Low Carb Keto Thanksgiving Recipes | Peace Love and Low Carb (2024)

FAQs

How to survive Thanksgiving on keto? ›

A few general tips for making your Thanksgiving keto-friendly: Swap out mashed potatoes for mashed cauliflower, nix adding any flour to thicken recipes like green bean casserole or creamed spinach, and load up on the low-carb veggies like Brussels sprouts, spaghetti squash, and mushrooms.

If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.

Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).

Cutting carbs cold turkey means there's suddenly an overload of insulin in the blood. This can lead to physical changes, such as headaches and shakiness, and emotional changes, such as irritability and depression.

1.The First 10 Days May Be The Toughest

Before starting, you should be aware that if you drop carbs cold-turkey, the first few days you will most likely experience symptoms of your body adjusting to lack of glucose. Many people starting off keto will go through this and it's often referred to as the “Keto Flu”.

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

A lot of people think that the keto diet is all about consuming meat and meat alone. But eating too much meat that is processed, like sausages, smoked meat, bacon and hot dogs is definitely not good. These kind of meat contain gluten, preservatives and sugar, that will increase carb intake and kick body out of ketosis.

Short answer: Turkey. Fat content in turkey is much less than that in chicken, pork, and beef. Plus, it's typically made with less salt because it's already #blessed in the flavor department.

What foods are lazy keto? ›

The reality is, you're probably not consuming that many calories—and even if you did, “consuming more than the needed amount of calories in one day due to a holiday meal will not negatively impact your health in any way,” says Kage.

It sounds impossible, but it's not. Yes, you have to cut out most carbs to make this happen. But you also need to increase your nutrition. Keeping an abundance of nutrients in your diet tells your body that it's not starving.