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Shepherd's Pie With Beef (1 cup) contains 34.4g total carbs, 31g net carbs, 7.7g fat, 15.5g protein, and 265 calories.
Net Carbs
31 g
Fiber
3.4 g
Total Carbs
34.4 g
Protein
15.5 g
Fats
7.7 g
265 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 243g
Nutrient
Value
Calories
264.9 kCal
Total Carbs
34.4 g
Net Carbs
31 g
Fiber
3.4 g
Starch
-
Sugar
3.3 g
Sugar Alcohols
-
Protein
15.5 g
Fat
7.7 g
Polyunsat. Fat
1.6 g
Saturated Fat
2.1 g
Cholesterol
24.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
36.5 mg
Iron
1.9 mg
Magnesium
43.7 mg
Phosphorus
160.4 mg
Potassium
714.4 mg
Sodium
588.1 mg
Zinc
2.7 mg
Copper
0.4 mg
Selenium
15.1 mcg
Folate
21.9 mcg
Vitamin A
60.8 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
4.3 mg
Vitamin B6
0.6 mg
Vitamin B12
0.6 mcg
Vitamin C
16.5 mg
Vitamin D
0.2 mcg
Vitamin K
12.6 mcg
Vitamin E
1 mg
Choline
64.4 mg
