EASY Oven Roasted Sweet Potatoes - I Heart Naptime (2024)

EASY Oven Roasted Sweet Potatoes - I Heart Naptime (1)

Jamielyn Nye
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These roasted sweet potatoes are easy to make with a few seasonings then just roast in the oven. They’re both sweet and savory and the perfect side dish from fall to spring!

Love sweet potato recipes? Other favorites include oven baked sweet potatoes and Buffalo chicken sweet potato!

EASY Oven Roasted Sweet Potatoes - I Heart Naptime (2)

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Table of Contents

  • Oven Roasted Sweet Potatoes
  • Recipe Ingredients
  • Favorite Seasonings
  • How to Cut Sweet Potatoes
  • How to Roast Sweet Potatoes
  • Roasting Tips
  • Air Fryer Method
  • Favorite Ways to Serve Them
  • Recipe FAQs
  • More Easy Veggie Recipes
  • Roasted Sweet Potatoes Printable Recipe

Oven Roasted Sweet Potatoes

I’m going, to be honest, I used to not love sweet potatoes, but now I’m obsessed! Whether it’s this recipe, baked sweet potato fries, sweet potato casserole,or savory scalloped sweet potatoes, they are all so delicious!

These oven-roasted sweet potatoes make the perfect side dishfor any meal. Every January I do a Whole30 and these are on repeat every week. Not only are they healthy, but they’re perfectly crispy and caramelized.

What I love about roasting vegetables in the oven is that it pulls out all of the delicious natural flavors. We love serving them with roasted chicken and steak. They even make a great addition to Christmas dinner or a side dish for Thanksgiving.

Recipe Ingredients

This sweet potato recipe comes together in a flash and is a side everyone in the family will love. It is so easy to make with minimum ingredients!

EASY Oven Roasted Sweet Potatoes - I Heart Naptime (3)

Find the fullprintable recipewith specific measurements below.

  • Sweet potatoes: The main attraction of this dish. I like to peel the potatoes, but you can leave the peels on if you prefer.
  • Olive oil: This gives something for the seasoning to stick to, adds flavor, and helps the potatoes caramelize a bit.
  • Seasonings: You can play around with seasoning, but my standard is salt, pepper, and chili powder.

Favorite Seasonings

I like to keep it simple when adding the seasoning. Below is my go-to combination, however, I’ve also listed other sweet and spicy versions as well.

  • Favorite combination: Olive oil, sea salt, black pepper, chili powder
  • Sweet version: Mix in 1-2 Tablespoons brown sugar and omit the chili powder.
  • Spicy version: Add 1/2 teaspoon smoked paprika and 1/2 teaspoon garlic powder.
  • Fresh herbs: Try adding finely chopped thyme, rosemary, or sage.
  • Other spices to use: Italian seasoning, cumin, onion powder, rosemary, etc.

How to Cut Sweet Potatoes

Sweet potatoes can be hard and have a dryer texture of the potato. They are easy to peel but do take a little bit extra time compared to a russet or red potato. Here are some quick tips to help you cut and cube each sweet potato.

EASY Oven Roasted Sweet Potatoes - I Heart Naptime (4)
  1. Wash and peel the potatoes.
  2. Cut off the ends and then slice into 3 large pieces or 1/2 inch rounds.
  3. Cut each piece into 1/2-inch cubes.

How to Roast Sweet Potatoes

Roasting sweet potatoes is an easy and delicious side dish to add to almost any meal. They are soft, sweet, and savory! Grab a sheet pan and get ready to make the best roast sweet potatoes.

EASY Oven Roasted Sweet Potatoes - I Heart Naptime (5)
  1. Preheat oven. Preheat oven to 425°F and spray a baking sheet with non-stick spray.
  2. Season the potatoes. Place on the baking sheet, then drizzle with olive oil. Season with salt, pepper, and chili powder.
  3. Bake in the oven. Bake in the oven for 30 minutes. Make sure to toss them halfway through so they don’t burn. You want the edges to caramelize to bring out the flavor. Then add more seasonings to taste and serve!

