Here is everything you need to know about preparing eggplant.
Many recipes call for eggplants to be salted and rinsed to draw out any bitter juices, but this shouldn’t be necessary if they’re fresh. If the seeds are too defined or feel hard, the eggplant may be old and should be salted.
How to salt eggplant
Step 1:
Slice or chop the eggplant. Sprinkle evenly with salt. Transfer to a colander over a plate and set aside for 30 minutes to drain. This draws out the bitter juices.
Step 2:
Place the colander over a large bowl or in a sink. Carefully rinse each piece of eggplant under cold water, making sure you remove all the salt. Drain.
Step 3:
Transfer the rinsed eggplant pieces, a few at a time, to a clean work surface and pat dry with paper towel. Cook as desired.
Cutting tips
- Keep the skin on, as it contains vitamins and nutrients
- Eggplant should have each end trimmed
- Cut into slices approximately 1cm thick – ideal for grilling
- Cut into thick quarters – ideal for curries, Ratatouilleor salads
How to cook eggplant
Eggplants can be grilled, steamed, braised, stir-fried, deep-fried and roasted. For a smoky flavour, turn whole eggplants over an open flame on the barbecue or stovetop until the skin is charred, then scoop out the flesh.
Buying and storage
Choose eggplantswith smooth and shiny skin that is even across the surface.To check if an eggplant isripe, lightly squeeze –it should spring back if it’s fresh.
Are eggplants good for me
There are many health benefits to eating eggplant. Eggplant is rich in antioxidants, and low in kilojoules. They are a good source of dietary fibre –especially soluble fibre, that also assists with controlling blood cholesterol levels. Eggplantsalso contain vitamin B6 for healthy blood and manganese for healthy bones, along withfolate for a healthy heart and potassium for optimal blood pressure.
What do eggplantsgo with?
Flavourings: garlic, chilli, onion, basil, mint, cumin, parsley, coriander, oregano.
Ingredients: haloumi, parmesan and mozzarella cheeses, anchovies, olives, tomatoes, eggs, beef, lamb, tahini, yoghurt, lemon juice, olives and olive oil.
Best eggplant recipes:
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