All the Types of Onions, and What They're Best For (2024)

Onions are members of the allium family, a genus of pungent plants that also includes garlic, leeks, chives, ramps, and hundreds of other species. Even among onions there are many, many different types, each with its own special qualities—a distinct onion personality, if you will.

But since we can’t possibly cover all alliums (all-iums?) in one article, we’ve divided just a fraction of those we reach for frequently into the three unofficial categories:

  1. Storage Onions
  2. Softies
  3. Little Guys

So what do we like about the different types of onions? And in what situation do we prefer one over the others? These are the great questions of our time...or at least of your most recent Google search. Here's what you need to know about the different types of onions:

(1) Storage Onions

Because they’re cured (i.e., laid out to dry) after they’re harvested, usually in late summer, they’ll keep in your kitchen for months if stored properly. At the grocery store they’re likely labeled by color (white, yellow, and red), but at a farmers market, you may see proper names, like Australian Browns or Red Zeppelins. In terms of pungency, white are generally the mildest, red the sharpest, and yellow somewhere in between. And while we prefer yellow for cooking, white for garnishing, and red for pickling, grilling, and everything in between, they’re generally interchangeable: Switching between them won’t ruin a dish, even if it slightly alters its flavor or appearance.

Yellow Onions

"Old yeller."

If a recipe doesn’t specify, chances are it’s calling for one of these old faithfuls (also called brown onions). In fact, nearly 90 percent of all storage onions grown in the U.S. are yellow. They’re severe when raw but mellow when sautéed, roasted, or caramelized. Because they have a relatively high starch content, they won’t dissolve to mush even after long cook-times, which makes them a great all-purpose cooking onion. Spanish onions, BTW, are a larger, milder relative that can be yellow or white—don’t stress about finding one when a recipe says so.

Red Onions

Sharper and spicier than yellow onions, you’ll often see them raw, whether in salads, like Greek salad or kachumber, or alongside long-cooking braises. Soak them in ice water as you prep your other ingredients to make them extra crisp and rid them of some fierceness. The obvious draw to a red onion is its color, with a deep red hue that provides a nice contrast. In some cases, though, they may discolor and turn light ingredients, like eggs, potatoes, and beans, a blueish-gray.

Hello, red onion.

When it comes to grilling, red onions are our first choice. Cut into wedges, they char nicely on the grill, and their interior texture goes jammy, instead of mushy, like white and yellow onions tend to do. They're also our first choice for pickling, which we love to do when tacos, pizza, or fried rice are involved.

White Onions

Softer and milder than yellows and reds, these have thin, papery skins and, while still sharp, less of a lingering aftertaste. We prefer them cooked quickly or served raw, like in pico de gallo or atop huevos rancheros (they’re particularly popular in Latin and Central American cuisine), or whenever you need one in the dish and as a garnish (think chili).

A white onion sheds its skin.

You can further tame their flame by slicing one thinly and giving it an hour-long soak in cold water—they'll be so sweet, you can practically eat them like a salad. (Okay, maybe that's a little dramatic, but the flavor will mellow dramatically, and you can probably eat a lot more of them.)

(2) Softies

More delicate than storage onions, these should all be stowed in the refrigerator to extend their lifespan.

Sweet Onions

Hi sweetie.

Because they contain less sulfur and more water than yellows, reds, and whites, they’re mild, crisp, and good for eating raw, frying into onion rings, and stuffing like you would a mushroom or tomato. Defined by the particular region where they’re grown—Washington’s Walla Wallas, Georgia’s Vidalias, and Hawaii’s Mauis, for example—they’re often only available seasonally.

Green Onions

Also called scallions (on BA, we call these scallions exclusively!), bunching onions, and, confusingly, spring onions (wrong!), they’re milder, softer, and more herbaceous than any of the storage bulbs. They’re as good raw, like scattered over braised tofu or fried eggs, as they are slowly cooked, like infused into oil for Cantonese-style scallion sauce.

All the Types of Onions, and What They're Best For (2024)

FAQs

All the Types of Onions, and What They're Best For? ›

And while we prefer yellow for cooking, white for garnishing, and red for pickling, grilling, and everything in between, they're generally interchangeable: Switching between them won't ruin a dish, even if it slightly alters its flavor or appearance.