Roasting Tips

Roast your sweet potatoes until the outsides are golden brown and caramelized with just dark edges. Follow for more quick roasting tips for making the perfect sweet potatoes in the oven!

  • Dice them into the same-sized pieces so that they’ll cook evenly in the oven. I like to have them cut into 1-inch cubes.
  • Spray your baking sheet so that the potatoes don’t stick to the pan or you can use aluminum or parchment paper.
  • Don’t overcrowd the pan so the veggies roast instead of steam.
  • Flip halfway through baking so that they don’t burn.
EASY Oven Roasted Sweet Potatoes - I Heart Naptime (6)

Air Fryer Method

If you love the air fryer as much as I do, you’ll be happy to know that you can make roasted air fryer sweet potato cubes that taste equally as delicious! Simply roast in the air fryer at 400°F for about 13 to 15 minutes.

Favorite Ways to Serve Them

Sweet potatoes are the perfect side dish that is loved by all! They have a{ sweet and savory flavor that blends with other dishes to make a complete meal. Try these main dishes for more dinners to make!

  • Alongside main dishes like grilled chicken, pork tenderloin, or turkey meatloaf
  • On top of a sweet potato salad or taco salad
  • For breakfast with an omelet or scrambled eggs
  • Mixed in a taco bowl
  • As a snack with homemade fry sauce
  • On top of a buddha bowl
EASY Oven Roasted Sweet Potatoes - I Heart Naptime (7)

Recipe FAQs

Do I have to peel the sweet potatoes?

Honestly, no you don’t have to peel them. My preference is to peel them, but if you don’t mind the skin, then feel free to leave it on. I would just wash them well and trim off any bruised parts.

Do you need to parboil them before roasting?

No need to parboil them before roasting! When you bake the potatoes, they get nice and tender without any parboiling. They are also roasted at high heat, making them perfectly crispy and cooked through in just 30 minutes.

Can you overcook sweet potatoes?

Unfortunately, yes! If your sweet potatoes cook too long in the oven they can overbake and become dry. The insides will become mushy. Moving your sweet potato cubes around and checking them periodically can help avoid overcooking.

Can’t get enough sweet potatoes? Try these Instant Pot mashed sweet potatoes or sweet potato casserole with marshmallows!

More Easy Veggie Recipes

  • Oven Roasted Vegetables
  • Candied Yams
  • Roasted Potatoes and Carrots
  • Maple Roasted Vegetables

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EASY Oven Roasted Sweet Potatoes - I Heart Naptime (12)

Roasted Sweet Potatoes

5 from 18 votes

↑ Click stars to rate now!

Author: Jamielyn Nye

Easy oven roasted sweet potatoes made with just 5 simple ingredients. Perfectly crispy and caramelized with amazing flavor!

Prep Time: 10 minutes mins

Cook Time: 30 minutes mins

Total Time: 40 minutes mins

Servings: 6

PrintRatePin

Ingredients

  • 3 sweet potatoes , peeled and cubed (4-5 cups)
  • 2-3 Tablespoons olive oil
  • ¾ teaspoon fine sea salt , plus more to taste
  • ¼ teaspoon Freshly ground black pepper , plus more to taste
  • ¼ teaspoon chili powder , plus more to taste

Instructions

  • Preheat the oven to 425°F. Spray a baking sheet with nonstick spray.

  • Place the cubed sweet potatoes on the baking sheet. Drizzle with olive oil. Sprinkle with salt, pepper, and chili powder.

  • Bake 30 minutes, tossing halfway through. Add more seasoning, if needed.

Notes

Sweeter version: Mix in 1 to 2 Tablespoons brown sugar and omit the chili powder.

More seasoning: Add 1/2 teaspoon smoked paprika and 1/2 teaspoon garlic powder.

Storage: Store in an airtight container in the refrigerator up to 5 days.

