Lemon Herb Tahini Sauce (Vegan) | Walder Wellness, Dietitian (RD) (2024)

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Servings: 1.5 cups

5 from 2 votes

• 1/2 cup tahini
• 2 Tbsp olive oil
• 1/2 cup parsley, fresh
• 1/2 cup dill, fresh
• 4 large cloves garlic
• 6 Tbsp lemon juice (about 2 lemons)
• 1 tsp maple syrup
• Salt + pepper, to taste
• Water, to thin (see notes)

• Add all ingredients to a food processor, including 2 Tbsp of water.

• Blend until a smooth sauce forms. Continue to add tablespoons of water until the sauce reaches your desired consistency (I personally use 1/4 cup or 4 Tbsps of water).

• Season with additional salt and pepper, as desired.

*TIP: if you accidentally add too much water and the sauce becomes too thin, simply add a bit more tahini to thicken it! This is why I advise to go slow, adding only small amounts of water at a time. Tahini brands can also differ in their consistency (some are much runnier than others), so the amount of water needed is dependent on the brand you purchase!

*STORAGE: Leftovers of this sauce will keep in an airtightcontaineror jar in the fridge for about a week. If separation occurs, just give it a quick stir before using!

*RECIPE MODIFICATIONS:

• While I used fresh dill and parsley, feel free to try adding in some other fresh herbs such as cilantro or mint. The flavours may change slightly, but I’m sure it would still be delicious. This sauce is a great way to use up any leftover herbs you may have sitting in the fridge!
• You can also use honey in place of maple syrup.

*SERVE WITH: This all-purpose sauce adds SO much flavour and a source of healthy, satiating fats to all sorts of dishes. Below are some ideas to get you started!

• Use it to add flavour to grain bowls or nourish bowls – it tastes so good stirred in there!
• Drizzle it over roasted vegetables (as you see in these pictures). It would taste amazing over roasted broccoli, cauliflower, zucchini, sweet potatoes, bell peppers, and more!
• Serve it over cooked proteins, like chicken or salmon.
• Use it as a sandwich spread or on an open-faced toast.
• Serve it as a dip with raw, crunchy veggies like cucumber, celery, or carrots.

Nutrition

As a dietitian, I create recipes with whole food ingredients that provide the nutrients needed for optimal health. My nutrition philosophy does not focus on numbers; however, I understand that this information can be helpful.

Do note that the nutrition info provided is an estimate and I cannot guarantee correctness of the displayed values. These numbers will differ depending on brands used, recipe modifications, and amount eaten. If you require specific nutrition information due to medical reasons, please consult with your dietitian or physician.

Course: sauce

Cuisine: Mediterranean

Keyword: garlic, herbs, lemon, tahini

Author: Carrie Walder