How Many Cups of Peppermint Tea Should You Drink a Day? (2024)

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How Many Cups of Peppermint Tea Should You Drink a Day? ›

While there are no set guidelines regarding how many cups of peppermint tea you should have a day, most studies recommend 2-3 cups, with a few researchers suggesting that drinking up to 4-5 cups may be fine as well. Because peppermint tea contains no caffeine, it can be consumed in the evening.

While mint tea is generally considered safe for most people, excessive consumption may potentially lead to some negative effects. For instance, it may cause heartburn or an allergic reaction in some individuals.

There is no limit on the amount of peppermint tea you can enjoy a day, however when consumed in excess can cause side effects like diarreah and drowsiness. We suggest 4-5 cups to be the maximum daily to get the most benefits and avoid any side effects.

How Long Does it Take To Work? The effects of peppermint tea can be felt almost immediately. For digestive issues, it is recommended to drink peppermint tea after meals. For pain relief, drink peppermint tea as needed.

Proven to help you nod off and sleep for longer, peppermint tea is another great option for a pre-bedtime drink. The essential oils in peppermint tea can help relax your muscles, setting the scene for a peaceful night of sleep. Rich in antioxidants, there are lots of other benefits of peppermint tea too.

Peppermint can cause some side effects including heartburn, dry mouth, nausea, and vomiting.

Peppermint (Mentha piperita), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid digestion. It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression.

Some studies show that peppermint may lower your blood sugar and blood pressure as well, so it's not recommended for people taking medication for diabetes or blood pressure issues. Peppermint may help to promote good kidney function, but it's not recommended for people who have kidney stones.

Peppermint has antibacterial, antiviral, and anti-inflammatory properties. Because of this, peppermint tea may alleviate clogged sinuses due to infections, the common cold, and allergies ( 15 ).

Peppermint tea is also known as one of the best teas for potentially helping with anxiety. For many people, anxiety and stress can upset their digestive system. Peppermint is often used to calm anxiety and promote regular, healthy digestion.

Does peppermint tea clear your bowels? ›

Peppermint tea may help treat and prevent cases of constipation. Peppermint is supposed to be good for digestive health. Green tea also seems to have positive effects on digestive health. It has been used to help treat nausea, diarrhea, and constipation.

Peppermint tea is known for easing bloating, diarrhea, constipation, and other stomach and pelvic discomforts. Its antibacterial, antiviral, and anti-inflammatory properties make it a go-to for people seeking relief from illness symptoms, bad breath, and more.

The menthol in peppermint works as a decongestant, shrinking swollen membranes in the nose and making it easier to breathe, and also helps loosen mucus that has collected in the lungs. Peppermint may also help prevent sickness from coming on in the first place.

However, some people find that drinking peppermint tea can trigger or worsen symptoms of heartburn and gastroesophageal reflux disease (GERD). People who are allergic to peppermint or any of the chemicals in peppermint should not drink peppermint tea.

While there are no set guidelines regarding how many cups of peppermint tea you should have a day, most studies recommend 2-3 cups, with a few researchers suggesting that drinking up to 4-5 cups may be fine as well. Because peppermint tea contains no caffeine, it can be consumed in the evening.

Tea contains tannin, a yellow or brownish substance found in plants that gives tea its color. It can also stain your teeth. To help reduce this, brush your teeth or rinse your mouth after drinking tea. Sweet or acidic add-ins can erode your teeth and make you more prone to cavities.

Its side effects are claimed to be usually mild and minimally toxic (gastro esophageal reflux, heartburns, nausea, vomiting, allergic reactions and diarrhea). High doses could be hepatotoxic[2] and nephrotoxic (rarely interstitial nephritis and acute renal failure).

Daily fluid intake

The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.

Peppermint tea is made by steeping fresh or dried leaves of the peppermint plant in hot or boiling water. It has a minty and sweet flavor and doesn't contain calories or caffeine. Peppermint tea is rich in antioxidants like polyphenols and flavonoids, which support metabolic and cardiovascular health.

Dosage. The usual dose of peppermint oil for adults and children aged 12 and over is 1 capsule, taken 3 times a day until your symptoms get better. You can increase this to 2 capsules, taken 3 times a day, if 1 capsule has not helped your symptoms. Do not take it for longer than 2 weeks unless prescribed by a doctor.