How to Naturally Sweeten Your Tea (2024)

FAQs

How to sweeten tea naturally? ›

Sweeteners like honey and sugar blend more easily in warm tea, so mix them in just after brewing, before you chill it. If you need to sweeten cold tea, use simple syrup. Simple syrup is just sugar that's been heated and dissolved in water, and it's the best way to add sweetness to cold tea.

Fruit juice WITHOUT added sugar or sweetener is a natural type of sugar. Add a splash of all-natural fresh pineapple juice or mango juice to our Tropical Punch Organic Oolong Tea for delicious, iced tea. Fresh squeezed is best. Store bought is usually processed.

Stevia and monk fruit are both naturally derived from plants and some people feel they have a flavor very similar to regular sugar. The FDA says these sweeteners are “generally regarded as safe,” which means they are safe to use for their intended purpose.

But the natural sweetness of tea comes from the very building blocks of the plant itself: carbohydrates. All plants produce carbohydrates during photosynthesis. Carbohydrates include fibrous materials like cellulose, which give the plant structure, and natural sugars, like glucose and fructose, for energy.

Sweeteners like fresh fruit, monk fruit extract, raw honey, pure maple syrup, coconut sugar, and blackstrap molasses can help satisfy a sweet tooth while providing other nutritional benefits. Many natural sweeteners contain vitamins and minerals that can support your overall health.

Most naturally sweet teas are herbal, although you may find a few black teas that fall a little on the sweet side. Some of our favorite naturally sweet teas include chamomile, rooibos, and apple teas. If you find yourself always on the go, try bringing along some naturally sweet tea.

White sugar is one of the classic sweeteners used at Starbucks to add sweetness to beverages. It is a common choice for those who prefer a traditional sweet taste in their coffee or tea.

How to make tea actually taste good? ›

Adding a small amount of baking soda to the tea is an effective way to reduce bitterness. Honey and other natural sweeteners can also help reduce undertones and improve flavor. Allowing the tea to steep for 1 minute then removing the bag is also beneficial.

There are many sugar alternatives for tea. You can use honey, xylitol, liquorice root, milk, agave nectar, or molasses to sweeten your tea. Each of these sugar alternatives has its unique flavour and health benefits. Choose the right sugar alternative for you and enjoy your cup of tea!

Add milk to give your tea more body and creaminess. Unsweetened milk alternatives like almond milk allow the flavor of the tea to shine through without being overshadowed by sugar. Save your sweet tooth for a side of tea cakes and keep the sugar out of your mug.

So is there a definitive answer to which is healthier, honey or sugar? Both should be consumed in limited amounts. Honey may have a slight edge, but excess consumption of either is more dangerous to your health than the advantage of choosing one over the other.

Ultimately, the choice between honey and sugar comes down to personal preference and the desired taste experience. If you appreciate the complexity of flavors and the natural touch, honey might be the ideal option. On the other hand, if you prefer a simple, familiar sweetness, sugar could be your go-to sweetener.

If you take sugar in tea or coffee, gradually reduce the amount until you can cut it out altogether, or try swapping to sweeteners instead. Try some new flavours with herbal teas, or make your own with hot water and a slice of lemon or ginger. Like some fizzy drinks, fruit juice can be high in sugar.

You can make it yourself with basic black tea, keep it naturally sweetened with things like maple syrup or coconut sugar, and get that essential creaminess with light coconut milk.