The nature of our lives has changed overnight and we are all adjusting to new ways of living and eating that support a new way of being. We’re being encouraged to shop for food as little as possible – ideally once a week at the most. Buddha bowls are a great way to use up store cupboard items and make the most of fresh ingredients that last for longer, as well as balance both the body and mind during these turbulent times. And an added bonus – it’s super cheap! All the most essential healthy foods are.
What is a Buddha Bowl?
Humans have been eating from bowls for thousands of years – there’s evidence that our ancestors enjoyed their meals in bowls made of wood, coconut shell, terracotta, glass and porcelain, just as we do now. The Buddha was said to carry a bowl with him on his travels and accept donated food from the people he met on the way, which he would then enjoy at the end of each day. There were no processed foods at this time, so it was likely to be simple and healthy – maybe a few beans, grains, vegetables, or stew.
Buddha bowls are based on this principle of simplicity – a nutritionally and energetically balanced meal based on what is available, with fairly minimal prep.
What makes a good Buddha Bowl?
A great bowl has a variety of textures, colours, shapes and flavours. You want your bowl to look like a rainbow! We start with a neutral base of grains and greens, then add more interesting elements such as roasted vegetables, spiced tofu, hummus or toasted chickpeas. The key is in the balance of contrasts – raw vs. cooked, toasted, pureed and crunchy elements – and a flavourful dip or dressing to bring it all together. I love to add toasted seeds and nuts for a yummy, nutritious crunch.
This is a truly easy way to eat well. You can prepare for a few days by cooking up a big batch of grains, preparing some easy proteins and a couple of nice dips to access throughout the week, then add some fresh veggies each day based on what’s available. Cabbages, carrots, sweet potatoes, and other root vegetables all last longer than the average vegetable so they’re great to stock up on.
Spice up your Buddha Bowl with this Harissa Tahini Dressing
1-2 tbsp. tahini
1 tsp. harissa paste
2 tbsp. lime juice
1 clove garlic, grated
1/4 tsp sea salt
1/4 tsp black pepper
Water to thin
Mix all of the ingredients together in a mug or small bowl, slowly adding water until the dressing reaches a nice pour-able consistency (but not too thin).
Join me for my new virtual plant-based cooking programme – starting on Thursday 9 April – to pick up further tips and recipes that will support your health and immunity over the next few weeks, and beyond.
Eat well, stay healthy.
With love
Bex
