Carbs in Sour cream (2024)

FAQs

Carbs in Sour cream? ›

The Lowdown on Sour Cream Carbs

Sour cream fits in with a keto diet because it's high in fat and low in carbs, as long as you choose the full-fat option. It contains about 19 grams of fat and 4.6 grams of carbs per 100 grams, which is about half a cup, according to the USDA.

For instance, a smaller 50g serving of Sour Cream would contain roughly 2.78g of net carbs, which fits more comfortably within the tight carb restrictions of a strict Keto diet.

Coconut Yogurt or Coconut Cream

As a popular sour cream substitute keto dieters love, coconut yogurt has a fat content and creamy texture similar to what it's replacing. Look for unsweetened varieties, especially if you're using it in savory recipes. Another sour cream substitute that's dairy-free is coconut cream.

Foremost 14% Sour Cream (30 ml) contains 2g total carbs, 2g net carbs, 4.5g fat, 1g protein, and 50 calories.

The bottom line

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly.

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

There is not one “standard” ketogenic diet with a specific ratio of macronutrients (carbohydrates, protein, fat). The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day.

Daisy sour cream is an excellent choice for those on a ketogenic diet because it is low in carbs and high in fat. One tablespoon of Daisy sour cream contains just 1 gram of carbs and 5 grams of fat, making it an ideal addition to a high-fat, low-carb diet.

Can you have cottage cheese on keto? ›

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

Sour cream is high in fat and low in carbs, making it a keto-friendly food. It can be used as a condiment or dip or added to sauces and soups. It also contains protein, calcium and vitamin A. Try using sour cream as a dip for your favorite vegetables or as a topping on tacos or enchiladas.

Carbs in Sour Cream, Light, Light Sour Cream Having At Least 50% Less Fat Than Regular Sour Cream. Sour Cream, Light, Light Sour Cream Having At Least 50% Less Fat Than Regular Sour Cream (1 tablespoon) contains 1.1g total carbs, 1.1g net carbs, 1.7g fat, 0.6g protein, and 22 calories.

Guacamole (avocado dip) (2 tablespoon) contains 2.3g total carbs, 1.2g net carbs, 2.1g fat, 0.5g protein, and 28 calories.

Sour cream is high in saturated fats, so limiting your intake and focusing on healthy options is best. If you only have 1 or 2 tablespoons of full-fat sour cream as an occasional garnish, it's probably not a big concern, though. Alternatively, you could switch to light, low-fat, or fat-free versions.

Yogurt is usually lower in fat and probiotics than sour cream. However, flavored yogurt may contain much more sugar. However, the unflavored kind of yogurt may actually be a healthier alternative to sour cream, if you are seeking that creamy, slightly sour flavor.

Daisy sour cream is an excellent choice for those on a ketogenic diet because it is low in carbs and high in fat. One tablespoon of Daisy sour cream contains just 1 gram of carbs and 5 grams of fat, making it an ideal addition to a high-fat, low-carb diet.

One ounce of cheese contains 100 calories and 8.5 grams of fat. 5 grams of saturated fat. One ounce of sour cream contains 120 calories and 10 grams of fat, 7 grams of saturated fat.