Keto White Chocolate Peppermint Bark Recipe - Stylish Cravings (2024)

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Want a festive holiday treat without the carbs? Make this keto white chocolate peppermint bark – only takes a few minutes!

Keto White Chocolate Peppermint Bark Recipe - Stylish Cravings (1)

Few flavors taste as classically Christmas as chocolate and peppermint. From a peppermint stick inside some hot cocoa to a pan of peppermint brownies, there is something perfect about chocolate and peppermint. My goal with this recipe was to make something super fast that any busy parent can make and also ket0-friendly.

Similar Keto Treats: Keto No-Bake Eggnog, Cheesecake Bars Keto Eggnog Fudge, Keto No-Bake Pecan Pie Bars

I did it! This recipe is the best!

Best Keto Chocolate Bark Recipe

There are so many candies, cookies, and chocolates floating around during the holidays. Sticking to your keto diet is only possible if you keep low-carb choices within easy reach. That’s why I created this chocolate bark recipe. It tastes like a candy bar, but it won’t kick you out of ketosis. In fact, it will help you ward off hunger until your next meal.

Keto White Chocolate Peppermint Bark Recipe - Stylish Cravings (2)

Here’s what I used in my bark:

  • Sugar-Free White Chocolate Chips (my favorite brand is Lily’s)
  • Coconut Oil
  • Sugar-Free Peppermint Candies

That’s it! That’s the basic, 3-ingredient version. There are lots of ways you can customize these sweet treats! In fact, the more you customize them, the more likely you will be to enjoy them and turn down the tempting sugar-filled treats around you.

Keto White Chocolate Peppermint Bark Recipe - Stylish Cravings (3)

Here are a few keto chocolate bar toppings you can add:

  • Your favorite nuts
  • Unsweetened coconut flakes
  • Melted peanut butter drizzle

What Kind of Chocolate Can I Have On Keto?

As long as the chocolate is sugar-free (or low in sugar and carbs), it is safe to eat on your keto diet. Dark chocolate is really healthy for you, full of antioxidants. Try to make this recipe with some dark chocolate instead of white chocolate for a really indulgent treat!

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Keto Christmas Bark

This white chocolate bark is a festive, low-carb snack. In fact, if you want to take the time to separate some of the melted white chocolate and use food coloring to dye some of it red and some of it green, you can create a beautifully marbled bark with holiday colors!

Keto White Chocolate Peppermint Bark Recipe - Stylish Cravings (5)

That’s only if you have the extra time…which I don’t. I think the white chocolate reminds me of a “white Christmas” and it makes me smile! (Florida doesn’t get white Christmases, so this bark will do).

I call this recipe the busy mom’s Christmas treat. All you do is melt the chocolate with the coconut oil. Then, pour it onto a baking sheet. Top it with the peppermint candies and let it set. See? It’s incredibly simple.

3 Ingredient Peppermint Bark

I love finding recipes that I can make with my kids. After I melt the chocolate on the stove, I call them over and let them pour the peppermint candies on top. It’s so easy that the entire thing takes mere minutes from start to finish. Plus, there is almost nothing left to clean up.

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Plus, you can keep this chocolate bark in your freezer. That’s great news when your refrigerator is getting full with holiday food prep.

Keto White Chocolate Peppermint Bark Recipe - Stylish Cravings (7)

The chocolate bark will stay fresh in the freezer for up to 3 months. You can also leave it in your fridge for up to a week or so.

Keto White Chocolate Peppermint Bark Recipe

Here is the entire list of ingredients to make the keto bark. Exact measurements can be found below in the recipe card.

INGREDIENTS:

  • Sugar free white chocolate chips
  • Coconut oil
  • Sugar free peppermint candies

INSTRUCTIONS:

In a bowl, microwave chocolate with coconut oil. 30 second intervals until you are able to easily stir the chocolate.

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Pour the melted chocolate onto a parchment paper lined baking sheet.

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Top with broken peppermint candies.

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Place in the freezer to set. Approximately 30 minutes.

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Remove and break into pieces.

ENJOY!

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Keto White Chocolate Peppermint Bark Recipe

This keto white chocolate peppermint bark recipe is super easy and a fun way to enjoy a low-carb dessert.

