Jammy Soy Sauce Eggs = The Best WFH Lunch (2024)

Soy sauce eggs are soft-boiled, peeled, and marinated in a seasoned and sweetened soy sauce—the outer layer of the eggs gets dyed a coffee-brown and infused with salty, barely sweet, garlicky, and gingery flavors.

There are many ways to make soy sauce eggs—some require braising the eggs in soy sauce after soft boiling them, but the eggs are cooked for longer than I like and they're chalkier and rubberier. I prefer mine boiled until the yolks are jammy and then marinated in the soy sauce off the heat.

While this recipe is quick and easy, it takes 4 hours or up to a full day to marinate the eggs, so plan ahead. If you’re in a rush to eat them, it’s okay to marinate them for less time. Just drizzle the eggs with some of the marinade while you enjoy them. Otherwise, serve them chilled as a snack or on top of rice or noodle soup.

Jammy Soy Sauce Eggs = The Best WFH Lunch (1)

The Many Varieties of Soy Sauce Eggs

Soy sauce eggs are common in several Asian cuisines. The simplest versions are marinated or braised in plain soy sauce. Some are sweetened or include alcohol, usually sake or rice wine. Others are infused with aromatics, from garlic and ginger to 5-spice seasoning.

Japanese soy sauce eggs, shoyu tamago or ajitsuke tomago, are sometimes called ramen eggs—often served halved and atop a bowl of ramen. They are soft boiled until the yolks are thick, runny, and custard-like, then marinated in either soy sauce or a combination of soy sauce, sugar, mirin, and/or sake.

Chinese soy sauce eggs, lu dan, are hard boiled and simmered in soy sauce, sugar, and either ground 5-spice seasoning or the whole aromatics that are found in it, like cinnamon sticks, star anise, orange peels, cloves, Sichuan peppercorns, bay leaves, and chilis.

There are also tea eggs—tea leaves are added to the marinade and the eggshells are cracked but left unpeeled when marinating to create a beautiful, marbled surface when peeled.

Korean soy sauce eggs, gyeran jangjorim, are braised with dried anchovies, garlic, onions, scallions, chilis, sesame oil, and sesame seeds.

This Is Where You Should Be Storing Your Soy Sauce, According to KikkomanREAD MORE:

Steam the Eggs

While eggs are often boiled to make soft- or hard-boiled eggs, I prefer to steam them. Steamed eggs cook more consistently and a little faster. Plus, I find them less fussy—the eggs won’t bounce around in the boiling water and crack while they cook, and there’s no need to stir them. No babysitting required! Just cover the pot and set the timer. I also find that steamed eggs are easier to peel.

3 Fool-Proof Ways to Boil EggsREAD MORE:

Marinate for 4 to 24 Hours, But No More

The eggs can be eaten after marinating for 4 hours, but I prefer them at the 8-hour mark when they've absorbed a good amount of flavor and color. The longer you marinate them, the flavors of ginger and garlic become bolder, the egg whites get rubberier, and the texture of the yolk gets creamier and firmer. It’s not a bad thing, just different. The eggs may get too salty after 24 hours.

Jammy Soy Sauce Eggs = The Best WFH Lunch (2)

Make it Your Way

My version of soy sauce eggs is pretty simple, with common pantry ingredients. If you have dietary concerns, want to use up pantry items, or want a variation, here are some ideas:

  • Use gluten-free soy sauce in lieu of the regular stuff. Be sure to check labels. Tamari is considered gluten-free, but some brands do contain wheat.
  • I use easy-to-find soy sauce brands like San-J or Kikkoman. Chinese soy sauce eggs use a dash of dark soy sauce. It’s sweeter, thicker, and darker in color. I grew up using Pearl River Bridge Superior Dark Soy Sauce. It can be found in Chinese markets and online. You can also use a dash of mushroom-flavored dark soy sauce for an extra hit of umami.
  • Use brown sugar or a small piece of rock sugar instead of granulated sugar.
  • Swap out half of the water in the marinade with sake.
  • Use alcohol-free mirin instead of mirin, which contains up to 14% alcohol depending on the brand.
  • Instead of mirin, use sake or Shaoxing wine with the addition of more sugar to taste.
  • Use scallions instead of or in addition to the fresh garlic and ginger.
  • Omit the garlic and ginger altogether.

How to Serve Soy Sauce Eggs

On their own, soy sauce eggs make for a quick snack for after school, after a workout, or when you’re feeling peckish. Here are other ways to enjoy them:

  • For a quick meal, serve them on a bowl of furikake-topped rice or with roasted seaweed. Top the egg with a drizzle of sesame oil, a sprinkle of sesame seeds, and a pinch of cayenne.
  • Nestle the eggs in a bowl of noodle soup or as an instant upgrade for instant ramen noodles.
  • Slice them and top avocado toast.
  • Make them into deviled eggs—boil them for a minute or two longer so that the yolks get firmer.

