Cinnamon Churro Chex Mix Recipe | A Sweet & Crunchy Fun Party Snack! (2024)

FAQs

What are the ingredients in cinnamon Chex? ›

Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Whether you call it muddy buddies or puppy chow, this classic is always guaranteed to be a crowd favorite. Rice Chex cereal is coated with a combination of melted chocolate and peanut butter, then tossed in powdered sugar for the ultimate easy sweet snack.

Chex Cereal– Brands – Food we make - General Mills.

Cereal (General Mills Chex Cinnamon) contains 157 calories per 39 g serving. This serving contains 2.6 g of fat, 2 g of protein and 32 g of carbohydrate. The latter is 10 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate.

With a total fat amount of just 15% of the daily limit and only 2.8 grams of sugar, Chex Mix is perhaps one of the healthiest snacks (other than fruits and veggies) that you can have. We recommend simply limiting your amount to one or two ounces because of the fairly high sodium content.

Key Takeaways: Cinnamon Chex is a healthy, low-fat, and high-fiber cereal that's also gluten-free and fortified with essential vitamins and minerals.

It's only fattening if you eat enough of it that you go over your daily calories burned. One day of overeating is not going to harm you. It's high in carbs and fat, and salt, with some protein - it's actually not a terrible snack, but not something I'd choose to eat every day either.

Chex Mix is a type of snack mix that includes Chex breakfast cereal as a major component. There are many recipes for homemade Chex Mix also known as Chex Party Mix. Though contents vary, the mixes generally include an assortment of Chex cereals, chips, hard breadsticks, pretzels, nuts or bagel bites.

The name "Chex" reflects the square checkerboard logo of Ralston Purina.

Chex Mix – Brands – Food we make - General Mills.

Who is Chex Mix owned by? ›

There is no research to suggest that cinnamon negatively affects blood sugar. It is a safe choice for people with diabetes who want a less risky alternative to sugar, salt, and other potentially harmful flavoring agents. A 2016 study in Blood Pressure compared the effects of cinnamon to cardamom, ginger, and saffron.

Research findings have been mixed, and the American Diabetes Association dismisses cinnamon's use in diabetes treatment. Several small studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance.

Cinnamon may help lower blood sugar and fight diabetes by imitating the effects of insulin and increasing the movement of sugar from the bloodstream into cells ( 10 ). It can also help lower blood sugar levels by increasing insulin sensitivity, making insulin more efficient at moving sugar into cells ( 11 ).

Cinnamon Chex Cereal Rice Sweetened With Real Cinnamon Gluten Free. This product has 17 ingredients that may not be vegan.

Chex Cinnamon Sweetened Rice Cereal with real cinnamon is highly regarded by people who consider it the best cereal ever. Its lightly sweetened taste and addition of walnuts make it a favorite among consumers. This gluten-free cereal contains no high fructose corn syrup, artificial colors, or flavors.

Wheat Chex

One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber. While it is on the higher end for sugars, the overall nutrient profile of this cereal is still noteworthy.