Black Eyed Pea Soup with Cabbage (Slow Cooker Recipe) - Maebells (2024)

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This Cabbage and Black-Eyed Pea Soup is the perfect slow cooker soup recipe for New Year’s Day! Packed with black-eyed peas, onions, bell pepper, cabbage, and tomatoes for an easy, comforting soup.

Black Eyed Pea Soup with Cabbage (Slow Cooker Recipe) - Maebells (1)

Cabbage Soup with Black Eyed Peas

This Cabbage and Black Eyed Pea Soup is a warm bowl of comfort, happiness, and good luck! Southern tradition calls for eating greens and peas if you’d like wealth and financial success in the new year, so this is definitely the soup you want to have at midnight on New Year’s Eve!

This easy black eyed pea soup is made in the slow cooker, so you know you won’t have to skip or hurry festivities just to get the meal ready. It’s gluten free and packed full of vegetables and broth, so it becomes a nutritious, tasty meal for nearly everyone. It’s great for feeding a crowd!

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Ingredients for Black Eyed Pea Soup

This is essentially a cabbage soup with ground beef and black eyed peas tossed in. Yum! Here’s a quick overview of what you’ll need. For exact measurements, keep scrolling down to the printable recipe card.

  • Lean Ground Beef – I love the flavor this provides, but you could easily replace the beef with pork if you want to hit 3 New Year’s traditions at once!
  • Produce – Onion, green bell pepper, and cabbage should all be chopped, and the garlic should be very finely chopped.
  • Spices – Chili powder, oregano, cumin, garlic powder, and onion powder all combine to make this super flavorful.
  • Canned Goods – tomatoes with green chilis, crushed tomatoes, tomato sauce, and chicken broth are all added in this soup. If you’ve canned some of your own tomatoes, you can use those in place of the crushed tomatoes. You will need the liquid from the cans, so don’t discard or drain!
  • Black Eyed Peas – Frozen peas work best in this soup. They are able to become tender without going so long to become mushy.

You will also need some water. You may want to use sliced green onions and shredded cheese to garnish and add more flavor!

How to Make Black Eyed Pea Soup

Because this black eyed peas and cabbage soup lets the slow cooker do most of the work, you can spend New Year’s Eve actually relaxing and enjoying the day’s festivities.

Brown the ground beef

In a large skillet, soup pot, or Dutch oven, brown the ground beef over medium-high heat. When it’s done, drain off the fat. If you’re using a multi-purpose cooker (like an Instant Pot), you could complete this in there to avoid transferring the soup to a slow cooker later.

Black Eyed Pea Soup with Cabbage (Slow Cooker Recipe) - Maebells (2)
Black Eyed Pea Soup with Cabbage (Slow Cooker Recipe) - Maebells (3)

Add onion, bell pepper, and garlic

Leave the beef in the skillet and add onion, bell pepper, and garlic. Stir and continue cooking for a 2-4 minutes. Add spices and stir well.

Add remaining ingredients

If you’re making this in a skillet, go ahead and transfer all of this into your slow cooker. If you are making this in a Dutch oven or multi-purpose cooker, leave it. Add the cabbage, broth, water, all canned goods (including the juices from the cans), and the black eyed peas. Stir well.

Cook in slow cooker or on stove

If you’re cooking this on the stove, bring the soup to a boil and simmer for 1-1 1/2 hours. If you’re cooking this in the slow cooker, cook on high for 3-4 hours or on low for 8 hours.

Black Eyed Pea Soup with Cabbage (Slow Cooker Recipe) - Maebells (4)
Black Eyed Pea Soup with Cabbage (Slow Cooker Recipe) - Maebells (5)

Serve

Add a piece or two of cornbread for the ultimate comfort food meal! You can go spicy with Jalapeno Cornbread, try this super Cheesy Cornbread, or get a bit sweet with these Sweet Potato and White Cheddar Corn Muffins! If you prefer crusty bread with yours instead, smear it with some Roasted Garlic!

Store

This should be stored in an airtight container in the fridge. It’s perfect for leftovers, so consider portioning out into individual sized meals for an easy grab-and-go leftover lunch!

Freeze

You can freeze this soup, and it will last up to 3 months. However, cabbage can change texture quite a bit the longer it’s frozen, so I recommend eating it as soon as possible.