Let us know how you like to eat soy sauce eggs in the comments below!

Jammy Soy Sauce Eggs = The Best WFH Lunch (3)

Love Soy Sauce-y Things?

  • Flourless Soy Sauce Brownies
  • Tomato Salad with Soy Sauce
  • Sugar Snap Pea Salad
  • Easy Vegetable Lo Mein
  • Instant Pot Ginger-Soy Tilapia

Soy Sauce Eggs

Prep Time15 mins

Cook Time12 mins

Marinating Time4 hrs

Total Time4 hrs 27 mins

Servings4to 6 servings

Yield6 eggs

Ingredients

Method

  1. Make the marinade:

    In a small saucepan, add the water, soy sauce, sugar, mirin, garlic, and ginger, and bring to a boil over medium-high heat. Reduce the heat to medium-low to maintain a simmer, swirling the pot once or twice, for 3 to 5 minutes, until the sugar dissolves and the marinade reduces slightly.

    Transfer the marinade into a heatproof container with a tight-fitting lid and wide enough to hold 6 eggs in a single layer. Set aside to cool.

  2. Cook the eggs:

    While the marinade is simmering, fit a medium saucepan with a steamer basket and fill it with enough water to reach the bottom of a steamer basket. Cover the saucepan and bring it to a boil over medium-high heat.

    Use a slotted spoon, if necessary, to carefully add the eggs into the steamer basket in a single layer. Cover the saucepan and steam the eggs over medium-high heat for 6 to 7 minutes. For a custardy, almost runny yolk, go for 6 minutes. 7 minutes will give you a slightly firmer but still jammy yolk. Don't guess the time! Use a timer!

    If you don’t have a steamer basket: Bring a medium saucepan of water to a boil over medium-high heat. There should be enough water that the eggs are fully submerged. As soon as it comes up to a boil, carefully add the eggs and cook for 7 minutes.

    Jammy Soy Sauce Eggs = The Best WFH Lunch (4)

  3. Chill the eggs:

    While the eggs are cooking, make an ice bath. Fill a medium bowl with a lot of ice and cold water, and set it next to the stove. When the eggs are done cooking, use a spoon to immediately transfer them into the ice bath to fully cool.

    Jammy Soy Sauce Eggs = The Best WFH Lunch (5)

  4. Peel the eggs:

    One egg at a time, use the back of a spoon to tap it all over to crack the shell. Peel the egg starting at the wide bottom end. That’s where the air pocket divot is, making it easier to peel. Dip the eggs into the ice bath to rinse off any stuck-on eggshells. Set the peeled eggs on a paper towel and pat them dry.

  5. Marinate the eggs:

    Add the eggs into the marinade, cover, and refrigerate for at least 4 hours and up to 24 hours. The eggs will become saltier in the marinade so don’t let them sit longer than 24 hours.

    Leftovers should be removed from the marinade and kept in a container with a tight-fitting lid. Don’t discard the marinade—it’s delicious drizzled over rice. Refrigerate for up to 4 days.

    Love the recipe? Leave us stars below!

    Jammy Soy Sauce Eggs = The Best WFH Lunch (6)

    Jammy Soy Sauce Eggs = The Best WFH Lunch (7)

  • Healthy Breakfast
  • Easy Snacks and Appetizers
  • Easy Breakfast
  • Gluten-Free Breakfast
  • Healthy Snacks and Appetizers
Nutrition Facts (per serving)
97Calories
5g Fat
6g Carbs
7g Protein

×

Nutrition Facts
Servings: 4to 6
Amount per serving
Calories97
% Daily Value*
Total Fat 5g6%
Saturated Fat 2g8%
Cholesterol 186mg62%
Sodium 353mg15%
Total Carbohydrate 6g2%
Dietary Fiber 0g0%
Total Sugars 4g
Protein 7g
Vitamin C 0mg2%
Calcium 33mg3%
Iron 1mg5%
Potassium 104mg2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Jammy Soy Sauce Eggs = The Best WFH Lunch (2024)

FAQs

What to eat with soy marinated eggs? ›

The eggs are best served with freshly cooked rice! To take it up a notch, drizzle the sauce and some sesame oil on the rice and eat it with the eggs. This is great for a quick meal or midnight snack cravings!

