Healthy Enchilada Chicken Bake Recipe (2024)

FAQs

Are enchiladas healthy or unhealthy? ›

Although there is some contention, some due to the cheese and meats in enchiladas, they are high in saturated fats. Nutrition experts like the Academy of Nutrition and Dietetics, still recommend keeping your saturated fat intake to a minimum for optimal health.

Chicken enchiladas, with cheese (1 each - 6" long, 6" diameter tortilla rolled) contains 15.4g total carbs, 13.5g net carbs, 8.3g fat, 15.2g protein, and 197 calories.

While some recipes use flour tortillas, corn tortillas are traditional — and for good reason — are the better option for enchiladas. Corn tortillas have a distinct flavor that plays a key part of the enchilada experience, compared to flour tortillas, which are more like a blank slate.

Typically, enchiladas are not what one considers “healthy.” They're loaded with a lot of heavy, saturated fat and refined carbs that make them something you don't want to eat on THE REG.

The experts say the healthiest Mexican menu options include grilled chicken dishes, which we offer in our tacos, burritos, enchiladas, grilled chimi, la tapatia, Pollo Jalisco, and more. The shredded chicken in our Flautas comes sautéed with bell peppers, tomatoes, and onions.

There are 469 calories in 2 Enchilada with Chicken and Cheese in Tomato- Based Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

3 chicken enchiladas with rice and beans on the side. The enchiladas only have chicken inside. I estimated 350 for the enchiladas, 350 for the rice and 250 for the beans.

There are 703 calories in 3 Enchilada with Chicken and Cheese in Tomato- Based Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What are the nutrition facts for one Chicken enchilada? ›

Fry each of your tortillas in hot oil before adding in your enchilada filling. This will help keep the tortillas from soaking up too much of your sauce too quickly, which can also cause them to break apart.

Pepper jack is great too. Queso fresco is soft, not greasy when it melts, cotija adds a dry saltiness to green enchiladas, combine with Jack which is like asadero, mozzarella, or queso quesadilla. If you don't have options, buy a blend and add pepper jack. Use a fresh cheese, like panela or canasta.

Corn tortillas are traditional for enchiladas, but flour tortillas also work. Choose 7- or 8-inch flour tortillas or 6-inch corn tortillas—they fit best in most pans. Recipes vary, but for a 3-quart rectangular casserole dish, you will need about eight flour or corn tortillas.

ENCHILADAS NUTRITIONAL VALUES & CALORIES

It is ranked as Grade B on nutrition value chart. One serving of enchiladas (100g / 3.5 oz), has 164 calories (81 calories from fat). It has more that 13 percent protein. It's also high high in calcium (about 15 percent).

Ceviche consists of raw fish or seafood marinated in lemon or lime juice and infused with spices and herbs, such as cilantro, garlic, cumin and chili pepper. It's one of the lowest-calorie Mexican foods that's rich in protein.

The favorite choice for the term "Enchiladas" is 1 Meatless Enchilada with Cheese which has about 220 calories. Calorie and nutritional information for a variety of types and serving sizes of Enchiladas is shown below.