Reheat

Individual portions can be rewarmed with 45-second blasts in the microwave. To reheat the entire soup, warm over medium low, covered, until warm throughout.

Black Eyed Pea Soup with Cabbage (Slow Cooker Recipe) - Maebells (6)

If you like this Cabbage and Black Eyed Pea Soup, you’ll love these recipes:

  • Cabbage and Sausage Soup – This has the perfect blend of tastes and textures you want in a soup! It’s also keto friendly at about 5 net carbs per bowl.
  • Beef and Cabbage Soup – Tender cuts of chuck roast turn this soup into a real impressive soup!
  • Collard Green and Black Eyed Pea Soup – Extremely filling and packed full of greens, pork, and black eyed peas!
  • Black Bean and Sausage Soup – Only 5 ingredients, super hearty, and the perfect meal on a chilly day.
  • Bacon Cheeseburger Cabbage Casserole – This one-pan beauty makes a healthy weeknight meal not only possible but easy and delicious!

FAQs about Cabbage Soup

Can cabbage soup be vegetarian?

Absolutely! Leave out the meat and substitute the chicken broth for vegetable broth. You may like to replace the meat with rice to bulk it up, but I haven’t tried that and couldn’t advise on the amount of time or rice needed.

Can you cook black eyed pea soup ahead of time?

Yes, this soup holds up well in the fridge for 3-4 days, so you could make it a few days ahead of time, then serve when you’re ready.

Which meats work best in cabbage soup?

Cabbage soup is delicious with any meat, especially if you season it well! I love ground beef, but turkey, chicken, or pork would all be delicious.

Black Eyed Pea Soup with Cabbage (Slow Cooker Recipe) - Maebells (7)

Cabbage and Blackeyed Pea Soup

Annie Holmes

This Cabbage and Black-Eyed Pea Soup is packed with black-eyed peas, onions, bell pepper, cabbage, and tomatoes! Perfect for New Years!

4.36 from 91 votes

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 4 hours hrs

Total Time 4 hours hrs 20 minutes mins

Course Soup

Cuisine American

Servings 8

Calories 173 kcal

Ingredients

  • 1 pound lean ground beef
  • 1 onion chopped
  • 1 green bell pepper chopped
  • 5 cloves garlic finely chopped
  • 3 cups cabbage chopped small
  • 2 tablespoons chili powder
  • 1 tablespoon oregano
  • 1 tablespoon cumin
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 (10 ounce) can of tomatoes with green chilies, undrained
  • 1 (16 ounce) package of frozen black-eyed peas
  • 1 (28 ounce) can crushed tomatoes, undrained
  • 1 (15 ounce) can tomato sauce
  • 1 (32 ounce) carton chicken broth
  • 1 cup of water

Instructions

  • Heat a large pot to medium high. Brown ground beef and drain off any fat.

  • Add the chopped onion, bell pepper, and garlic and cook for 2 minutes or until softened.

  • Add spices, stir well.

  • Add in the remaining ingredients (do not drain any of the cans) and stir well.

  • Bring mixture to a slight simmer, then reduce to medium low, cover, and let cook for at least one hour or up to 90 minutes.

Slow Cooker Version:

  • Follow steps 1-3 add ingredients to a large slow cooker and cook on high for 3-4 hours or on low for 8 hours.

Nutrition

Serving: 11/4 cupCalories: 173kcalCarbohydrates: 21.5gProtein: 18.3gFat: 2.8gSodium: 571mgFiber: 6.6gSugar: 8.8g

Keyword black eyed pea soup, black eyed peas and cabbage, cabbage soup with ground beef, easy cabbage soup recipe

Tried this recipe?Let us know how it was!

Black Eyed Pea Soup with Cabbage (Slow Cooker Recipe) - Maebells (2024)

FAQs

What does baking soda do to black-eyed peas? ›

Bottom Line. If beans make you uncomfortably gassy, sprinkle a little baking soda into their soaking water. It will reduce the volume of gas produced by the legumes, plus, they will cook quicker. If you're even shorter on time, you may want to try some of our favorite recipes to make with a can of black beans.

