Pancetta vs Bacon: What's the Difference? (2024)

Updated: Jul. 19, 2023

Is there a difference between pancetta vs bacon? We'll help you know when you can substitute one for the other.

Bacon and its Italian cousin, pancetta, really do make everything better. These cured pork belly products add deep, rich flavor to almost any recipe, from breakfast to pasta, vegetable dishes, casseroles and everything in between. But is one type of bacon better than the other, and can you get away with making substitutions? We break down everything you need to know about pancetta vs bacon.

What Is Pancetta?

Pancetta vs Bacon: What's the Difference? (1)Sergio Amiti/Getty Images

Pancetta is an Italian, salt-cured meat made from pork belly. It’s often seasoned with herbs and spices like garlic, black peppercorns and bay leaves. The cure uses pink salt (or sodium nitrite) to turn the meat a distinctive, bright-red color. The belly is then rolled into a log and hung to dry for several weeks. Because it’s not smoked, pancetta has a pure, savory flavor that’s reminiscent of bacon but deeper and richer.

You can enjoy pancetta raw, although it’s usually cooked. Look for thinly-sliced pancetta and use it in place of prosciutto on a charcuterie platter. Those thin slices are also perfect for making pancetta-wrapped shrimp, an elegant alternative to traditional bacon-wrapped seafood appetizers.

To cook with pancetta, it’s best to cut it into small cubes. Depending on where you buy it, it may come pre-chopped. Crisp it up in a little cooking oil before adding veggies like peas or Brussels sprouts to create a tasty side dish. You can also bake it to make breakfast casseroles or add it to classic pasta dishes like carbonara or spaghetti All’Amatriciana. Don’t be afraid to use it to infuse fantastic flavors into soups, stews or bean dishes, either.

What Is Bacon?

Pancetta vs Bacon: What's the Difference? (2)Rostislav Kuznetsov / EyeEm/Getty Images

Bacon is also made from pork belly, and it’s cured with salt, spices and sometimes sugar. After five days to a week, the bacon is removed from the cure and rinsed to remove any excess salt. It’s then smoked for a few hours until it reaches an internal temperature of 150°F. This gives it a smoky flavor that’s missing from pancetta.

Unlike pancetta, it’s not safe to eat raw bacon, so it must be cooked first. If you’re lucky enough to find slab bacon, you can cut it to your desired thickness. Thick-sliced bacon is great for making glazed bacon, or for cutting into lardons (matchstick pieces cut to approximately 1/4 inch by 1 inch). Lardons are ideal for pasta dishes, slow cooker recipes or being crisped up and used as a pizza topping.

Thinly-sliced bacon is better suited for serving on its own or making bacon-wrapped recipes like meatloaf or jalapeno poppers. These thin slices are also the easiest way to make a bacon lattice.

When to Use Pancetta vs Bacon

If you can’t find pancetta, it’s almost always OK to substitute bacon for pancetta. Alternatively, you can substitute pancetta in recipes that call for bacon lardons. The two have very similar textures and flavors since they’re both made from pork belly, although bacon has a heavier, smokier flavor. If your recipe calls for raw pancetta or thinly sliced pancetta, it’s best to use prosciutto as a substitute. Learn how to make crispy pork belly.

How to Get Your Bacon Fix

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BLT Egg BakeYes, you can have a BLT for breakfast! This breakfast casserole makes it possible. Be sure to load it up with plenty of good bacon and fresh red tomatoes.Go to RecipeBe sure to check out this farmhouse-style bacon grease container that has nearly 12,000 five-star ratings on Amazon.

Bacon-Wrapped Avocado WedgesWe all know almost everything is improved with bacon—and avocado is no exception. Since it's made in an air fryer, this appetizer is one to remember. It will definitely impress your friends! —James Schend, Taste of Home Deputy Editor

Here are some more bacon-wrapped recipes for you!

