Bananas - The Original Gluten-Free Food for Celiac Disease | Magic Kitchen (2024)

What would you do if your child was throwing up and having diarrhea for days?

In today’s digital age, you’d probably ask Dr. Google, your Facebook friends, or call your health plan’s nurse hotline. If that was a dead-end and the symptoms persisted, an outpatient clinic, pediatrician, or the emergency room might be your next stop.

Healthcare in the U.S., might not be a perfect system, but what researchers know about Celiac disease and how to treat it is a lot better than it was back in early to mid 1900s.

In fact, in 1924 when countless children were sick and dying of chronic vomiting, diarrhea, and malnourishment, Dr. Sidney Haas thought he found the cure...bananas. Lots of bananas. Some children were told to eat as many as 200 bananas a week.

Haas came to this conclusion when he noticed townspeople in Puerto Rico who ate a lot of bread were frequently sick, while farmers who largely ate bananas were symptom free.

Prescribing more bananas did help patients eat fewer foods made with barley, wheat, and rye, which helped eliminate or minimize symptoms.

But it wasn’t until 1952 that Netherlands pediatrician Willem Karel Dicke, formally discovered Celiac disease and gluten as the source of the problem. When that happened, bananas eventually had to take a back seat to avoiding foods that contain gluten as the most effective way to manage Celiac disease.

Pretty interesting. If you have Celiac disease, you can eat bananas. But it’s following a gluten-free diet that’s going to protect your health and prevent gastrointestinal issues and potentially serious health problems.

So what can you eat? We’ve been serving Gluten-Free friendly meals to our customers for years. Check out the selection, including customer favorites like Beef Bourguignon, Brown Rice & Broccoli ,Tilapia with Miso Ginger, Black Beans, Rice with Peas & Carrots, Cheese Omelet, Broccoli & Cinnamon Apples, and many others.

And one more thing...bananas are optional.

Bananas - The Original Gluten-Free Food for Celiac Disease  | Magic Kitchen (2024)

FAQs

Can you eat bananas if you have celiac disease? ›

Bananas - The Original Gluten-Free Food for Celiac Disease | Magic Kitchen.

What is the Dr Haas banana diet? ›

A particularly interesting dietary treatment used during this time was the banana diet, made popular by physician Sidney Haas. This diet restricted both carbohydrates (with the exception of ripe bananas) and fat. In his famous paper, “The value of the banana in the treatment of celiac disease,” published in 1924, Dr.

What is the best fruit for celiac disease? ›

List of gluten free fruits
  • Apples and pears.
  • Bananas.
  • Citrus fruits, including oranges and grapefruit.
  • Berries, from strawberries to blackcurrants.
  • Peaches and nectarines.
  • Pineapples.
  • Melons and water melon.
  • Mangoes.

Has anyone ever recovered from celiac disease? ›

Two-Thirds Recovered in Five Years in Study

More than four out of five of those celiacs experienced what doctors call a "clinical response" to the diet—in other words, their celiac disease symptoms got better or disappeared entirely.

What are 6 foods celiac should avoid? ›

Foods containing gluten (not safe to eat)
  • bread.
  • pasta.
  • cereals.
  • biscuits or crackers.
  • cakes and pastries.
  • pies.
  • gravies and sauces.

Are eggs OK for celiac disease? ›

Are All Eggs Gluten Free? Real eggs, no matter their grade, size or color, are naturally gluten free. Whether the egg comes from a chicken, duck, or another bird doesn't make a difference. Even egg products like liquid egg whites are often gluten free, though it's a good idea to check the label to be sure.

Why do diets say not to eat bananas? ›

For weight loss, our science suggests that bananas are not a good option because of the high sugar content in the fruit and how your body responds to it. When you eat a banana, all the carbohydrates it contains are broken down into simple sugars, which cause a rise in your blood sugar levels.

What is the banana bowel trick? ›

Eat a yellow banana after your last meal of the day.

The soluble fiber from the banana will accompany your meal while it digests, making it easier to pass that night or in the morning.

Why shouldn't you eat more than one banana a day? ›

Eating too many bananas or other high-potassium foods can cause excess potassium in the body, also called hyperkalemia. This can cause serious health problems, including heart issues. While most people wouldn't be able to stomach the number of bananas necessary to cause this to happen, it's something to be mindful of.

What foods help heal celiac? ›

Choose foods that don't contain gluten. You can still eat a well-balanced diet with many different foods, including meat, fish, rice, fruits, and vegetables, along with prepared foods that are marked gluten-free.

What is a natural anti inflammatory for celiac? ›

Examples of various herbs for the management of celiac disease
Name of the herbsRole played
MeadowsweetAntacid and anti-inflammatory
Lemon balmReduce bloating
LiquoriceAntispasmodic
PeppermintCarminative and antispasmodic
3 more rows

What is the best drink for celiac disease? ›

Gluten Free Alcohol Options
  • Wine, sherry, port, and ciders.
  • These are all made from fruit and don't contain gluten.
  • Gin, Brandy, Rum, Tequila, Vodka, Bourbon and Whisky.
  • Gin, and other spirits that are made from gluten free ingredients can be safely consumed in moderation by people with coeliac disease. ...
  • Liqueurs.

What foods aggravate celiac disease? ›

Avoid all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour, including self-rising and durum, not labeled gluten-free. Be careful of corn and rice products.

What can you not drink with celiac disease? ›

Alcohol is allowed in the celiac diet, as long as you choose the right types of alcohol. Beer and ale are usually made from barley, and are not safe for celiacs to drink. Wines, which are made from grapes, are safe for people with celiac disease. This includes fortified wines, like sherry and port.

Does peanut butter have gluten? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods.

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