Keto Garlic Bread Recipe (Crusty & Garlicky!) - Wholesome Yum (2024)

Keto Garlic Bread Recipe (Crusty & Garlicky!) - Wholesome Yum (1)

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Table Of Contents hide

  • Why You’ll Love This Keto Garlic Bread Recipe
  • Ingredients You’ll Need
  • How To Make Keto Garlic Bread
  • Variations
  • Storage Instructions
  • What To Serve With Keto Garlic Bread
  • More Keto Bread Mix Recipes
  • Tools To Make Keto Garlic Bread

If you miss the buttery, pillowy garlic bread (with crispy edges!) from your favorite Italian restaurant on keto, you’re in luck — this easy keto garlic bread recipe is the next best thing! With a few pantry staples (and lots of fresh garlic, of course), this easy bread makes a mouthwatering addition to your favorite Italian meals.

Unlike my keto cheese bread (which is more like cheesy pull-apart dinner rolls) or the garlic breadsticks from my Easy Keto Cookbook (which are made with fathead dough), this one is more like a French baguette.

I take a little shortcut to make this delish keto garlic bread recipe taste authentic. Like my keto bread pudding and keto croutons, I use Wholesome Yum Keto Bread Mix! It creates a bubbly and chewy loaf — a.k.a., the best base for a buttery garlic topping — with real ingredients and just 2g net carbs per slice. Perfect for everything from sandwiches to side dishes!

Keto Garlic Bread Recipe (Crusty & Garlicky!) - Wholesome Yum (2)

Why You’ll Love This Keto Garlic Bread Recipe

  • Buttery, garlicky flavor
  • Crusty exterior with soft inside
  • Uses basic ingredients — with wheat or other grains
  • 10 minutes prep
  • Less than 3g net carbs per slice
  • Easy to make ahead, or even freeze
Keto Garlic Bread Recipe (Crusty & Garlicky!) - Wholesome Yum (3)

Ingredients You’ll Need

This section explains how to choose the best ingredients for garlic butter keto bread, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

For The Bread:

  • Wholesome Yum Keto Bread Mix – The only bread mix I use! It’s made with a combination of almond flour and whey protein powder, for a bread that actually rises and has air pockets. It makes the best chewy loaf that tastes like conventional bread (all with real ingredients) — and it gets crusty when you toast it in the oven.
  • Butter – I prefer grass-fed butter, but any unsalted variety works. Soften it up to room temperature to work it more easily with the bread mix.
  • Eggs – Use whole, large eggs.
  • Unsweetened Almond Milk – Avoid flavored or sweetened varieties.

Keto Garlic Bread Recipe (Crusty & Garlicky!) - Wholesome Yum (4)

SWAP: Want to use a different milk?

Most cartoned keto milk substitutes will work here, including store-bought or homemade almond milk, hemp milk, coconut milk beverage (the liquid kind in a carton, not the thick kind in a can), or even watered down heavy cream

For The Topping:

  • Salted Butter – Make sure it is softened to room temperature. If you want to use the same unsalted butter you used for the bread mix, just add 3/8 teaspoon of sea salt to 3/4 cup of unsalted butter.
  • Garlic – I highly recommend fresh garlic for best flavor, but jarred garlic will also work. (Either of these is preferred over garlic powder.) To convert the 10 fresh garlic cloves in this recipe to jarred, use 5 teaspoons of jarred.
  • Fresh Parsley – Fresh tastes best, but if necessary you can substitute 2 teaspoons of dried parsley instead of the 2 tablespoons fresh.
  • Grated Parmesan Cheese – Mozzarella cheese would also work, but has a different texture in the end result.
Keto Garlic Bread Recipe (Crusty & Garlicky!) - Wholesome Yum (5)

