When we think about inflammation, we think about the reaction of our immune system to a foreign object such as a virus or bacteria entering our body. However, in modern life, one of the most common causes of chronic inflammation besides lack of sleep and poor stress management is what we eat and drink. When the body is exposed to ongoing inflammation, we are at increased risk of chronic and autoimmune diseases such as diabetes, cardiovascular disease, arthritis, cancer, GERD, body pain, and others. The good news is that we can reduce or reverse this process by changing our lifestyle, by working out regularly, getting regular sleep, and watching our nutrition. Try to avoid foods that cause allergies or intolerance, reduce the intake of simple sugars, highly processed foods, hydrogenated oils or trans-fats, reduce alcohol consumption and try to reduce daily stress by exercising and sleeping better. A variety of drinks are very popular nowadays and have become an attractive alternative or addition to snacks. Here are some drinks that contribute to inflammation: The bottom line is that consuming these drinks in moderation and occasionally is not a big concern. Just remember it is easy to make just “a drink” a daily habit, and that increases your risk for inflammation and other medical concerns. Drinking plenty of water daily is a great way to stay hydrated, regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. For more information, talk to your local dietitian.
Topics: Nutrition, Healthy eating, healthy lifestyles