Carbs in Ricotta Cheese (2024)

FAQs

Carbs in Ricotta Cheese? ›

One of the most important nutritional components of ricotta cheese is its carbohydrate content. In a 100-gram serving of ricotta cheese, there are approximately 3.3 grams of carbohydrates. This makes ricotta cheese a relatively low-carb food, especially when compared to other types of cheese.

One of the most important nutritional components of ricotta cheese is its carbohydrate content. In a 100-gram serving of ricotta cheese, there are approximately 3.3 grams of carbohydrates. This makes ricotta cheese a relatively low-carb food, especially when compared to other types of cheese.

“Ricotta is higher in carbs. While it can be a good option once in a while, you have to watch portions,” says Weiss. Per the USDA, a ½-cup serving of ricotta will contain 204 calories for a whopping 14 g of fat, 9 g of carbs, and 10 g of protein.

Though cottage cheese has a lower fat content, ricotta cheese is higher in calcium and selenium, as well as vitamins A, E, D, and B2. Ricotta is also more suitable for a low-carb diet, as it has fewer carbohydrates than cottage cheese.

A half-cup serving of ricotta cheese contains 8.9 grams of carbohydrates, only 0.3 grams of which comes from sugars.

Some of the best cheeses to eat on the keto diet are cheddar, Gouda, blue cheese, and goat cheese due to their suitable high fat and low carb content.

3. Supports Weight Loss. With 216 calories in a 1/2 cup of ricotta cheese, this delicious dairy product makes a great addition to a healthy weight loss diet. In addition to being relatively low in calories, ricotta is also high in protein and boasts all nine of the essential amino acids that your body needs.

Daisy Cottage Cheese 4% Fat (0.5 cup) contains 4g total carbs, 4g net carbs, 5g fat, 13g protein, and 110 calories.

Compared to most cheeses, ricotta is a healthier choice because it contains less salt and fat - 10 per cent fat, of which 6 per cent is saturated.

FAQ. Is lasagna better with ricotta cheese or cottage cheese? This is a matter of personal preference but honestly, homemade lasagna tastes just as good with either ricotta cheese or cottage cheese. Cottage cheese will give you a slightly lighter lasagna while ricotta will give you a bit thicker, more rich texture.

What carbs don't spike insulin? ›

But there is one food that stands alone as the best snack for lower blood sugar: nuts. Nuts are delicious, nutritious and incredibly versatile as far as snack foods go. Plus, they can be stored at room temperature (or in the freezer for longer periods) and are great for grab-and-go snacks.

Most adults need two and a half to four serves each day – and ricotta is a great way to get to your recommended serves. If you're looking for a lower-fat, lower energy, high-protein dairy option, ricotta is an excellent choice.

Cottage cheese: As far as ricotta substitutes go, light and mild cottage cheese is your best bet. In fact, some people prefer to use cottage cheese because it has a similar flavor and fewer calories.

Overdoing it on meat and cheese has its own health risks and may lead to weight gain, as these foods contain a lot of calories (primarily from fat). Going low-carb isn't a license to eat as much of these foods as you want.

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.