How To Make Keto Garlic Bread

This section shows how to make low carb garlic bread, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Prep bread. Make bread dough according to instructions on Wholesome Yum Bread Mix package (steps 1-4 on the back of the package). You’ll cream the butter, add the eggs and milk, then beat in the bread mix.
  2. Shape. Place dough on a lined sheet pan and shape into a long loaf (similar to French bread). Score the bread to vent.
Keto Garlic Bread Recipe (Crusty & Garlicky!) - Wholesome Yum (6)
Keto Garlic Bread Recipe (Crusty & Garlicky!) - Wholesome Yum (7)
  1. Bake. Bake until golden (an inserted toothpick should come out clean), then cool completely.
  2. Slice. Cut bread horizontally lengthwise, then into 1.5-inch slices (about 16 pieces total).
  1. Butter. In a small bowl, mash butter, garlic, and parsley. Spread butter mixture over the bread, then sprinkle parmesan on top (if using).
Keto Garlic Bread Recipe (Crusty & Garlicky!) - Wholesome Yum (10)
Keto Garlic Bread Recipe (Crusty & Garlicky!) - Wholesome Yum (11)
  1. Broil. Arrange slices on a baking sheet and broil in the oven until the butter is melted and bread edges are toasted.
Keto Garlic Bread Recipe (Crusty & Garlicky!) - Wholesome Yum (12)

Variations

  • Use different herbs (or spices) – Use traditional Italian herbs like rosemary or oregano (or Italian seasoning), or get creative with red pepper flakes, fresh dill, or green onions.
  • Try various cheeses – Parmesan pairs perfectly with garlic, but you can use any keto cheese you like. Go bold and try this bread with blue cheese or feta!
  • Add toppingsCaramelized onions, sun dried tomatoes, or artichoke hearts would taste delicious on this bread.

Storage Instructions

  • Store: Keep garlic keto bread leftovers in the refrigerator for up to 5 days.
  • Meal prep: Make bread and garlic butter mixture, then store separately in the refrigerator before baking. Allow butter to return to room temperature.
  • Reheat: Warm garlic bread in a toaster oven, conventional oven, or air fryer at a low temperature until heated through.
  • Freeze: Place slices on a baking sheet (spaced apart) and freeze until solid. Transfer to a freezer-safe container or bag for long-term storage in the freezer.
Keto Garlic Bread Recipe (Crusty & Garlicky!) - Wholesome Yum (13)

What To Serve With Keto Garlic Bread

Add garlic bread to your next Italian night with these easy recipes:

  • Pizza – Enjoy garlic bread with a keto calzone, chaffle pizza, zucchini pizza bites, or simply a classic keto pizza.
  • Easy mains – Garlic bread makes the perfect pairing with baked chicken Caprese, one pan tuscan salmon, Italian sausage stuffed mushrooms, or eggplant Parmesan.
  • Soups & salads – Keto zuppa toscana soup, marinated artichoke salad, and Italian sausage kale soup taste delicious with keto garlic bread.
  • Pasta – Serve garlic bread with keto lasagna, spaghetti squash alfredo, or cauliflower baked ziti.

More Keto Bread Mix Recipes

Looking for more ways to use Wholesome Yum Keto Bread Mix? Try it in these easy dishes.

Keto BLT Sandwich

Keto Grilled Cheese

Keto Yeast Bread

Keto Croutons

  • Hand Mixer– Makes fast work of mixing bread dough.
  • Baking Sheet– It’s my favorite one, and has never warped!
  • Parchment Paper– Essential for the bread to have a clean release from the pan.

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Recipe Card

Keto Garlic Bread Recipe (Crusty & Garlicky!) - Wholesome Yum (19)

5 from 24 votes☝️ Click stars to rate or click here to leave a review!

Keto Garlic Bread Recipe (Crusty & Garlicky!)

Learn the tricks to making the best keto garlic bread recipe with basic pantry ingredients! It has a crusty exterior, soft and airy interior, and buttery, garlicky flavor.

Prep: 10 minutes

Cook: 35 minutes

Total: 45 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 16 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

For the bread:

For the keto garlic bread topping:

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 350 degrees F (162 degrees C).

  2. Make the dough using the Keto Bread Mix according to package instructions. Instead of baking in a loaf pan, line a sheet pan with parchment paper. Place the bread dough onto the sheet pan and form into a long, rounded loaf in the shape of French bread, about 13 to 14 inches (33-35.5 cm) long, 4 inches (10 cm) wide, and 1 to 1 to 1 1/2 inches (2.5-3.8 cm) tall. Cut diagonal, shallow cuts in the top to vent.

  3. Bake bread for about 25 minutes, until the top is golden and an inserted toothpick comes out clean. Cool completely.

  4. When the bread has cooled, preheat the oven to Broil.

  5. Cut the bread loaf in half horizontally lengthwise then stack the two long pieces and cut into 1.5-inch (3.8 cm) slices. You’ll end up with about 16 pieces total.

