Delay Ageing: 5 must eat fruits if you want to delay ageing (2024)

Blueberries are often touted as a superfood for a good reason. These tiny, deep-blue gems are packed with antioxidants, particularly anthocyanins, which combat the damage caused by free radicals and protect your skin from premature aging. Blueberries are also rich in vitamin C, which supports collagen production for smooth and supple skin. Additionally, their anti-inflammatory properties help reduce the signs of aging.

Avocado is a creamy and delicious fruit that's a treasure trove of nutrients for your skin. It's abundant in healthy monounsaturated fats that keep your skin hydrated and radiant. Avocado is also a rich source of vitamin E, which helps protect your skin from oxidative damage, and vitamin C, known for its collagen-boosting properties. When it comes to age-defying fruits, this one is a must for that youthful glow.

The pomegranate, with its ruby-red seeds, is a true skin savior. It's packed with potent antioxidants called polyphenols, which help protect your skin from UV damage and improve skin texture. Pomegranate also aids in collagen production and promotes skin cell regeneration, reducing the appearance of wrinkles. Enjoy it as a snack or add its seeds to your salads for a delightful anti-aging boost.

Papaya, often referred to as the "fruit of angels," is a tropical delight loaded with vitamins, minerals, and enzymes. It's especially rich in vitamins A, C, and E, which promote skin repair and renewal. The enzyme papain in papaya acts as a natural exfoliant, removing dead skin cells and unclogging pores. Eating papaya regularly can result in a brighter complexion and smoother skin.

Kiwi, with its vibrant green flesh and tiny black seeds, is a collagen-boosting dynamo. It's exceptionally high in vitamin C, which stimulates collagen production and helps maintain skin elasticity. Kiwi also contains vitamin E and other antioxidants that combat oxidative stress, reducing the appearance of fine lines and wrinkles.