Health benefits of banana stem (2024)

Banana is a large herbaceous flowering plant that averages 20 - 25 feet tall. Bananas are not only beautiful but also contain more starch than a regular meal. Bananas come in many different sizes and shapes. In addition, bananas have healing properties both scientifically and traditionally.

Some of the benefits of banana plants can be mentioned as:
The high iron content in bananas increases the production of hemoglobin in the blood, so they are very good for people with anemia. Bananas can regulate bowel movements whether it is constipation or diarrhea. Eating a banana after each meal improves digestion significantly. When having a hangover, a glass of milk with banana and honey can bring immense relief. Cold milk soothes the stomach lining and banana with honey raises blood sugar. Bananas provide a rich source of potassium that can make a person very alert, so it is considered one of the brain-boosting fruits. Bananas can be a substitute for a snack for people with high blood pressure because they Healthy with low salt content. Bananas are good for people with depression, as they contain a protein called serotonin, also known as the happiness hormone because it increases feelings of happiness and relaxation. Bananas can be eaten regularly to treat ulcers because they neutralize the acid in the stomach. This soft and smooth fruit does not irritate the stomach walls. For pregnant women with morning sickness, eating bananas between meals will help a lot in resolving nausea in the stomach. Bananas can be supportive for smokers as they are rich in vitamins C, A, B6 and B12. Bananas also contain potassium and magnesium, which help the body recover from nicotine withdrawal. Bananas have an antacid effect, so people with heartburn will find relief after eating a banana. Potassium is an important mineral that helps normalize heart rate while regulating the body's water balance. As banana is a rich source of potassium, it balances fluid disturbances in the body. For those looking to control their weight, bananas are a great snack alternative to crisps and chocolate. Research shows that food cravings when working under high pressure can be safely and healthily reduced by eating bananas every 2-3 hours as they are high in blood sugar-controlling carbohydrates. The peel of a banana can be rubbed on mosquito bites to remove the stinging sensation and reduce swelling. A ripe banana mashed and applied to the face is very good at moisturizing, nourishing tired and dry skin.

When the banana pods are harvested, the banana stem is cut off. The soft inner part is used as food and also has many medicinal properties. The layers of the hard outer body are peeled off and only the inner soft body is used. Banana stalks are cut into small pieces and soaked in buttermilk or diluted yogurt for half an hour. In South India, it is cooked as a vegetable and eaten with rice. Banana stalks have fiber, which is very beneficial for people who are looking to lose weight. According to the recommendation, to support weight loss, we can eat 25g to 40g banana stem/day.
It is also a rich food source of potassium and vitamin B6 which helps in the production of insulin and hemoglobin. Eating banana stalks once a week helps control high blood pressure. Banana stem also maintains fluid balance in the body. It is a diuretic and helps to detoxify the body. There is a common belief that eating banana stalks is good for patients with kidney stones.
In addition, banana stem is also used in a number of health conditions such as
Dry cough Kidney stones Aids bowel movements Relieves heartburn Aids treatment of anemia Regulates blood pressure Urinary tract infections

Banana flower grows at the end of the banana stem, it has a chestnut cone with cream flowers inside. These flowers need to be cleaned before they are cooked as a vegetable. Banana flowers are rich in vitamins, flavonoids and protein. The flower has been used in traditional medicine to treat bronchitis, constipation, and ulcer problems. It also works to relieve menstrual cramps. Banana flower extracts have antioxidant properties that block free radicals and control cell and tissue damage.

In India and Asia, banana leaves are used to wrap foods before steaming and baking. The leaf gives the food a delicious taste. The leaves are not meant to be eaten, but while steaming food, some polyphenols are passed on to the food.
Red Skinned Bananas have red skins and they are softer than normal bananas. They are also very nutritious with vitamin C content depending on the redness of the banana. This type of banana has the same high potassium content as the yellow banana. The taste of red bananas is very unique and they are delicious and rare.