CourseDessert

KeywordKeto White Chocolate Peppermint Bark Recipe

Prep Time 10 minutes

Resting Time 30 minutes

Total Time 40 minutes

Servings 12 pieces

Calories 90 kcal

Ingredients

  • 12ouncessugar-free white chocolate chipsLily's Brand
  • 1tbspcoconut oil
  • 10sugar-free peppermint candiesbroken into pieces

Instructions

  1. In a bowl, microwave chocolate with coconut oil. 30-second intervals until you are able to easily stir the chocolate.

  2. Pour the melted chocolate onto a parchment paper-lined baking sheet.

  3. Top with broken peppermint candies.

  4. Place in the freezer to set. Approximately 30 minutes.

  5. Remove and break into pieces.

  6. Enjoy!

Recipe Notes

Calories: 90 Calories
Net Carbs: 2 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Keto Christmas Desserts

If you enjoyed this easy peppermint bark recipe, then you will really enjoy these Christmas desserts next. The best part is that all of them are low-carb!

  • Keto Candied Pecans
  • No Bake Keto Peanut Butter Mousse

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Keto White Chocolate Peppermint Bark Recipe - Stylish Cravings (2024)

FAQs

How do you satisfy sweet teeth on keto? ›

Incorporate keto-friendly fruits: While fruits are typically high in carbohydrates, there are some keto-friendly options like berries, avocados, and coconuts. These fruits can be used to make keto-friendly desserts like berry sorbet or avocado mousse.

Is peppermint candy keto friendly? ›

Although regular, tiny peppermint candies seem innocuous, eating just one or two per day can sabotage a keto diet, as they're mostly made from sugar. Instead, you can enjoy these sugar-free peppermint candies from Dr. John's Healthy Sweets, as they're extremely low in net carbs.

What to eat when craving sugar on keto? ›

When craving sugar on a keto diet, opt for low-carb, high-fat alternatives such as: Berries: Strawberries, raspberries, and blackberries are lower in carbs compared to other fruits. Dark chocolate: Choose varieties with a high cocoa content (70% or higher) and minimal added sugar.

What to eat on keto when you have a sugar craving? ›

9 healthy snacks to beat sugar cravings during a keto diet
  • Fresh fruits. Choose naturally sweet, high-fiber fruits such as berries, apples or oranges. ...
  • Zucchini chips. Zucchini chips are a fantastic alternative to potato chips. ...
  • Greek yoghurt. ...
  • Rice cakes. ...
  • Dark chocolate. ...
  • Veggies with hummus. ...
  • Chia seed pudding. ...
  • Nuts and seeds.
Jun 21, 2023

Who should not eat peppermint candy? ›

However, menthol is toxic in large quantities, causing seizures and, in rare cases, death. Anyone sensitive to menthol might also experience chemical burns, and young children are more likely to have these reactions. Some symptoms of peppermint candy side effects include: Blurred vision.

Will one piece of candy kick me out of ketosis? ›

What's more, it doesn't matter if you eat half a piece of pie or just take a few bites. “It's anything that pushes you over your net carbs,” she says. “Even one bite could do it, depending on what it was. Juice, soda, candy will meet that limit in small amounts."

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Why do I have a sweet taste in my mouth when I'm in ketosis? ›

Some describe keto breath as having a metallic taste in their mouth and a smell that's sweet, fruity or similar to nail polish remover. This is caused by the chemicals your body creates during ketosis, which are released from the body by exhaling.

What sweet foods can I eat on a keto diet? ›

  • Dark chocolate: Dark chocolate with a high percentage of cocoa solids (70% or more) can be a good option for satisfying a sweet tooth on the keto diet. ...
  • Berries: Berries such as strawberries, raspberries, and blackberries are low in carbohydrates and can be enjoyed in moderation on the keto diet.
Feb 3, 2023

How do you avoid sugar when you have a sweet tooth? ›

Other Things That May Work
  1. Drink a glass of water. Some people say that dehydration can cause cravings.
  2. Eat a fruit. Having a piece of fruit may help satisfy sugar cravings for some people. ...
  3. Avoid artificial sweeteners. ...
  4. Eat more protein. ...
  5. Talk to a friend. ...
  6. Sleep well. ...
  7. Avoid excess stress. ...
  8. Avoid certain triggers.
Feb 10, 2023

How long do sugar cravings last on keto? ›

Since you're used to eating carbohydrates your whole life, it's important to give your body some time to adjust. It will take about 3 weeks before your body is fully Keto-adapted. Once this happens, sugar cravings will become almost non-existent.

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