We know that a healthy diet is essential for keeping fit. A natural and healthy diet has great importance for shiny hair, glowing skin and body with ideal weight. The way to a healthy diet is to consume additive-free, unprocessed and home-made foods. Here is a filling and nutritious drink you can make and drink at home during healthy eating period: Smoothie!
This drink about which we hear frequently can be called as a real vitamin bomb. For those wondering what smoothie is, we can say that it is a cold drink that can be made with various vegetables and fruits. You can choose the smoothie recipe that best appeals to your taste and make it easily by a mixer or blender.
What are the benefits of drinking Smoothie?
Even though smoothie is a drink that can be consumed in each season, it stands out with its cooling and refreshing effect especially on hot summer days. Let's have a look at the benefits of this natural drink for health:
*Since Smoothie is a drink made with vegetables and fruits, it cleanses the digestive system, especially the liver.
*Vegetables and fruits used to make smoothie ensures a balanced increase in blood sugar. Smoothie both satisfies your sweet tooth and gives you the feeling of satiety.
*In particular, the Smoothie consumed in the morning on empty stomach enables you to start the day energetic, fit and pleasantly.
*The fiber content is also one of the outstanding benefits of Smoothie. When you consume this natural elixir, you also benefit from the abundant fiber content of vegetables.
*For those who do not like vegetable foods, Smoothie recipes with vegetables are a real savior. In this way, you are also not deprived of the vitamins contained in the vegetables.
*High-levels of antioxidants contained in Smoothie make your skin glow and tight.
*It increases your metabolic rate and resistance.
*Regular Smoothie consumption makes you energetic and fit. This pleasant state of mind always keeps your mood at the highest level. In other words, Smoothie is good not only for your body, but also for your soul.
*It reduces anxiety and nervousness.
*A smoothie made with foods such as skim milk, soy milk, almond milk, peanuts and walnuts is ideal for those who do sports since it contains high levels of protein.
*Consumption of Smoothie on hot summer days prevents fluid loss and helps to protect kidney health.
*Green smoothie made with vegetables and ingredients such as green apple, spinach, ginger, green tea is also known for its metabolism-stimulating activities.
We can say that green Smoothie is a drink standing out with its benefits especially for those who want to keep young and fit.
How soon should you drink smoothie?
Since Smoothies are made with fresh vegetables and fruits, they should be drunk immediately without waiting for the vitamins contained to be effective. So, you should make the smoothie as much as you will drink, and when it runs out, prepare it fresh.