Orange-Glazed BaconJust when you thought bacon couldn't get any tastier, our Test Kitchen staff whipped up this tasty recipe starring the favorite breakfast meat drizzled with a sweet orange glaze. —Taste of Home Test Kitchen, Greendale, Wisconsin

Grilled Cheese, Bacon and Oven-Dried Tomato SandwichTake your grilled cheese sandwich to a place it's never been before with crispy bacon and tangy tomatoes and five—yes, five!—types of cheese. —Josh Rink, Taste of Home Food Stylist

Pressure-Cooker Cheddar Bacon Ale DipMy tangy, smoky dip won the top prize at our office party recipe contest. Use whatever beer you like, but steer clear of dark varieties. —Ashley Lecker, Green Bay, Wisconsin

Bacon Avocado SaladEveryone in my family loves this bacon and avocado salad—even the younger kids! I serve it at pretty much every get-together I've hosted, and at this point, the recipe's been shared too many times to count. —Noreen McCormick Danek, Cromwell, Connecticut

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Bacon Hash Brown BakeThis tasty side dish has wonderful from-scratch flavor since it starts with fresh potatoes. It's very popular with guests at my bed-and-breakfast.—Mark Clark, Twin Mountain, New Hampshire

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BLT MuffinsThese muffins prove that the classic combo of bacon, lettuce and tomato is good for so much more than a sandwich. They're winners at both breakfast and dinner. —Katie Koziolek, Hartland, Minnesota

Bacon Cheeseburger CasseroleThis casserole has it all: ground beef, bacon, onions and cheese, all baked up in your trusty 9x13 pan. —Taste of Home Test Kitchen

Air-Fryer Bacon-Wrapped AsparagusI serve this air-fryer bacon-wrapped asparagus with grilled meat and sliced fresh tomatoes for a wonderful meal. —Trisha Kitts, Dickinson, Texas

Bacon Parmesan PopoversThis recipe proves that simple ingredients often result in the best-tasting dishes. These popovers are a nice change from ordinary toast or muffins. —Donna Gaston, Coplay, Pennsylvania

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Bacon Collard GreensCollard greens are a staple vegetable of southern cuisine. This side dish is often eaten alongside smoked or salt-cured meats, such as ham hocks, pork or fatback. —Marsha Ankeney, Niceville, Florida

BLT Twice-Baked PotatoesTwo favorites go together in this hearty dish: BLTs and twice-baked potatoes. I like to serve these potatoes with grilled steaks or barbecued chicken. —Mary Shenk, DeKalb, Illinois

BBQ Chicken BitesChicken bites wrapped in bacon get a kick from Montreal seasoning and sweetness from barbecue sauce. We love the mix of textures. —Kathryn Dampier, Quail Valley, California

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Beer and Bacon Macaroni and CheeseWe put a creative spin on classic mac and cheese by adding our favorite beer and bacon. Six tests later, we are happy. —Cindy Worth, Lapwai, Idaho

Pull-Apart Bacon BreadI stumbled across this recipe while looking for something different to take to a brunch. Boy, am I glad I did! Everyone asked for the recipe and was surprised it called for only five ingredients. It's the perfect treat to bake for an informal get-together. —Traci Collins, Cheyenne, Wyoming

Bacon Cream Cheese PinwheelsIt's hard to resist a crescent roll, bacon and cream cheese in one bite! Kids, friends, everyone will scarf these cream cheese pinwheels down. Now I bake a double batch whenever we have a get-together. —Krista Munson, Sharpsburg, Kentucky

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Chocolate Bacon BarkSweet, salty, crunchy, smooth—bacon and chocolate is a match made in heaven in this chocolate bacon bark. —James Schend, Taste of Home Deputy Culinary Editor

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Bacon Cheeseburger RollsMy husband and I both love these cheeseburger rolls. I often serve them with broccoli and cheese. They must be good because this recipe won the first-place prize at the Iowa State Fair! —Jessica Cain, Des Moines, Iowa

Bacon Quiche TartsFlavored with vegetables, cheese and bacon, these memorable morsels are bound to be winners at any brunch. The tarts are impressive but also quite easy to make. For garnish, sprinkle on some chopped green onion.—Kendra Schertz, Nappanee, Indiana

