when mixingbatters and doughsforbiscuits, cookies, loaves, and tarts  is a good starting point to achieve the right balance,like in thesePineapple Tarts with Ginger-Miso Filling(pictured at the top of this post).When adding it to a recipe thatdoesn’tinitially call for miso,be sure toomit any salt, sinceit’s one ofmiso’s mainingredients andwillprovideenough salt on its own.

Given miso’s thick and sometimes gritty texture, it’s important to mix it in at the right stage of a recipe so you’re left with a silky-smooth batter or dough. Generally, that means you can whisk it into the wet ingredients (like buttermilk or even cream cheese) before they’re incorporated with the dry, or it can be added during the initial creaming stage, when the butter and sugar are mixed together.

Finally, you can always deliver more miso through additional garnishes and drizzles, giving you the benefit of tasting as you go. Think spreadable miso butter, gooey caramel or, in Park’s example, a batch of whipped cream that’s stable enough to frost a cake but would be just as welcome when dolloped over a loaf of banana bread. “It’s important to add the miso in the beginning stages of mixing your whipped cream,” she advises, to ensure it's incorporated properly. “It’s safe to start with 1 tablespoon of [white] miso, then add more if needed.”

Get baking and add miso to the mix withSoft Chocolate Chip Cookies,Rye Banana Bread,Pumpkin Cheesecake Pie, orApple Muffins.

Cover photo by Mark Weinberg.

A beginner’s guide to baking with miso (2024)

FAQs

How do you use miso in baking? ›

“It's safe to start with 1 tablespoon of [white] miso, then add more if needed.” Get baking and add miso to the mix with Soft Chocolate Chip Cookies, Rye Banana Bread, Pumpkin Cheesecake Pie, or Apple Muffins.

How much miso paste per cup of water? ›

A general rule of thumb is to use about 1 tablespoon per cup (U.S. measure, 236.5ml) or 1/4 l (250ml) but if you have a very salty red miso for example, you may need less. So when you are trying out a new miso, always add less than you think you need. It's easy to add more.

What does miso paste do to a recipe? ›

Its ultra-savoury, umami flavour gives all sorts of dishes a lovely depth. Use miso paste in soups, broths, as a glaze or in dressings; or use it in Jamie's gorgeous Seared sesame tuna recipe from 5 Ingredients – Quick & Easy Food. Miso also goes really well with aubergine, mushrooms or tofu.

How do you cook with miso everyday? ›

5 Ways to Use Miso That Don't Involve Soup
  1. Green Beans and Cucumbers With Miso Dressing. ...
  2. Miso- and Mayo-Marinated Short Ribs with Spicy Sauce. ...
  3. Roasted Sweet Potatoes With Miso-Tahini Sauce. ...
  4. Garage Noodles Are the Rent Week Stir Fry Recipe That's Here to Party. ...
  5. Ramen Noodles With Miso Pesto. ...
  6. Green Miso Soup With Soba.
Mar 27, 2018

What is the best type of miso to cook with? ›

Yellow miso is often used in soups, dressings, marinades, and glazes. Its subtle flavor adds depth and complexity to dishes without overpowering other ingredients. It pairs well with seafood, poultry, and vegetables, making it a popular choice for miso-based sauces and glazes for grilled or roasted meats.

Does miso paste need to be refrigerated? ›

Miso should be stored in a covered container and to maintain its colour and flavour, refrigeration is best. As a general rule, the lighter the colour and flavour, the more careful you will need to be and refrigeration is best. Sweet miso should be consumed within three weeks of opening, white miso within 3 months.

Can you just add boiling water to miso paste? ›

Adding it to boiling water will kill the probiotics in the miso, nixing the health benefits it typically offers, like better digestive health.

Can you have too much miso paste? ›

Miso is generally recognised as safe for most people, unless you follow a low-salt (sodium) diet, then you may wish to limit your intake because miso has high levels.

How to prepare miso without killing bacteria? ›

Boiling miso can harm the probiotic bacteria. At temperatures above 115 degrees Fahrenheit these delicate bacteria are destroyed. We recommend adding miso paste to soups just prior to serving.

What is the secret ingredient in miso paste? ›

At its most basic, miso is a fermented paste that's made by inoculating a mixture of soybeans with a mold called koji (for you science folks, that's the common name for Aspergillus oryzae) that's been cultivated from rice, barley, or soybeans.

Which miso is healthiest? ›

If you want to avoid sodium, your choice should be White. If you don't need to avoid sodium intake, then Red is the most nutritious. The site says that White Miso makes you relaxed and gives you a good night sleep.

What flavor does miso paste add? ›

Miso is a fermented paste that adds a salty umami flavor to many Japanese dishes. Most miso is made in Japan, where the ingredient has been used since the eighth century or earlier.

Is it okay to eat miso every day? ›

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

What flavors pair well with miso? ›

It is especially good with rustic flavours such as alliums, root vegetables and seaweed, but it has some less likely partners, too.
  • Carrot.
  • Chives.
  • Chocolate.
  • Corn.
  • Egg.
  • Green beans.
  • Honey.
  • Pecan nuts.
May 13, 2023

What does white miso do in a recipe? ›

You can use white miso paste in a various ways in the kitchen:
  1. As a soup base. The most famous example of this technique is miso soup, but miso may also be combined with other ingredients like awase dashi to form a flavorful foundation for noodle soups like ramen.
  2. As a pickling agent. ...
  3. As a seasoning. ...
  4. As a condiment.
Jun 7, 2021

Why is miso used in desserts? ›

As an added benefit, miso is a natural preservative, giving sweets laced with it an extra-long shelf life.

When a recipe calls for miso? ›

Tahini is a good miso substitute if the recipe calls for a small amount of miso paste. A good rule of thumb for using tahini in place of miso is if it's 2 tablespoons or less.

Can I just put miso in hot water? ›

*STIR MISO to preserve the beneficial bacteria – stir the miso paste into your cup of hot water instead of pouring boiling water over the miso as high heat can destroy the healthful bacteria; this simple technique will help ensure you get maximum “nu*tritional bang for your bite.” MISO is fermented soybean paste.

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