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Ginger miso sipping broth is a simple infusion of hot water, ginger and miso and a fabulous warming recipe for the winter months that supports our immune system and gut health.
MISO is fermented soybean paste rich in prebiotic insoluble fibre + beneficial probiotic bacteria. To preserve the beneficial bacteria – stir the miso paste into your cup of hot water instead of pouring boiling water over the miso as high heat can destroy the healthful bacteria; this simple technique will help ensure you get maximum “nutritional bang for your bite.”
By adding ginger, you are adding a powerful plant rhizome full of anti-inflammatory, and antiviral properties that are also soothing to the digestive system, warming and moving. With over 70% of our immune system located in our gut microbiome, this sipping broth is a healthy and delicious way to use food as medicine.
- Serves 1 cup
- Cooks in
- Prep time 5 mins
- Immune Support
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
- Probiotic
A Probiotic is a beneficial bacteria that is found in certain food sources, eating these foods help support our gut, immune system and brain functions. There are many different probiotic bacteria the common groups of organisms we know as LactobacillusandBifidobacterium.
- Brain Healthy
Brain Healthy recipes have ingredients that support healthy brain and tissue repair, growth and development, cognitive function and memory
- Gut Health
- Anti Inflammatory
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
Ingredients
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Method
MethodMiso Sipping Broth
BOIL the kettle. Pour 1 cup boiling water into a mug.
WASH your ginger. Peel & slice – add to mug.
ADD MISO – *preserve beneficial bacteria by spooning miso into hot water – not pour boiling water over.
STIR & SIP.
Chef tips + Ingredient Swaps + Ideas
*STIR MISO to preserve the beneficial bacteria – stir the miso paste into your cup of hot water instead of pouring boiling water over the miso as high heat can destroy the healthful bacteria; this simple technique will help ensure you get maximum “nutritional bang for your bite.”
MISO is fermented soybean paste. Fermented foods have gut-healthful bacteria. Miso has both beneficial prebiotic insoluble fibre + probiotic properties.
BUY unpasteurized, organic, non-GMO, lovingly & locally made MISO paste – read the label!
GLUTEN-FREE, some miso is made using Barley, which has gluten – read the label.
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