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Maple Bacon BreadSwirled with maple syrup, raisins, bacon and brown sugar, this crave-worthy maple bacon bread is one they'll remember. Plus, the dough is easy to work with and roll out! —Alicia Rooker, Milwaukee, Wisconsin

Cheddar Corn Pudding with BaconThis cheddar corn pudding can be prepared ahead and refrigerated overnight. Remove from the refrigerator for 30 minutes before baking. —Lynn Albright, Fremont, Nebraska

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Bacon Roll-UpsThis family recipe dates back to the 1930s, when my grandmother started making these hearty breakfast rolls. —Janet Abate, North Brunswick, New Jersey

Upside-Down Bacon PancakeMake a big impression when you present one family-sized bacon pancake. The brown sugar adds sweetness that complements the salty bacon. If you can fit more bacon in the skillet and want to add more, go for it! —Mindie Hilton, Susanville, California

Bacon-Wrapped ChickenTender chicken gets a special treatment when spread with a creamy filling and wrapped with tasty bacon strips. This easy bacon-wrapped chicken recipe is frequently requested by my bunch. —MarlaKaye Skinner, Tucson, Arizona

Dutch Oven Cheesy Bacon & EggsFor campouts, my sister and I escape on horseback into the woods. We make this Dutch oven breakfast casserole the first morning, then love the leftovers for the rest of the trip. —Mary Burris, Okeechobee, Florida

BLT BitesThese quick hors d'oeuvres may be mini, but their bacon and tomato flavor is full size. I serve them at parties, brunches and picnics, and they're always a hit...even my kids love them. —Kellie Remmen, Detroit Lakes, Minnesota

Bacon Corn PancakesPancakes are always tops in my book. But stir in bacon and corn, and they become the best breakfast-for-dinner option. I always cook gluten-free, but you can easily use regular all-purpose flour to make these corn fritters. —Anne-Marie Nichols, Watkinsville, Georgia

Crunchy Bacon Blue Cheese Red Pepper Brussels SproutsThis is my family's absolute favorite dish on my holiday table. What's not to love with the mixed aroma of garlic, onions, bacon, and blue cheese floating through your home? —Jana Gooding, Carlsbad, California

Sheet-Pan Eggs and Bacon BreakfastI saw this sheet-pan eggs and bacon recipe on social media and decided to re-create it. It was a huge hit! Use any cheeses and spices you like—you can even try seasoned potatoes. —Bonnie Hawkins, Elkhorn, Wisconsin

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Maple Bacon French Toast BakeOur family loves Sunday brunch. Each season I try to bring a little different flavor to the table. This French toast bake reminds us of fall. Whole or 2% milk works best, but I use regular almond milk because I can't have dairy and it works, too! —Peggie Brott, Milford, Kansas

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Loaded Red Potato CasseroleThis potato casserole has the same flavor of the potato skins you can order as a restaurant appetizer. It's an ideal dish for tailgating and potlucks. —Charlane Gathy, Lexington, Kentucky

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Brie Appetizers with Bacon-Plum JamAmong my friends I'm known as the pork master, because I love to cook just about every cut there is. These appetizers combine soft, mild Brie cheese with a sweet-sour bacon jam that has a touch of Sriracha sauce. —Rick Pascocello, New York, New York

Maple Bacon Walnut Coffee CakeWake up the sleepyheads in your household with this moist, tender coffee cake that’s both sweet and savory. Bacon and nuts in the crumbly topping blend with flavors of maple, nutmeg and cinnamon. Yum! —Angela Spengler, Clovis, New Mexico

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“Everything” Mashed Potato CasseroleThe everything-mashed potato casserole seemed to evolve over a year and it’s a great dish to take to a covered dish event. If I need to keep it warm for a longer time, I sometimes place the mixture into a Crockpot and then add the sour cream, bacon, cheese and chives. —Pamela Shank, Parkersburg, West Virginia

