Creamy Vegan Buddha Bowl Dressing • Happy Kitchen (2024)

This vegan tahini dressing is the sauce you’ve been waiting for to drizzle over your vegan bowl to make it even more delicious. You can also use it on falafel, salads, oranything else you want adelightfullysweet and tart creamy vegan dressing for; this Buddha bowl dressing will make any plate more delicious.

Creamy Vegan Buddha Bowl Dressing • Happy Kitchen (1)

Jump to Recipe

Buddha bowls are a filling and satisfying vegan meal loaded with protein, healthy grains, fresh and roasted vegetables, and flavorful spices topped with the perfect Buddha bowl dressing.

This Buddha bowl sauce is going to take your favorite vegan meal to the next level. While many fresh vegetables and spices have a standout flavor all on their own, sometimes you encounter the perfect dressing that coaxes out even more flavor and enjoyment from a meal.

This Buddha bowl dressing hits that creamy goodness that marks an ideal salad dressing. And when you build that flavor with rich healthy fats, hints of sweetness, and slight tartness it’s going to work well with such a variety of dishes. Plus, it’s easy to make, and who doesn’t love that?

Creamy Vegan Buddha Bowl Dressing • Happy Kitchen (2)

What’s In A Tasty Vegan Tahini Buddha Bowl Sauce?

The secret to this tangy Buddha bowl dressing is the layers of flavor created by lemon, maple, and sesame. When you merge the slightly nutty creaminess of tahini with sour lemon and sweet maple, the magic starts to happen.

To start, you can make your own homemade vegan tahini paste or buy your favorite already made. Add in lemon juice and maple syrup, sesame oil, and some salt and you’ve got the best Buddha bowl dressing around.

Just mix it up in a blender or use your favorite stick blender to mix it up right in your jar. It emulsifies beautifully and the various tastes combine to be the ideal topping for your favorite vegan bowl, along with another awesome sauce, vegan cashew mayo.

Creamy Vegan Buddha Bowl Dressing • Happy Kitchen (3)

Why This Recipe Works

  • This recipe uses easy to find ingredients you probably already have in your pantry.
  • This tahini dressing is an easy way to bring up some extra flavor to your food.
  • Tahini dressing goes with a wide variety of dishes.

What Goes With Buddha Bowl Dressing?

This maple tahini lemon sauce is great with more than just your ultimate Buddha bowl, too. Once you taste its refreshingly tangy flavor, you’ll be looking for more ways to use it.

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Fresh Veggies

Consider using it to dip your favorite bell peppers, carrot sticks, celery stalks, or broccoli into. The creamy lemon sauce will pair lovely with any summer vegetables you’d like.

Roasted or Grilled Vegetable Skewers

Savory grilled eggplant, acorn squash or zucchini, baked cauliflower, cabbage steaks, or veggie kabobs…this Buddha bowl sauce will work amazing with any of them.

Grain Salads

Quinoa salads, millet and broccoli, or brown rice and black beans will be enhanced by the bold and creamy flavors of this Buddha bowl dressing.

Appetizers

When you make up some vegan appetizers the next time you have friends over or you want a light, snack-like dinner, be sure to whip up this homemade vegan tahini dressing to go on the side. Imagine serving it with fresh vegan spring rolls or pita chips and veggies. Mmm.

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Cook’s Tips

  • This tahini dressing can be stored in an airtight jar in the fridge for about 7 days.
  • Depending on how thick your tahini paste is, you will need different amount of water to adjust the consistency. Start with 1 tablespoon and keep adding water until you like the consistency.
  • Use it for my Ultimate Vegan Buddha Bowl for maximum taste.

Recipe Variations

  • You can use any other sweetener of your choice instead of maple syrup: agave juice, honey or molasses.
  • You can use lime juice in place of lemon juice for this tahini dressing. It’ll taste just as good.
  • Olive oil can be substituted for sesame oil.

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What is your favorite way to use tahini dressing? Leave a comment below! Don’t forget to give a star rating to the recipe if you like it!

Make sure to check 82 best tahini recipes for other delicious ways to use tahini.

Here is the recipe video and recipe instructions for this yummy vegan buddha bowl dressing. If you can’t see the video, disable your AdBlock by clicking on the AdBlock button and selecting Don’t run on this page.

Creamy Vegan Buddha Bowl Dressing • Happy Kitchen (7)

Print

4.92 from 136 votes

Creamy Vegan Buddha Bowl Dressing

This vegan tahini dressing is the sauce you've been waiting for to drizzle over your vegan bowl, falafel or salads to make them even more delicious.

Course Condiment

Cuisine Middle Eastern

Cook Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 8 servings

Calories 74kcal

Author Elena Szeliga

$3

Ingredients

  • ¼ cup tahini paste
  • 2 tablespoons lemon juice
  • 2 tablespoons maple syrup
  • 1 tablespoon sesame oil
  • ½ teaspoon salt
  • 1 tablespoon water + more if needed (up to 1/3 cup)

Instructions

  • Add tahini paste, lemon juice, maple syrup, sesame oil and salt in a cup of a food processor or blender and blend until smooth, gradually adding water. Use the sauce for Buddha bowls, salads, falafel and more. Enjoy!

Notes

Cook's Tips

  • This tahini dressing can be stored in an airtight jar in the fridge for about 7 days.
  • Depending on how thick your tahini paste is, you will need different amount of water to adjust the consistency. Start with 1 tablespoon and keep adding water until you like the consistency.
  • Use it for my Ultimate Vegan Buddha Bowl for maximum taste or dip vegan wraps, vegan German potato pancakes or zucchini corn fritters in it. Use it as a salad dressing, for example for vegan couscous salad or vegan coleslaw.
  • Make sure to try my vegan mayo, roasted garlic sauce, vegan bechamel, mojo verde, vegan buffalo sauce, vegan blue cheese dressing, and avocado dressing to mix things up!
  • See how to use the dressing in my buddha bowl dressing story.

