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Havarti cheese (1 ounce) contains 0.3g total carbs, 0.3g net carbs, 10.4g fat, 6g protein, and 119 calories.
Net Carbs
0.3 g
Fiber
0 g
Total Carbs
0.3 g
Protein
6 g
Fats
10.4 g
119 cals
Nutritional Facts
- Serving Size: 1 ounce
- Serving Weight: 28.35g
Nutrient
Value
Calories
119 kCal
Total Carbs
0.3 g
Net Carbs
0.3 g
Fiber
0 g
Starch
0 g
Sugar
0.3 g
Sugar Alcohols
0 g
Protein
6 g
Fat
10.4 g
Monounsat. Fat
2.9 g
Polyunsat. Fat
0.3 g
Saturated Fat
6.8 g
Cholesterol
31.1 mg
Glycemic Load
0.13
Supplemental
Value
Calcium
163.2 mg
Iron
0.1 mg
Magnesium
7.9 mg
Phosphorus
114.4 mg
Potassium
12.6 mg
Sodium
212.8 mg
Zinc
0.9 mg
Copper
0 mg
Selenium
3.9 mcg
Folate
5.2 mcg
Vitamin A
101.8 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0 mg
Vitamin B5
0.1 mg
Vitamin B6
0 mg
Vitamin B12
0.2 mcg
Vitamin C
0 mg
Vitamin D
0.1 mcg
Vitamin K
0.8 mcg
Vitamin E
0.1 mg
Choline
4.4 mg
