Are Tomatoes Keto? This informative guide will help you to enjoy your favorite fruits while sticking to a keto diet!
Are Tomatoes Keto?
Yes, tomatoes are keto friendly in moderation.Tomatoes are commonly confused as a vegetable, but they are actually a fruit. Many fruits cannot be consumed on a keto diet, but luckily tomatoes are naturally low enough in carbs that they can be enjoyed. As with any fruit on a keto diet, you do not want to eat tomatoes without paying attention to how many you’ve had. I recommend either watching your portion sizes closely or measuring your tomatoes out. That way, you never have to guess about whether or not you have gone over your carb count for the day.
While maintaining a keto diet, you want to keep your net carb count below 50 net carbs a day. Net carbs are calculated by deducting the fiber from the total carb count. So if a food item contains 12 grams of total carbs and 7 grams of fiber, the net carb count will be 5. Keeping this calculation handy will really help to simplify watching your carbs. It can seem difficult to maintain a ketogenic diet, but as long as you keep in mind which foods are keto friendly and which aren’t and keep track of your net carbs, you’ll find that it is easier than you expect.
Carbs in Tomatoes
There are several different types of tomatoes, so I’m going to break down the carbs in different types.
- In one large beefsteak tomato, there are 5 grams of carbs and 1 gram of fiber, meaning there are 4 net carbs.
- For one cup of cherry tomatoes, there’s only 4 grams of net carbs.
- In one medium roma tomato, there’s 4.8 grams of carbs and 1.5 grams of fiber, bringing the net carb count to 3.3.
Benefits of Tomatoes
Tomatoes are an excellent source of lycopene, which is an antioxidant. This is known to reduce your risk of heart disease and cancer. They are also high in potassium, which helps to control your blood pressure and lower your chances of heart disease. You’ll also get a boost in Vitamin C and folate when you enjoy tomatoes.
Keto Tomato Products
- Tomato Pasteis an excellent option because it is low in carbs and sugar, high in fiber and adds tons of flavor to any recipe. Some keto recipes that use tomato paste are:
- Tomato Sauceis a delicious way to add depth to sauces, soups or casseroles.
- Low Carb Marinara is a great way to still enjoy the taste of marinara but without the added sugar.
- Canned Tomatoescome in many varieties and are useful in tons of different recipes. Canned tomatoes offer just as many vitamins and nutrients as fresh tomatoes.
Keto Friendly Produce
FAQs
Tomatoes, unlike most fruits, are low-sugar, low-carb, and have almost no fat which makes them great for keto dieters.
Are tomatoes good for a keto diet? ›
Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.
What are the lowest carb vegetables on keto diet? ›
Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.
Can you eat tomatoes and cucumbers on keto diet? ›
Tomatoes are a nutritional powerhouse and are a perfect fit for the keto diet. Our delicious new Eclipse tomato9es only contain 25 calories and 3 grams of net carbs. Tomatoes are also packed with vitamin C for immunity and fiber for appetite control. Cucumbers are made of 90% water and are almost calorie-free.
Are cucumbers keto friendly? ›
Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.
Can I eat popcorn on keto? ›
Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.
What cancels out carbs on keto? ›
Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.
What is the best meat to eat on keto? ›
Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.
Is peanut butter keto-friendly? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
What foods can I eat unlimited on keto? ›
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.
What salad dressing is keto-friendly? ›
These dressings could include: traditional vinaigrettes. creamy dressings, such as blue cheese, ranch, or thousand island. dressings that the manufacturers have specifically marketed as “keto” or “low carb”
Can you eat salad on keto? ›
You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.
Which vegetables are not allowed in keto? ›
Potatoes and other starchy vegetables
While good sources of vitamin C, potassium, and dietary fiber, white and sweet potatoes ought to be avoided on the keto diet because of their high carb content ( 45 , 46 ). Other nutritious but high carb vegetables to limit include peas and corn ( 47 , 48 ).
What fruit can I eat on keto? ›
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
Are pickles keto friendly? ›
Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.
