Calories in 5 oz of boneless Steamed or Poached Salmon and Nutrition Facts (2024)

Steamed or Poached Salmon

Food database and calorie counter 5 oz boneless Nutrition Facts Serving Size 5 oz of boneless Amount Per Serving Calories 206 % Daily Values* Total Fat 6.11g 8% Saturated Fat 0.989g 5% Trans Fat - Polyunsaturated Fat 2.397g Monounsaturated Fat 1.656g Cholesterol 92mg 31% Sodium 106mg 5% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 35.32g Vitamin D - Calcium 23mg 2% Iron 1.36mg 8% Potassium 486mg 10% Vitamin A 50mcg 6% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: saltwater trout Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 10% of RDI* (206 calories) Calorie Breakdown: Carbohydrate (0%) Fat (28%) Protein (72%) * Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? Photos + Submit Photo Nutrition summary: Calories 206 Fat 6.11g Carbs 0g Protein 35.32g There are 206 calories in 5 ounces of boneless Steamed or Poached Salmon. Calorie breakdown: 28% fat, 0% carbs, 72% protein. Other Common Serving Sizes: Serving Size Calories 1 oz boneless (yield after cooking) 33 1 oz boneless 41 100 g 145 Related Types of Salmon: Pink Salmon Atlantic Salmon (Farmed) Wild Atlantic Salmon Salmon Baked or Broiled Salmon Canned Salmon view more salmon nutritional info Related Types of Fish: Grilled Fish Fish Mahi Mahi Baked or Broiled Fish Tilapia (Fish) view more fish nutritional info See Also: Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned) Steamed or Poached Trout Sockeye Salmon Steamed or Poached Barracuda Chum Salmon view more results

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