Can Corn Recipe - Longbourn Farm (2024)

FAQs

How to make corn out of a can better? ›

A little butter, milk and a dash of sugar will go a long way to improving the flavor. If you have the option, I'd recommend frozen corn over canned. Sauté peppers and onions then add a can of corn that is well drained. Pan roast the corn until some is slightly browned and the liquid is gone.

Sweet corn

Creamed corn / Main ingredient

“You can eat corn fresh, frozen or canned. Any way you eat it, corn can be part of a healthy diet — just don't add a lot of extras like butter and salt,” says Homan. Instead, try healthier corn toppings like olive oil, lime juice, reduced-fat feta cheese or salsa.

“For the other months, frozen or canned are great options, but check for added ingredients. Canned corn can be high in sodium, and frozen corn packed in sauces may have extra fat and sodium.” If cost is important, though, frozen corn may be the route to go, Vadiveloo says.

Canned corn is fully cooked, so it is safe to eat without further cooking. Canned vegetables are great to keep on hand. Look for “low sodium” or “no salt added” on the label, or rinse canned vegetables to reduce their sodium (salt) content.

Creamed corn (which is also known by other names, such as cream-style sweet corn) is a type of creamed vegetable dish made by combining pieces of whole sweetcorn with a soupy liquid of milky residue from immature pulped corn kernels scraped from the cob.

CREAMED CORN SUBSTITUTE

Put all the corn + 1/3 of the liquid in the can + 1 tbsp flour into a bowl. Then blitz with hand blender (or use blender) until you can't see whole corn kernels anymore but there are still corn chunks (don't to puree). Use all of it in place of canned creamed corn in this recipe.

The answer to thick and smooth creamed corn

If you're short on time, add a tablespoon of rice flour straight into the runny mix and stir to combine. If rice flour isn't available, cornstarch, potato starch, or flour are also great thickeners.

As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It's also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet.

Is corn good for diabetics? ›

Corn is low in fat and low in salt, so it is suitable for diabetics' dietary guidelines. However, corn is still a starchy food group, so people with diabetes should not eat a lot of corn. To avoid difficulty controlling blood sugar.

Is Corn Good for Dogs? Raw corn and cooked corn are safe for dogs to eat, in small portions, in moderation, and always off the cob. Frozen corn can be a fun, crunchy food topper for dogs—just make sure to watch them as they eat it to ensure they don't choke.

And you'll never go wrong adding a little Mexican cheese like cotija or queso fresco to a corn salad. Speaking of dairy, buttered corn is great and all, but compound butter, a.k.a. "butter stuffed with delicious things," is so great, it makes eating bad corn not only bearable, but (almost) desirable.

Low-acid canned goods, such as meat, poultry, fish, gravy, stew, soups, beans, carrots, corn, pasta, peas, potatoes and spinach) can be stored three to four days. Although it's safe to store the food in the can, it will retain better flavor if transferred to a glass or plastic storage container.

Chef Smith agrees: "Rinsing the vegetables helps to reduce the sodium and makes it easier to balance the salt in a dish." Indeed, the United States Department of Agriculture (USDA) reports that draining and rinsing canned vegetables can reduce the sodium content by 5 to 10 percent.

You can enhance canned black beans by sautéing onions and garlic, adding spices like cumin and chili powder, or mixing in diced tomatoes and cilantro for extra flavor. Experimenting with different herbs and seasonings can also make them more enjoyable.