Aug 22, 2023 | ET Online
How onions can help you shed belly fat
Nutritional benefits
Onions are packed with nutritional value, with components like proteins, fibre, potassium, vitamin C and antioxidants. They are also low in calories.
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Can onions help you lose weight?
Not only does onion help you lose weight, it has properties that will help you shed belly fat.
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How?
Here is how onions help you lose fat from the belly area.
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Few calories
One cup (160 grams) of chopped onion contains 64 calories, which is really low.
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Has fibres
Onions also contain fibres, which keep you full for a long time and prevent you from having unnecessary food that may make you fat. This leads to calorie deficit.
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Quercetin in onions
Onions, especially the red ones, contain a flavnoid called quercetin, which is known to promote metabolism and help prevent the buildup of fat.
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Easy to add to diet
Onions are incredibly easy to add to your diet. To reap the real benefits of onion, you can make a soup or juice out of it.
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Other benefits
Onions have numerous other benefits too. It has anti-cancer properties, prevents diabetes, makes hair stronger, helps maintain heart health and betters your bone health among others.
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