  6. In a medium bowl, mash together the butter, garlic, and parsley.

  7. Spread the garlic butter over the bread. Sprinkle with parmesan cheese, if using.

  8. Arrange the bread in a single layer on a large baking sheet. Broil for 2-4 minutes, until the butter is melted and the edges of the bread are toasted and golden.

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Related Easy Recipes

  • Keto Grilled Cheese Recipe

  • Flaxseed Bread

  • Keto Garlic Cheese Bread

  • Keto Croutons Recipe

Recipe Notes

Serving size: 1 piece

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories266

Fat23g

Protein9g

Total Carbs7.8g

Net Carbs2.7g

Fiber5.1g

Sugar0.1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Appetizer

Cuisine:Italian

Keywords:keto garlic bread, keto garlic bread recipe

Calories: 266 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Keto Garlic Bread Recipe

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FAQs

Does garlic affect ketosis? ›

Can I include garlic in my keto diet? Yes, but in moderation. Garlic carries a relatively high net carb content compared to other vegetables, which can interfere with maintaining ketosis if consumed in large quantities.

Why is my garlic bread not crispy? ›

You want to make sure the butter has melted and seeped into the bread a little bit. If you don't like your bread too crunchy, remove it from the oven a little but earlier. If you're a crunchy garlic bread fan like me, you want to leave it in the oven until the edges of the bread turn golden brown.

How many carbs are in keto garlic bread? ›

This easy keto garlic bread recipe is ready in just 30 minutes. It is crusty, chewy, garlicky and buttery and only 2.6g net carbs per portion. Crusty on the outside, but soft and chewy on the inside, this keto garlic bread tastes just like the real deal.

What makes keto bread different? ›

The main difference between keto bread and regular bread is the ingredients used. See, regular bread is typically made with flour, yeast, sugar, and other additives while keto bread is made with non-grain flours like almond flour, coconut flour, or psyllium husk.

What seasonings to avoid on keto? ›

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

What ingredient kicks you out of ketosis? ›

Regular and artificial sweeteners can kick you out of ketosis. Stevia is calorie- and carb-free and will not kick you out. Other keto-approved sweeteners are fine to eat in moderation and should not cause a problem.

How to get garlic bread to crisp? ›

Broil it at the end for extra crispiness. Soft garlic bread gets sliced like an accordion (slice as if cutting slices, but don't go all the way through), then slather the butter mixer between the slices. Wrap the bread up in foil, then bake.

How do you keep crusty bread crisp? ›

Large crusty loaves can be stored unwrapped (to preserve their crispy crust) at room temperature for a day or so, cut side down on the counter. For optimum long-term storage (longer than a couple of days), wrap bread in single-day portions and freeze.

Is keto bread really zero carbs? ›

Read reviews for average rating value is 4.0 of 5. Read 163 Reviews Same page link. This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet.

Are onions keto-friendly? ›

Yes, onions are a keto-friendly root vegetable!

Although a whole onion isn't super low in carbs, we typically eat smaller amounts of this veggie because a little packs a big punch. Plus, onions have some fiber too! On low-carb diets, net carb count is more important than total carb count.

How many carbs are in Olive Garden Garlic Bread? ›

Olive Garden Breadstick (1 serving) contains 25g total carbs, 24g net carbs, 2.5g fat, 4g protein, and 140 calories.

Is it okay to eat keto bread every day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

What are the cons of keto bread? ›

"People eating keto breads should keep in mind that the nutrition facts apply to one serving, usually one slice," says Valdez. And some keto breads are high in saturated fat. "Some brands include plenty of saturated fats, which is correlated with heart disease," says Valdez.

Does garlic spike sugar? ›

Garlic has the potential to help manage blood sugar. Reports have shown garlic intake can lower fasting blood glucose, which is a person's blood sugar level when they have not eaten. Garlic has a very low GI of 10–30, so it will not increase blood sugar levels.

What foods don't break ketosis? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What puts you in ketosis fastest? ›

Fasting for 12 hours is the fastest way to get into ketosis. 3 When you're initiating a very low-carbohydrate ketogenic diet, the fewer carbs you eat in the first 24 hours and the next few days, the more quickly your glycogen reserves will get depleted and the faster you'll get into ketosis.

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