Does soy sauce go well with eggs? ›

We're simply suggesting that you add the sodium in a different form—instead of kosher salt, try seasoning with a splash of soy sauce. By stirring it into the eggs before they hit the pan, the saltiness gets evenly dispersed and doesn't run the risk of clumping up, like salt.

How long can you marinate eggs in soy sauce? ›

Add the eggs into the marinade, cover, and refrigerate for at least 4 hours and up to 24 hours. The eggs will become saltier in the marinade so don't let them sit longer than 24 hours.

Is marinated egg healthy? ›

Nutritious – Mayak marinated eggs are a rich source of protein for meatless meals, whether it's breakfast, lunch, or dinner. Delicious – These soft-boiled eggs are steeped in a mouthwatering umami flavored sauce enhanced with peppers, green onions, and honey.

Do you refrigerate soy eggs? ›

store: in an airtight container in the fridge for up to 2 weeks. diet: if you eat eggs! eat it with: on top of toast with sesame seeds, in a rice or noodle bowl with edamame, kimchi + cucumbers, or to jazz up some instant ramen.

What to avoid in soy sauce? ›

Soy sauce also contains wheat, which some people may be allergic to. People who have celiac disease, an autoimmune disorder caused by eating gluten, should avoid soy sauce that has gluten. Most soy sauces contain wheat, but some brands produce gluten-free soy sauces.

What are soy sauce eggs called? ›

Japanese cuisine

A similar technique is used in Japan to create soy sauce marinated eggs called Ajitsuke Tamago (味付け玉子), also known as "marinated half-cooked egg", or Ajitama (味玉) or Nitamago (煮玉子), which are traditionally served with ramen as toppings.

What should I eat soy sauce with? ›

Bolognese sauce, chilli con carne, scrambled egg, shepherd's pie, soups, chips, ramen noodles, Korean fried chicken — you name it, give it a try. When making your Sunday roast, brush your chicken with soy sauce before you pop it in the oven for a crispy finish, or add some soy sauce to the gravy.

Is 3 eggs for lunch too much? ›

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.

How many eggs is enough for lunch? ›

Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.

Is 2 eggs for lunch healthy? ›

Although few studies have been conducted on how many eggs are healthy to have on a daily basis, eating 1-2 eggs a day appears to be safe for healthy adults. If you have heart disease, high cholesterol, or diabetes, however, you should watch your overall cholesterol and saturated fat intake.

Can you reuse soy sauce for marinated eggs? ›

Soy eggs are soft-boiled eggs that have been marinated in a mix of mirin, soy sauce, broth, and sugar. (Pro tip: You can also reuse this flavor base for another batch or marinate meat.)

Can you preserve eggs in soy sauce? ›

Combine soy sauce, mirin and kombu in a small bowl. Gently add egg yolks to the soy-sauce mixture, cover and place in refrigerator to cure for six hours, up to two or three days. The yolks will firm up and darken over time, becoming quite hard in three days.

What are ramen eggs called? ›

What Are Ramen Eggs? Ramen eggs are Japanese soft-boiled eggs marinated in a sweetened soy sauce mixture and served as a ramen topping. In Japan, ramen eggs are called ajitsuke tamago or ajitama. “Aji means taste, and tama means ball (or egg), so the literal translation is taste-ball,” Yamash*ta says.

How do you eat soy cured egg yolks? ›

Soy cured eggs are easy to make, and they can be served in a variety of ways. I like to use them as a topping for salads, rice bowls, and noodles. The best way (in my opinion) to eat them is with hot white rice, furikake, and roasted seaweed.

What to do with leftover ramen egg marinade? ›

Leftover ramen egg marinade can be used for cooking, like in stir fries. We do not recommend reusing it to marinate more eggs, for both food safety purpose and because the marinade will be more diluted in flavor. If you'd like more details on this, please refer to the "Storage" topic above.

What does soy sauce go best with? ›

Soy sauce is naturally salty, so it makes a great substitute for salt. In any situation where you'd add some salt — try shaking some soy sauce over the food instead. Bolognese sauce, chilli con carne, scrambled egg, shepherd's pie, soups, chips, ramen noodles, Korean fried chicken — you name it, give it a try.

References

Top Articles
Latest Posts
Article information

Author: Edwin Metz

Last Updated:

Views: 5543

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Edwin Metz

Birthday: 1997-04-16

Address: 51593 Leanne Light, Kuphalmouth, DE 50012-5183

Phone: +639107620957

Job: Corporate Banking Technician

Hobby: Reading, scrapbook, role-playing games, Fishing, Fishing, Scuba diving, Beekeeping

Introduction: My name is Edwin Metz, I am a fair, energetic, helpful, brave, outstanding, nice, helpful person who loves writing and wants to share my knowledge and understanding with you.