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Macaroni, cooked, enriched, 1 cup elbow shaped
| Protein (g) | 8.12 |
|---|---|
| Total lipid (fat) (g) | 1.3 |
| Carbohydrate, by difference (g) | 43.2 |
| Energy (kcal) | 221.2 |
| Sugars, total (g) | 0.78 |
| Fiber, total dietary (g) | 2.52 |
| Calcium, Ca (mg) | 9.8 |
| Iron, Fe (mg) | 1.86 |
| Magnesium, Mg (mg) | 25.2 |
| Phosphorus, P (mg) | 81.2 |
| Potassium, K (mg) | 63 |
| Sodium, Na (mg) | 1.4 |
| Zinc, Zn (mg) | 0.7 |
| Copper, Cu (mg) | 0.14 |
| Manganese, Mn (mg) | 0.44 |
| Selenium, Se (mcg) | 36.96 |
| Vitamin A, IU (IU) | |
| Retinol (mcg) | |
| Carotene, beta (mcg) | |
| Carotene, alpha (mcg) | |
| Vitamin E (alpha-tocopherol) (mg) | 0.08 |
| Cryptoxanthin, beta (mcg) | |
| Lycopene (mcg) | |
| Lutein + zeaxanthin (mcg) | 9.8 |
| Vitamin C, total ascorbic acid (mg) | |
| Thiamin (mg) | 0.38 |
| Riboflavin (mg) | 0.19 |
| Niacin (mg) | 2.36 |
| Pantothenic acid (mg) | 0.16 |
| Vitamin B-6 (mg) | 0.07 |
| Folate, total (mcg) | 102.2 |
| Vitamin B-12 (mcg) | |
| Vitamin K (phylloquinone) (mcg) | |
| Folic acid (mcg) | 92.4 |
| Folate, DFE (mcg_DFE) | 166.6 |
| Cholesterol (mg) | |
| Fatty acids, total saturated (g) | 0.25 |
| Fatty acids, total monounsaturated (g) | 0.18 |
| Fatty acids, total polyunsaturated (g) | 0.45 |
