Carbs in Macaroni and cheese, homemade (2024)

FAQs

How many carbs are in homemade mac and cheese? ›

Macaroni and cheese, homemade (1 cup) contains 38.6g total carbs, 36.7g net carbs, 23.7g fat, 19.5g protein, and 446 calories.

Macaroni or pasta salad, with cheese, egg, mayo dressing (1 cup) contains 32.9g total carbs, 29.6g net carbs, 29.4g fat, 15.4g protein, and 457 calories.

Mac and cheese contains large amounts of fat and refined carbs, both of which contribute to its high calorie count. Eating more calories than you burn, regardless of which foods they come from, can lead to weight gain.

For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice. That said, both can play a part in a healthy diet - and as the nutritional differences are quite small, it often comes down to which you would prefer.

Pay attention to the serving size and how many servings are in a food package. In the sample label, one serving of macaroni and cheese equals 1 cup. If you eat the whole package, you will be eating 2 cups. That doubles the calories and other nutrient numbers.

Kraft Kraft Dinner Single Serve Cup Original (1 cup) contains 40g total carbs, 39g net carbs, 4g fat, 6g protein, and 220 calories.

The Bottom Line. Pasta is a dietary staple around the world and it does contain some important nutrients. However, pasta is high in carbs. High-carb diets may raise blood sugar levels and have been associated with some negative effects on health.

A single serving of Stouffer's Macaroni and Cheese (one-fifth of the family size container) provides 350 calories, 17 grams of fat, 7 grams of saturated fat, 34 grams of carbohydrate, 15 grams of protein, 2 grams of fiber, 2 grams of sugar and 920 grams of sodium.

What has more carbs mac and cheese or fries? ›

This means that pasta has 80% more carbohydrates than fries. However, both are considered to be high in carbohydrate content. Their calories contents are similar with pasta coming in at 371 calories per 100 grams and fries with 312 calories per 100 grams.

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

Whole grain carbohydrates include whole-wheat pastas and breads, brown rice and cereals that are high in fibre. These types of carbs are digested more slowly, keeping blood sugar levels even. Even comfort foods, such as macaroni and cheese can be diabetes-friendly! Cook pasta according to package instructions.