Recipe Variations

  • You can use any other sweetener of your choice instead of maple syrup: agave juice, honey or molasses.
  • You can use lime juice in place of lemon juice for this tahini dressing. It'll taste just as good.
  • Olive oil can be substituted for sesame oil.

Nutrition

Calories: 74kcal | Carbohydrates: 5g | Protein: 1g | Fat: 5g | Sodium: 148mg | Potassium: 45mg | Sugar: 3g | Vitamin C: 1.7mg | Calcium: 16mg | Iron: 0.3mg

Tried this recipe?Follow @happykitchen.rocks on Instagram and show me the recipes you are making from my blog using the hashtag #happykitchenrocks!

Other Vegan Sauce Recipes You’ll Love

  • Roasted Garlic Dressing
  • The Best Vegan Pesto
  • Avocado Dressing
  • Vegan Mac and Cheese Sauce
  • Vegan Alfredo Pasta Sauce
Creamy Vegan Buddha Bowl Dressing • Happy Kitchen (2024)

FAQs

What is Buddha sauce made of? ›

Add tahini paste, lemon juice, maple syrup, sesame oil and salt in a cup of a food processor or blender and blend until smooth, gradually adding water. Use the sauce for Buddha bowls, salads, falafel and more. Enjoy!

What are the 5 key components of a buddha bowl nourish bowl list at least 6 examples of ingredient choices for each component? ›

In general, they're made up of five key components:
  • Whole grains.
  • Veggies.
  • Protein.
  • Dressing.
  • "Sprinkles," such as nuts, seeds, herbs or sprouts.
Jul 21, 2023

Why is a buddha bowl healthy? ›

You can't just plonk any old salad in a bowl and call it a buddha bowl, though. What makes a buddha bowl a more balanced meal than a regular salad is that they contain a grain component (such as brown rice, quinoa or soba noodles) and protein (eggs, tofu or lean meat), plus a range of colourful vegetables.

What makes a buddha bowl a buddha bowl? ›

In summary, Buddha carried a bowl with him on his journeys and accepted food as donations, which he would eat at the end of the day. Katherine also mentioned that Buddha bowls are similar to macrobiotic (macro) bowls with whole grains and steamed or raw veggies.

Was Buddha vegetarian or vegan? ›

Buddhists should be vegetarians, shouldn't they? Not necessarily. The Buddha was not a vegetarian. He did not teach his disciples to be vegetarians and even today, there are many good Buddhists who are not vegetarians.

What meat can Buddhist not eat? ›

Buddha advised monks to avoid eating 10 kinds of meat for self-respect and protection: humans, elephants, horses, dogs, snakes, lions, tigers, boars and hyenas.

Are buddha bowls good for weight loss? ›

Buddha bowls make you happy, they are perfect for losing weight as well. The balanced combination of filling carbs, healthy fats, light sauces and an extra portion of proteins and crunchy vegetables make the bowls a calorie-conscious meal.

What is the difference between a buddha bowl and a nourish Bowl? ›

Buddha bowls are similar to another type of dish called nourish bowls – however, the main difference is nourish bowls can include animal protein. Buddha bowls are also known as grain bowls, hippie bowls, macro bowls or power bowls.

What is the difference between poke bowl and buddha bowl? ›

Buddha bowls have been compared to Nourish Bowls (a non-vegetarian version) and to Poké Bowls (a Hawaiian raw fish dish). There are several explanations for why the name refers to Buddha.

How to eat a Buddha bowl? ›

I love finishing a buddha bowl with peanut sauce, lemon vinaigrette, green goddess dressing, cilantro lime dressing, hummus, or drizzles of sesame oil and soy sauce or tamari. Try a different pickle.

Does a Buddha Bowl have meat? ›

The evolved Buddha Bowl is still vegetarian (though nobody's going to call the food police if you add meat or fish to the mix), an artistic endeavor on a canvas of whole grains. Veggies, lean protein like tofu and nuts are beautifully arranged, a tangy dressing drizzled on each masterpiece.

Where did the term Buddha Bowl come from? ›

“The origin of the Buddha Bowl is quite literal – it is said that Buddha would carry a large bowl through the village and individuals would generously place food in the bowl as a donation,” says Martin Knaubert, Director of Food & Beverage, and former executive chef at Four Seasons Resort Oahu at Ko Olina.

What is a Buddha made out of? ›

Not surprisingly, given the wide reach of his teachings, the Buddha and other Buddhist deities have been interpreted widely, and in many different styles and materials. Artisans have used stone, stucco, terracotta, wood, lacquer, and metals such as bronze, gold, and silver to recreate them.

What's the difference between a Buddha and poke bowl? ›

Buddha bowls have been compared to Nourish Bowls (a non-vegetarian version) and to Poké Bowls (a Hawaiian raw fish dish). There are several explanations for why the name refers to Buddha.

What's the difference between fat Buddha and regular Buddha? ›

And what's more, Buddhas and Bodhisattvas can have many different forms. While the historical Buddha is portrayed as a contemplative, serene, peaceful, and skinny Buddha, the Fat Buddha is pictured as open-eyed and laughing.

What kind of food is Buddha? ›

The "Five Foodstuffs" (bhojantya or bhojana) recommended by Buddha were : (1) odana, boiled rice prepared with ghee, meat, fruit, etc; (2) sattu, baked grain-e, g., barley, graham flour, wheat, or millet-taken in the form of small balls or licked as a paste ; (3) kummasa, a boiled mixture of barley (or rice) and pulse ...

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