Bacon Cheeseburger Slider BakeI created this dish to fill two pans because these sliders disappear fast. Cut the recipe in half if you want one batch. —Nick Iverson, Milwaukee, Wisconsin

Bacon Cabbage Stir-FryFor a flavorful side dish, try this fried cabbage and bacon. It's not only delicious, but fast to fix when you need to get dinner on the table quickly. —Lori Thompson, New London, Texas

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Bacon-Topped Meat LoafMy family loves meat loaf—and this one in particular. I created this bacon meatloaf after trying and adjusting many other recipes over the years. Cheddar cheese tucked inside and a flavorful bacon topping dress it up just right for Sunday dinner! —Sue Call, Beech Grove, Indiana

Looking for more variations? Try our favorite bacon-wrapped meatloaf.

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Dijon-Bacon Dip for PretzelsWith just four ingredients that you probably already have in your pantry or fridge, this quick appetizer comes together in a snap. If you like the zip of horseradish, start with a teaspoon or two and add more to taste. —Isabelle Rooney, Summerville, South Carolina

Orzo with Caramelized Butternut Squash and BaconWhen my garden produced a bumper crop of butternut squash, I made multiple new dishes to use up my bounty! This is a tasty, easy side with pretty colors, and it makes plenty to fill your hungry family. To make it into a main, add shrimp or shredded chicken. —Kallee Krong-McCreery, Escondido, California

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Bacon Pretzel FuryI tried a bacon pretzel fury the last time I was at Busch Gardens, and afterward I ferociously tried to re-create it at home. I don't live anywhere close to the amusem*nt park, so this version curbs my hankerings when back in the Midwest. —Alvin Ciepluch, Kenosha, Wisconsin

Caprese Chicken with BaconSmoky bacon, fresh basil, ripe tomatoes and gooey mozzarella top this appealing chicken caprese recipe. The aroma as it bakes is irresistible! —Tammy Hayden, Quincy, Michigan

Gentleman's Whiskey Bacon JamBacon's not just for breakfast or for slipping in a BLT. Turn this salty treat into a jam and spread it on everything from crackers to burger buns! Not sure which brand of bacon to buy? Check out the brands our editors and the Taste of Home Test Kitchen recommend.

Easy Glazed BaconBrown sugar, mustard and wine make bacon a little more special in this recipe. It's easy to prepare while working on the rest of the meal. —Judith Dobson, Burlington, Wisconsin

Stuffed Sweet Onions with BaconThis unexpected side dish is perfect to serve alongside grilled steak or pork chops. Even if you're not an onion fan, the low heat and long cooking time of this dish mellows and sweetens the sometimes sharp raw onion flavors that many dislike.—Erin Chilcoat, Smithtown, New York

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Beans, Bacon & Tomato BakeBacon, tomatoes and lima beans combine for a nutrient-packed side dish that makes the perfect accompaniment to turkey. —Karen Kumpulainen, Forest City, North Carolina

Chicken Bacon TrianglesWe host an annual Christmas party, and I whip up a new menu item every year. These golden chicken and bacon appetizers were an absolute hit. —Annette Fecht, Sorrento, British Columbia

Bacon-Wrapped ShrimpI tweaked this bacon-wrapped shrimp recipe to please my family, and boy were they glad! For less heat, skip the jalapenos. —Debbie Cheek, State Road, North Carolina. If you enjoyed this recipe, then you must try bacon-wrapped pork chops.

Parmesan-Bacon Bubble BreadWhen I needed to put some leftover bread dough to good use, I started with a recipe I often use for bubble bread and substituted savory ingredients for the sweet. —Lori McLain, Denton, Texas

Bacon and Egg CasseroleBecause it's fast to fix and such a great hit with family and friends, this egg casserole with bacon is a favorite of mine to make for brunches. Served with a fruit salad, hot muffins and croissants, it's excellent for an after-church meal. —Deanna Durward-Orr, Windsor, Ontario

Hasselback Tomato ClubsThis no-fuss, no-bread riff on a classic is perfect during tomato season. Make it for lunch or pair it with pasta salad for a light dinner. —Taste of Home Test Kitchen

