Hearts of palm are a unique and delicate vegetable harvested from the inner core of specific types of palm trees, such as the Açai, Jussara, and the more common, Peach palm. They are typically ivory-colored, cylindrical, and have a smooth, tender texture akin to asparagus or artichoke hearts. This versatile vegetable is packed with various nutrients, including potassium, iron, fiber, and B vitamins, providing several health benefits to its consumers.Hearts of palm are often used as a regular ingredient in various recipes due to their crispness and mild flavor with a hint of nuttiness. They can be enjoyed raw or cooked in multiple ways, including in salads, stir-fries, pasta dishes, or even deep-fried. Not only do they serve as an excellent vegan or vegetarian substitute for seafood in dishes such as ceviche and salads, but their low calorie count also makes them ideal for those following a healthier diet.