Which onion has the most benefits? ›

All types of onions are good for you, but this dark reddish-purple variety, sometimes called purple onion, has especially high levels of quercetin and other helpful plant compounds known as flavonoids.

Which onion is best for eating raw? ›

Basically, if you're going to eat an onion raw, the white onion is what you want to reach for. And while they're pretty mild on their own, you can further tame their flame by slicing one thinly and giving it an hour-long soak in cold water—they'll be so sweet, you can practically eat them like a salad.

What is the best onion for everyday cooking? ›

Yellow onions are your go-to cooking onions. This onion has yellow skin and a strong flavor due to its high sulphur content, which mellows out during cooking, becoming sweet and flavorful.

What are the different onions used for? ›

And while we prefer yellow for cooking, white for garnishing, and red for pickling, grilling, and everything in between, they're generally interchangeable: Switching between them won't ruin a dish, even if it slightly alters its flavor or appearance.

What is the strongest tasting onion? ›

White Onions: A stronger, spicier, more pungent flavour than yellow onions. More oniony, for lack of a better term, than yellow onions. They don't hold up as well when cooked, as they tend to fall apart. Red Onions: The salad onion.

Which onion is a Superfood? ›

2 Darker-colored onions, like red onions and chartreuse onions, contain the highest amounts of quercetin. Research from the American Chemical Society has also found that the "tearless onion" can help protect against heart disease.

Which onion is anti inflammatory? ›

All onions are healthful, but not equally so, according to a study from Cornell University in Ithaca, N.Y. Disease-fighting chemicals are highest in shallots and yellow and red onions, and lowest in white and sweet onion varieties.

Which organ benefits most from eating onions? ›

The heart is one of the primary beneficiaries due to the antioxidant flavonoids in onions, which can help reduce heart disease risk by lowering blood pressure and cholesterol levels. The digestive system also benefits from onions as they promote healthy gut bacteria.

Why we should not eat raw onion at night? ›

Then you better skip the raw onions at your next late-night summer BBQ. Yes, your partner will thank you as you go in for a bedtime kiss—and your body will, too. Onions are known to cause gas, reflux, and bloating—all of which can mess with your sleep.

What is the healthiest onion to cook with? ›

Red and yellow onions are richer in antioxidants than other types. In fact, yellow onions may contain almost 11 times more antioxidants than white onions ( 25 ).

What are Spanish onions for? ›

Spanish onions are large, sweet, and juicy, with colour ranging from yellow to red. Their flavour is mild, and they are used raw and sliced for salads and sandwiches and as a garnish. Italian onions, or cipollini onions, are flat and are red, white, or…

Which onion is most medicinal? ›

May support heart health

Red onions have twice as much quercetin as white onions and a staggering 14 times the amount of that in garlic. Studies suggest eating onions may help reduce your risk of heart disease by lowering blood pressure, managing cholesterol levels and reducing inflammation.

Which onion is best for heart health? ›

“Antioxidants protect against free radicals that cause inflammation and contribute to chronic diseases like cancer, diabetes and heart disease,” explains Culbertson. For maximum antioxidant benefits, choose colorful red onions, which have flavonoids called anthocyanins that give the vegetable their color.

What type of onion is best for burgers? ›

Texas super sweet onions have a very mild undertone that makes them not just great raw on burgers but also on salads and by themselves.

How many onion varieties are there? ›

List of Allium species; Allium is the onion genus, with 600-920 species, making it one of the largest plant genera in the world.

What is the new onion called? ›

Spring onions and green onions are both immature onions, but they are often called the same thing. Spring onions have a white, round bulb with long stems, and are also sold in bunches. Try spring onions thinly sliced in salads or added to stews, casseroles and soups.

What is the new species of onion? ›

Recently, a group of researchers from India described a new onion species from the western Himalaya region, long known to the locals as 'jambu' and 'phran. ' The genus Allium contains about 1,100 species worldwide, including many staple foods like onion, garlic, scallion, shallot and chives.

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