Carbs in Rye Crispbread (2024)

FAQs

Is rye crispbread low carb? ›

Rye Crispbread (1 crispbread or cracker) contains 8.2g total carbs, 6.6g net carbs, 0.1g fat, 0.8g protein, and 37 calories.

Rye bread is an excellent option for those on a keto diet. It is low in carbs and high in protein. There are many types of rye bread, so be sure to find one that fits your dietary needs. There are many brands of rye bread available on the market.

Rye crisp bread is a good choice for people who want to eat healthy bread. A knäckebröd baked on rye is a good source of fibre, protein, vitamins and minerals. A bread baked on rye has a lower glycemic index than white bread, which means that rye crisp bread does not raise blood sugar as much as white bread.

Rye bread has several qualities that can aid blood sugar control ( 8 ). For starters, it's high in soluble fiber, which helps slow the digestion and absorption of carbs and sugar through the digestive tract, leading to a more gradual rise in blood sugar levels ( 9 ).

Over eight weeks' treatment insulin dosage was reduced by 21% in five patients, and home testing showed that glycosuria was reduced by 68% in six patients. Guar crispbread is likely to be a useful adjunct to diabetic treatment irrespective of the type of treatment or insulin dosage used.

Due to the presence of high fiber and gluten content, rye may be a major cause of gas and bloating in sensitive individuals. If someone has a gluten allergy, it's best to avoid this grain altogether.

One slice of this bread contains 15 grams (g) of carbohydrate so people could incorporate it into a low-carb diet plan. However, as Ezekiel bread contains grains such as wheat and barley, it is unsuitable for people with non-celiac gluten sensitivity or celiac disease.

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Is it okay to eat rye bread every day? ›

The answer is yes but with conditions. Rye bread is a healthy choice for most people. It is a good source of fiber and other nutrients and has been linked to a lower risk of heart disease, cancer, and type II diabetes.

Pumpernickel is often considered a bit healthier, more nutrient-dense bread option compared to many rye varieties (since the bran and germ provide some great fiber, protein, and micronutrients).

People with diabetes can also benefit from diets that allow up to 26% of their daily calories to come from carbs. For people who eat 2,000–2,200 calories a day, this is equivalent to 130–143 grams of carbs ( 12 ). Since carbs raise blood sugar, reducing them to any extent can help you manage your blood sugar levels.

Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet. The best sourdough and rye bread varieties to reduce gut inflammation are those made from whole grains.

Nutrition credentials of whole grain rye:

High in carbohydrate (mainly starch), with a lower GI than most other grains. Relatively high protein content (around 15%), with a higher lysine content than most other cereals. Contains a protein complex which forms gluten. Low in fat (most of which is unsaturated).

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product.

Gardetto's Roasted Garlic Rye Chips (0.5 cup) contains 17g total carbs, 16g net carbs, 9g fat, 3g protein, and 160 calories.