Health Benefits of Eating Coconut Before Going to Bed - News18 (2024)

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Health Benefits of Eating Coconut Before Going to Bed - News18? ›

Raw coconut has a high fibre which aids constipation problems. Eating raw coconut before sleeping is also good for heart health. The fat present in it can improve the level of good cholesterol in the body. In this way, coconut can reduce the risk of heart-related problems.

Raw coconut should be consumed approximately half an hour before bedtime to alleviate insomnia and induce sleep. Many of us are aware of the health advantages of coconut. It's high in omega-3 fatty acids, minerals, and antioxidants.

In particular, coconut is rich in antioxidants, has powerful antibacterial properties, and may support better blood sugar control. However, coconut is very high in fat and calories, so be sure to moderate your intake if you are trying to lose weight or need to follow a low fat diet.

Raw coconut helps you lose weight

It is a great snack that curbs those hunger pangs. Plus, it is known to keep the cholesterol level in check. The triglycerides present in coconut are known to burn body fat faster and suppress appetite.

You'll only get cholesterol in your diet from animal-based foods. Coconut is naturally free of cholesterol, whether you have raw coconut meat, coconut milk, coconut water or coconut oil. The controversy behind the link of coconut and cholesterol, however, lies in its saturated fat content.

One can drink tender coconut water at any time of the day; however, it is recommended to drink it in the morning or post work-out. It can be consumed by individuals of all age groups as well as children.

Coconut Water

Drinking water before bed can help you feel rested. In particular, you should consider incorporating a glass of coconut water into your evening routine. Despite being perceived as an energy-boosting drink, it contains plenty of naturally occuring chemicals which can help you sleep better.

Whole coconut contains coconut oil, which is made up of saturated fat. But coconut flour is processed to remove fats. Use whole coconut cautiously if you have high cholesterol. Surgery: Coconut might interfere with blood glucose control during and after surgery.

May Help to Detox the Body:

Coconut water helps detoxify your body by providing hydration and antioxidants. Among other health benefits of coconut water, it may also contribute to healthier-looking skin. coconut water contains vitamin C, and antioxidant properties, and may naturally stimulate collagen synthesis.

You can simply cut out the coconut meat and enjoy it raw and fresh. Try eating it raw as a light snack, or add it into another dish. Alternatively, you can freeze the coconut meat and eat it frozen as a cool, refreshing snack. You can even buy frozen coconut chunks from the frozen section of most grocery stores.

What are the disadvantages of raw coconut? ›

Coconuts are high in saturated fat, a controversial fat that may be harmful if consumed in high amounts. What's more, coconut meat packs quite a few calories, and some people may be allergic to it.

The mineral helps remove extra sodium from your body through your urine. Coconut water can even help lower blood pressure. Preliminary research indicates that coconut water may lower blood pressure in those with high blood pressure.

Consumption of coconut oil, which is high in saturated fat, results in higher LDL-cholesterol levels than consumption of non-tropical vegetable oils. This finding comes from a meta-analysis of 16 studies in which consumption of coconut oil was compared with that of other fats over the course of ≥2 weeks.

Here are some of the best time to use virgin coconut oil: At night: It helps in treating insomnia. You can take one tablespoon of virgin coconut oil before going to bed. Empty stomach: Taking virgin coconut oil empty stomach helps in curing stomach inflammation, reduces bacteria and improve digestion.

Coconut water is high in potassium, which is associated with reduced stress levels; low magnesium levels can lead to stress and anxiety, so making sure you're taking in magnesium (also found in coconut water) can help decrease those feelings.

Consuming coconut oil in the morning may help promote satiety and help balance energy levels throughout the day. That being said, there's no real right or wrong way to take it. If you feel satisfied throughout the day and don't need the extra fat in the morning, adding it to your evening meal works too.

As a plant food, coconuts also contain disease-fighting phytochemicals or antioxidants. Some research suggests that coconut oil may boost metabolism. However, health researchers agree that studies on coconut products are small and too short in duration to prove a long-term benefit with weight loss or disease.