Low-Carb Sesame Noodles | Easy Keto Daikon Radish Recipe (2024)

FAQs

Can you eat daikon radish on keto? ›

At first glance, daikons look like plump, white carrots, but fortunately they packs far fewer carbs. Each serving of daikon radishes (1 cup) contains 2.7 g of net carbs. That makes them one of the most keto-friendly vegetables you can find.

1) Radishes are high in flavor but low in carbs.

To say they are “low carb” is an understatement! They are also low in calories. Five medium radishes (about 1″ in diameter each) have only 9 calories. That's a lot of food for practically no calories and no carbohydrates.

Concerns about Eating Too Much: Eating too much daikon radishes can cause dehydration, low blood pressure, and hypoglycemia (low blood sugar). Some studies also suggest that eating too many radishes may disrupt thyroid hormone production. However, moderate eating should not pose a problem for most people.

These radishes can be eaten raw or cooked, though when they get too big, they are better cooked. When cooked they are sweet and tender. The daikon radish is a common vegetable in Asian cuisine. Use them in stir-fry, kimchi or pickle them.

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

You can shave daikon along with a variety of other crisp vegetables for a crunchy and refreshing salad, or toss it with Asian pear and salty cheese for a vibrant winter slaw. Turn it into a crisp pickle to serve with skillet salmon or pile on a barbecue sandwich. The possibilities, as they say, are endless.

Instead of ramen noodles, I shape daikon radish into noodle-like strands using a julienne peeler and cook it in boiling broth as I would any pasta. This method lightens up the dish and makes it entirely gluten-free, and you won't deprive yourself of the cozy act of slurping up noodles.

Thickly peel the skin of daikon radish to remove the fibrous portion that runs vertically near the skin and will become stringy when cooked. It will depend on each daikon radish, but usually peeling off 3 to 4 mm (0.2 in.) thick skin is recommended.

Is daikon radish good for weight loss? ›

Eating low-calorie, high-fiber foods like daikon can help you maintain a healthy weight or lose weight if that's your goal. Daikon is considered a non-starchy vegetable, meaning it's very low in carbs. Research has demonstrated that eating non-starchy vegetables can promote a healthy body weight.

Try them baked or boiled in stews and soups or in a stir fry. Also try them lightly steamed with olive oil, salt or lemon juice for flavor. Eat 'em Raw. Slice daikon radishes and eat raw with a dip or peanut butter or add shredded raw Daikon radishes to salads.

Food High In Carbohydrates (Plain & Refined)

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

The easiest way to cook keto-friendly Chinese food at home is to simply stir-fry meats and low carb veggies in oil. Tasty suggestions include shrimp, chicken, beef, or pork with zucchini, summer squash, broccoli, cauliflower, cabbage, mushrooms, or bean sprouts.