One-Pot Bacon Cheeseburger PastaWhen the weather's too chilly to grill, I whip up a big pot of this cheesy pasta. Believe it or not, it tastes just like a bacon cheeseburger, and it's much easier for my young children to enjoy. —Carly Terrell, Granbury Texas

Crunchy Lemon-Pesto Garden SaladI love using fresh vegetables straight from the garden to prepare this salad. If I pick the squash and cucumbers early enough, their skins are so tender that there's no need to remove them! Best yet, the salad is easily adaptable—any fresh veggie from the garden can be put in with delicious results. —Carmell Childs, Orangeville, Utah

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Yorkshire Pudding with Bacon and SageIndividual souffles are a nice change from traditional dinner rolls. The savory treats are tastefully topped with crumbled bacon and fresh sage. —Melissa Jelinek, Menomonee Falls, Wisconsin

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Green Bean BundlesI found this recipe in a rural newspaper years ago and have made it often. The bean bundles are excellent with chicken or beef. Sometimes I'll arrange them around a mound of wild rice to make an appetizing side dish. —Virginia Stadler, Nokesville, Virginia

Corn Chowder with BaconI was raised on a farm, so a warm soup with homey ingredients, like this corn chowder with bacon, was always a treat after a chilly day outside. My hearty chowder nourishes the family. —Katie Lillo, Big Lake, Minnesota

Black-Eyed Peas with BaconA real Southern favorite, black-eyed peas are traditionally served on New Year's Day to bring good luck. The bacon and thyme in my mom’s recipe make them extra special. —Ruby Williams, Bogalusa, Louisiana

Apple, Cheddar & Bacon Bread PuddingI had this dish at a bridal brunch many years ago. It was so delicious that I created my own version, and this is the result. Now I make it all the time. Enjoy! —Melissa Millwood, Lyman, South Carolina

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Bacon-Beef Barley SoupHere’s a robust dish that’s perfect for hungry teenagers! Served over creamy mashed potatoes, this quick, comforting soup really hits the spot. —Cathy Peterson, Menominee, Michigan

Deviled Eggs with BaconThese yummy deviled eggs went over so well at our summer cookouts, I started making them for holiday dinners, too. Everyone likes the flavorful addition of crumbled bacon. —Barbara Reid, Mounds, Oklahoma

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Bacon Cheeseburger Sloppy JoesTurkey and bacon give the classic sloppy joe a frightfully tasty new spin. Freddy Krueger may invite himself to dinner! —Janine Smith, Columbia, South Carolina

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Puff Pastry Apple StrudelThis puff pastry apple strudel is such a fun recipe. It can be served alone or with a side salad. Different types of cheese, like goat, feta or jack, can be used in this dish. —Donna-Marie Ryan, Topsfield, Massachusetts

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Cheeseburger QuesadillasI created these fun cheeseburger-quesadilla mashups in honor of my family's two favorite foods. They are so yummy and easy to make! —Jennifer Stowell, Deep River, Iowa

Bacon-Wrapped Scallops with Pear SauceI enjoy cooking for my parents, and my bacon-wrapped scallops recipe is one of their favorites. If you prefer, replace the pear preserves with preserves or jam of a different flavor. —Ethan Hall, King, North Carolina

Bacon-Sausage Quiche TartsAs a teacher, I attend many meetings and also have special celebrations with rest of the staff. The other teachers are very fond of this treat and often request that I bring it to our functions. —Jackie Milliken, Pittsboro, North Carolina

Bacon Pear Salad with Parmesan DressingThis simple salad is an elegant side dish for any menu. With a blend of fresh pears and warm, comforting flavors, it’s perfect for special meals. —Rachel Lewis, Danville, Virginia

Pecan BaconCrispy, sweet bacon dresses up any breakfast. When my girls see this, they call it "special breakfast." The big flavor punch just may surprise you. —Catherine Ann Goza, Charlotte, North Carolina

