Calories in 2 cups of Tabbouleh (Bulgar with Tomatoes and Parsley) and Nutrition Facts (2024)

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Calories in 2 cups of Tabbouleh (Bulgar with Tomatoes and Parsley) and Nutrition Facts? ›

There are 397 calories in 2 cups of Tabbouleh (Bulgar with Tomatoes and Parsley). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

When prepared as directed, a serving of bulgur wheat and seasoning plus olive oil, chopped fresh tomatoes and lemon juice provides 3g Total Fat (0.5g Saturated Fat, 0g Trans Fat), 0mg Cholesterol, 270mg Sodium, 23g Total Carbohydrate (5g Dietary Fiber, 2g Sugars), and 4g Protein.

Looking for a fresh, easy meal to help boost your metabolism? This delicious tabbouleh is packed full of healthy vegetables and is ideal for an office lunch or lighter evening meal. We'll explain how to make it and show you how each ingredient can help you on your weight loss journey.

One serving of Tabbouleh gives 136 calories. Out of which carbohydrates comprise 56 calories, proteins account for 8 calories and remaining calories come from fat which is 72 calories. One serving of Tabbouleh provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

There are 397 calories in 2 cups of Tabbouleh (Bulgar with Tomatoes and Parsley). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Fiber-rich foods like bulgur may reduce chronic disease risk, promote weight loss, and improve digestion and gut health. Plus, bulgur is easy to cook and can be added to many dishes, including salads, stews, and breads. Try eating it as part of a balanced diet to ensure you're getting all the nutrients your body needs.

It is less processed than most grains and therefore contains more fiber and nutrients. A half cup of boiled bulgur wheat provides: Calories: 76.

Tabouli is a great side that I could eat every day. I love the textures from the bulgar wheat and chopped vegetables. The flavors are bold from the fresh herbs and lemony dressing. I find that tabouli is so versatile that I enjoy it along so many different mains like grilled chicken, steak, and shrimp.

It's great for your digestive health and skin. Some versions of tabbouleh tend to be heavier on the bulgar wheat, whereas traditionally the parsley is the main feature.

How many calories in a parsley salad? ›

Nutrition per serving: 171 calories, 7 g carbohydrates, 16 g fat, 3 g fiber, 3 g protein, 36 mg sodium, 2 g sugar.

Tabbouleh (bulgar With Tomatoes And Parsley) (1 cup) contains 15.8g total carbs, 12g net carbs, 14.9g fat, 2.6g protein, and 198 calories.

Cooking Light magazine published a comparison between bulgur and brown rice, showing that a cup of bulgur has fewer calories and less fat. In terms of nutrition, bulgur holds its own when compared to fiber-rich brown rice – with more than twice the fiber and four times as much folate!

Both bulgur and quinoa are healthy whole grains that offer a lot of nutritional benefits. Both have a lot of fiber, plant protein, and various vitamins and minerals. They each have moderate glycemic indexes, but quinoa has a slightly lower glycemic index. Bulgur has fewer calories per serving than quinoa does.

Bulgur is a complex carbohydrate and contains the whole wheat kernel. It is less processed than most grains and therefore contains more fiber and nutrients. A half cup of boiled bulgur wheat provides: Calories: 76.

Bulgur wheat is likely safe for consumption. However, increasing the amount of whole grains consumed on a daily basis, though beneficial for overall health, might increase the amount of bloating and gas developed.