Do you have to soak black-eyed peas before cooking them? ›

The black-eyed pea, which is also known as a cowpea, doesn't necessarily need to be soaked. But if you find yourself short on time, soaking black-eyed peas can make a true difference in regards to cooking time. So if time is ever your enemy, this simple method will make your day!

What is the significance of cabbage and black-eyed peas? ›

Black-eyed Peas & Cabbage

Others say it started during the Civil War in Vicksburg, Virginia. The town ran out of food while under siege and the inhabitants were lucky enough to discover cow peas (a.k.a., black-eyed peas). Meanwhile, cabbage leaves are thought to bring prosperity to those who eat them on New Year's Day.

Can you overcook black-eyed peas? ›

Drain them the next day and bring them to a boil in cold water, then reduce the heat so the water barely simmers: dried black-eyed peas can overcook, and a rolling boil could cause them to break apart. Taste the peas often to check their doneness: They should be creamy but retain their shape.

Should I drain canned black eyed peas? ›

If you're using canned black-eyed peas, simply rinse them in a colander to remove any liquid from the can as well as excess salt. Then you're good to go!

What happens if you put too much baking soda in beans? ›

A little bit of baking soda goes a long way, but if you use too much, it can ruin the taste of your beans.

What happens if you don't soak peas before cooking? ›

Lentils and peas are softer than dried beans. They'll cook within 5 to 20 minutes without any soaking time.

What happens if you soak black-eyed peas too long? ›

It is possible to soak beans for too long before cooking. Beans should soak for 8 to 10 hours overnight. If they are soaked for longer than 12 hours, they can lose their familiar flavor and become overly mushy. For the best result, refrain from soaking them for too long.

Are black-eyed peas good for you? ›

Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They're also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.

Why do southerners eat black-eyed peas? ›

When Sherman's troops overtook and raided the food supplies of the Confederate South, Union soldiers regarded as them as animal feed and left them behind in the fields. The Confederates, however, survived by eating this crop and considered themselves lucky to have had them and, so, the peas became symbolic of luck.

What does hog jowl mean on New Year's? ›

Why Include It for New Year's? Hog jowls are often utilized as a part of the traditional New Year's Day feast to ensure health and wealth in the coming year. Pigs have held this symbolic distinction for a long time, dating back to when having a supply of fatty meat meant survival in cold winters.

Is black-eyed peas and cabbage a southern thing? ›

(KTAL/KMSS) — Black-eyed peas and cabbage are a New Year's Eve tradition across the American south, but these dishes with distinctly separate heritages are bound together because southerners chose to defy status quos that pre-date the formation of the United States.

How many cups of water for one cup of black-eyed peas? ›

For every 1 cup of dry peas, add 5 cups of water. Bring the peas and water to a boil and boil for 2 minutes. Remove the pot from the heat, cover it and let it stand for 2 hours.

How much does 1 lb dry black-eyed peas make? ›

1 pound (16 ounces) of dried black eyed peas = 2.8 pounds (45 ounces) cooked beans, or a little over 5 1/2 cups of cooked beans.

How to thicken up black-eyed peas? ›

Uncover and simmer, stirring frequently, until the peas are very tender, 1 to 1 1/2 hours more. Smash some of the peas up against the inside of the pot with a wooden spoon. Let simmer for 10 minutes. Smash more of the peas up against the inside of the pot again (this helps the broth thicken).

Why do you put baking soda in peas? ›

A teaspoon of bicarbonate of soda can be added to the peas whilst soaking or cooking (to speed up the softening process), but you can still achieve that perfect creamy texture with nothing but water - unless your water is especially hard.

Why do you put baking soda in black beans? ›

Baking soda can help significantly since it increases the pH of the water, disintegrating that pectin and allowing beans to soften quicker. Baking soda also removes minerals from hard water, which can prevent beans from hydrating as quickly.

How much baking soda should I add to my beans? ›

Beans cooked with a tiny amount of baking soda (about one teaspoon per cup of dry beans) added to the cooking water cook in about half the time as beans cooked without.

Does baking soda destroy nutrients in beans? ›

On the other side of the pH equation, the addition of an alkali such as baking soda will break down the cell structure of the beans. But use it sparingly—no more than1/8 teaspoon per pound of beans. Too much will destroy nutrients and result in mushy beans.

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