Nutrition

Calories: 139kcal | Carbohydrates: 23g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 354mg | Potassium: 384mg | Fiber: 3g | Sugar: 5g | Vitamin A: 16056IU | Vitamin C: 3mg | Calcium: 35mg | Iron: 1mg

Nutrition provided is an estimate. It will vary based on specific ingredients used.

Course: Side Dish

Cuisine: American

Did you make this recipe? Don’t forget to give it a star rating below!

Categorized as: Potatoes, Side Dishes, Vegan, Vegetables, Vegetarian, Whole 30

EASY Oven Roasted Sweet Potatoes - I Heart Naptime (13)

Jamielyn Nye is the founder and recipe creator at I Heart Naptime. She is also the author of the I Heart Naptime Cookbook. Here you will find easy family-friendly recipes for every occasion.

More about Jamielyn Nye

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5 from 18 votes (7 ratings without comment)

Add a comment

13 comments

    • Jennifer
    • EASY Oven Roasted Sweet Potatoes - I Heart Naptime (18)

    I makes these weekly! Such an easy side that goes with everything!

    • Reply
    • Tara G
    • EASY Oven Roasted Sweet Potatoes - I Heart Naptime (19)

    Seriously the best way to make them. They come out perfect every single time!

    • Reply
      • Jamielyn Nye

      My favorite way to cook them too! Glad you enjoyed the roasted sweet potatoes!

      • Reply
    • Sharina
    • EASY Oven Roasted Sweet Potatoes - I Heart Naptime (20)

    Not a fan of sweet potatoes, but these one’s pleasing and tasty! They were crispy and flavorful, perfect for my liking.

    • Reply
    • Lisa Tyler
    • EASY Oven Roasted Sweet Potatoes - I Heart Naptime (21)

    Yes this is the best recipe ever. This is what I am having on Superbowl Sunday along with guacamole and baked chicken wings and my Ice Sparkling Water. Later th as t might 310 Lemonade.

    • Reply
      • Jamielyn Nye

      Sounds delicious!!

      • Reply
    • Sam
    • EASY Oven Roasted Sweet Potatoes - I Heart Naptime (22)

    These roasted sweet potatoes were so delicious and so easy to make! The whole family loved it!

    • Reply
    • wilhelmina
    • EASY Oven Roasted Sweet Potatoes - I Heart Naptime (23)

    I love, love, love roasted sweet potatoes! It has become my favorite way to eat them. Roasting brings out such a great flavor, delicious!!!

    • Reply
    • Erin | Dinners,Dishes and Dessert
    • EASY Oven Roasted Sweet Potatoes - I Heart Naptime (24)

    These roasted sweet potato cubes look so fun and tasty!

    • Reply
    • Beth
    • EASY Oven Roasted Sweet Potatoes - I Heart Naptime (25)

    This is the best way to eat sweet potatoes! They look up perfectly every time!

    • Reply
    • Catalina
    • EASY Oven Roasted Sweet Potatoes - I Heart Naptime (26)

    This is my favorite side dish! These sweet potatoes look amazingly delicious!

    • Reply
    • Jacque Hooper
    • EASY Oven Roasted Sweet Potatoes - I Heart Naptime (27)

    Wow! These will look beautiful on my Thanksgiving table this year; looking forward to serving these this year!

    • Reply
    • Amanda
    • EASY Oven Roasted Sweet Potatoes - I Heart Naptime (28)

    I love the taste of sweet potatoes. This recipe is such a homerun!

    • Reply
EASY Oven Roasted Sweet Potatoes - I Heart Naptime (2024)

FAQs

Why are my roasted sweet potatoes not crispy? ›

I've found that sweet potatoes really need space for a truly roasted, crisped-edge result. Aim for about one inch of space between pieces. This leads to good, dry, hot airflow that will let the potato pieces' moisture evaporate while letting them dry and crisp up more.

Is it better to bake sweet potatoes in foil or not? ›

Lining the baking sheet first with foil or parchment ensures an easy clean up. No need to wrap your potatoes in foil though—you want them to really feel that oven heat, rather than steam. The skins: Removing the skin is completely up to you.

