Best Keto Donut Recipe! Glazed Crumb Donuts : Low Carb, Gluten-Free (2024)

FAQs

What are the crumbs on a crumb donut made of? ›

Step 4: Prepare the crumb topping

In a small bowl, combine the flour, sugar, brown sugar and cinnamon. Cut the cold butter into small cubes to make it easier to cut into the dry ingredients. Then, use a pastry cutter to cut in the cold butter until crumbly.

Skip the doughnuts: We know, Dunkin' is all about the doughnuts, but you're going to have to completely skip those if you're keto. There are no keto doughnuts on offer (yet!), so avoid the doughnut case at all costs.

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

A soft cake donut covered in glaze & dipped in powdered sugar, sprinkled with fresh cinnamon.

'Amish crack' is a yeast-raised donut, fried, dipped in caramel, and sprinkled (heavily) with cinnamon-powdered sugar.

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

While cheating may be helpful for some eating patterns, it's far from ideal for the keto diet. That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 80 to 240 calories. Some low-carb diets greatly limit carbs during the early phase of the diet.

So, before diving into the other types of flour, let us first explain why almond flour has gained the most recognition. Simply made from crushed almonds, almond flour is extremely low in carbohydrates.

Almond flour is one of the most versatile keto flours on the market. It can be used in savory or sweet recipes, such as breads, cookies, pancakes or cookies but can also be added to meatballs in place of traditional bread crumbs or used to bread chicken.

What is the downside of almond flour? ›

Almond Flour Is High In Oxalates

The problem with a high intake of oxalate-rich food is that it might contribute to calcium oxalate crystal formation, which, is a major component to some kinds of kidney stone. Also, it's been implicated in gout, and also has been associated with microcrystalline-associated arthritis.

Gluten is present in all of our products since one of our main ingredients is wheat flour and not suitable for a Gluten-free diet. Do your doughnuts contain nuts? Please be aware that some of our products do contain nuts. These are clearly labelled in store and on our website.

Use real cake flour – not DIY cake flour!

DIY substitutions don't really cut it, and AP flour will not create doughnuts with that same soft texture. Also, bleached cake flour will work best. Unbleached (like King Arthur Baking) won't absorb as much moisture, and you may end up with doughnuts that crumble while frying.

These gluten free donuts can be stored at room temperature for 2 to 3 days. Just keep them in an airtight container, away from heat. It's important that they cool completely first, to prevent them from becoming mushy with moisture. You can also freeze for your donuts.

Make the crumb topping: Mix the brown sugar, granulated sugar, cinnamon, and salt together in a medium bowl. Stir in the melted butter, then gently mix the flour using a fork. Keep the mixture as large crumbles, do not over-mix. If over-mixed, this will turn into a thick paste.

As its name suggests, crumb topping is a dessert topping. It's a simple mixture of butter, sugar, and flour, and is typically used to top pies or muffins prior to baking for a crunchy, sweet contrast.

A crumb coat is a very thin layer of icing used to “glue” crumbs down, seal in the cake's moisture (super useful when you need to store the cake before decorating it) and provide an even base for additional frosting.

Apple crumble recipe topping is typically made of butter, sugar and flour which gets topped on the cooked fruit filling. To add an extra element of texture and flavour, oats, coconut, nuts and cinnamon can be added to the crumble mix.