Should I rinse sweet potatoes before baking? ›

They're dirty! Washing the sweet potatoes not only eliminates actual particles of dirt, but it also introduces some moisture to the skin, which prevents it from turning tough or leathery in the high heat of the oven.

Why are my roasted sweet potatoes soggy? ›

The main reasons for soggy sweet potato wedges are: overcrowding the baking sheet, not tossing in enough oil, having too thick sized wedges, and not roasting at a high enough heat.

Why soak sweet potatoes in water? ›

What about soaking? Some recipes for homemade sweet potato fries ask you to soak the fries before cooking. The theory is that soaking draws out starch from inside the potatoes, helping them crisp up.

Why are my sweet potatoes still hard after baking? ›

If the potato is still firm when squeezed, that means it needs to cook more. Baked sweet potatoes can be stored in an airtight container in the refrigerator for up to 5 days. Reheat for 2 minutes in the microwave, at 400°F in the air fryer for 5 minutes, or at 400°F in the oven for 10 minutes.

Should you poke holes in sweet potatoes before baking? ›

Before baking, use a fork to prick each sweet potato several times. You don't need to jab the fork in deep. We're creating steam vents. Otherwise the pressure in the sweet potato could build up so high in the oven that it explodes—an unlikely possibility but one best avoided!

How do you keep sweet potatoes from drying out in the oven? ›

Wrapping the sweet potatoes in foil ensures that they don't dry out too quickly, and allows you to add aromatics if desired.

Is it better to peel sweet potatoes before baking? ›

Whether or not you peel the potato is completely personal preference; we leave ours on as I enjoy the texture. If you are serving children or sensitive eaters, consider peeling the sweet potatoes before roasting. Cut Uniform-ish Pieces.

What temperature should a sweet potato be cooked at? ›

If you'd like a more precise indicator, insert an instant-read thermometer into the thickest part of the sweet potato. The internal temperature of a cooked sweet potato should read between 205- and 212-degrees Fahrenheit.

What is the most nutritious way to prepare sweet potatoes? ›

Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them! The exception is deep frying, which can lead to the formation of acrylamide, a potential human carcinogen.

What to do with sweet potatoes that have sprouted? ›

Put your slips into a glass or bowl of water with the roots submerged and leaves kept above the glass edge. New roots will emerge from each slip within a few days. When the roots are about an inch long, they are ready to plant!

Can you overbake a sweet potato? ›

Unfortunately, yes! If your sweet potatoes cook too long in the oven they can overbake and become dry. The insides will become mushy. Moving your sweet potato cubes around and checking them periodically can help avoid overcooking.

Why are roasted sweet potatoes so good? ›

The salt and pepper accent the potatoes' sweetness, creating a delectable sweet and savory flavor. I also love how the cubes puff up as they bake, becoming lightly crisp and caramelized on the outside and tender in the middle. And third, they're just so versatile.

Why do sweet potatoes not go crispy? ›

If you don't evenly space your sweet potatoes so they aren't touching, they will not turn out as well. They need the air flow between them to maximize crisp, and any surfaces that are touching won't get the air they need. Halfway through the cook time, take a minute or two and flip them all with tongs.

Why are my roast potatoes never crispy? ›

Preheat the fat. While the potatoes parboil, add the oil or butter to the roasting pan, transfer it to the warm oven, and heat it for about 5 minutes before adding the potatoes. This allows the outside of the potatoes to crisp up nicely and not just absorb the cold fat when you put them in the oven.

Why are my oven roasted potatoes soggy? ›

Roasted potatoes can become soggy if the water content in the potato isn't fully cooked. Different potatoes have different water content percentages. Also, be mindful of the oil. Potatoes can react like sponges; too much oil can make your potatoes appear to be soggy.

Why are my roasted potatoes still hard? ›

Firstly, ensure you've baked it at a sufficiently high temperature (around 400°F/200°C). Secondly, make sure you've allowed enough time for baking—large potatoes may take longer. Lastly, check if your oven is calibrated accurately; an incorrect temperature setting can affect cooking.

Why is my sweet potato soft? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

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