Buffalo Chicken DipThis is the best Buffalo chicken dip recipe! Whenever I bring Buffalo dip to a tailgate or potluck, everyone asks for the recipe. —Peggy Foster, Florence, Kentucky

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Brat & Bacon Appetizer PizzaChopped bratwurst and maple bacon are a fabulous way to start a pizza. I jazz up this treat even more with apricot preserves and honey mustard. The snack-sized slices win over even the toughest critics. —Colleen Vrooman, Waukesha, Wisconsin

Air-Fryer Bacon-Peanut Butter Cornbread MuffinsMy family can't get enough of bacon and peanut butter, so I created these quick and easy cornbread muffins using ingredients I regularly keep stocked in my pantry and fridge. The streusel topping adds a delicious sweet and salty crunch! —Shannon Kohn, Summerville, South Carolina

Air-Fryer Bacon CheeseburgersThis juicy burger only takes minutes to cook in your air fryer. I enjoy topping it with crispy bacon and my special fry sauce. —Elisabeth Larsen, Pleasant Grove, Utah

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Cornflake-Coated Crispy BaconI've loved my aunt's crispy-coated bacon ever since I was a child. Now I've shared the super simple recipe with my own children. We still enjoy a big panful every Christmas morning—and on many other days throughout the year! —Brenda Severson, Norman, Oklahoma

Pancetta vs Bacon: What's the Difference? (2024)

FAQs

Pancetta vs Bacon: What's the Difference? ›

Bacon and pancetta are both cut from the belly of the pig, but the products are not identical. Bacon is cured with salt and then smoked and sliced. It needs to be cooked before you eat it. Pancetta (sometimes called Italian bacon) is cured with salt, black pepper, and spices and rolled into a cylinder.

Is pancetta better for you than bacon? ›

If you love the salty taste of bacon but want to avoid the calories and fat, it's time to take a look at pancetta vs. bacon. Pancetta is bacon's leaner relative, and they can be used almost interchangeably.

Can I substitute pancetta for bacon? ›

If you can't find pancetta, it's almost always OK to substitute bacon for pancetta. Alternatively, you can substitute pancetta in recipes that call for bacon lardons. The two have very similar textures and flavors since they're both made from pork belly, although bacon has a heavier, smokier flavor.

What is special about pancetta? ›

Pancetta is a salumi cut from the pork belly, a notoriously flavorful and fatty portion of meat that is extremely popular around the world. It's high-fat content, combined with it's curing preparations and attentive care, create a world-renowned product that imparts a distinctively robust flavor wherever it's used.

Why is pancetta so expensive? ›

The culprit for pancetta's elevated price is the way that it's cured, which involves a long, multi-step process of brining, seasoning, and occasionally smoking. Luckily, there are a few cheaper alternatives out there that can play the same role in your dish, namely bacon, prosciutto, and salami.

Do I cook pancetta before putting it on pizza? ›

Once you have the dough ready, put a pizza stone or four 6X6 inch unglazed quarry tiles on the middle rack of the oven and preheat to 500 degrees F for at least 30 minutes. Heat a small skillet over medium heat, add the pancetta and cook until the fat renders but not crispy, about 5 minutes.

Is pancetta the same as prosciutto? ›

Perhaps the most telling difference between prosciutto and pancetta has to do with what part of the pig they come from. Prosciutto comes from pork belly, which means that it has a firm texture but deceivingly vibrant flavors. Pancetta, on the other hand, comes from a pig's hind legs.

How do Italians eat pancetta? ›

In Italy, pancetta is commonly served as a sliced meat, sliced thin and eaten raw. It can also be used in carbonara pasta (although guanciale is generally regarded as more traditional).

Does pancetta go bad? ›

If pancetta has gone bad, you'll notice a few tell-tale signs. The first and most obvious one is a change in color. The red meat will start to darken, and the fat may become yellowish – a definite sign that it's past its prime. Don't brave the smell if it's visibly off, but if it looks okay, give it a sniff.

What does pancetta go with? ›

Diced and pan-fried, pancetta gives extra interest to salads and veggie sides. Of course, it's superb with pasta, too, as in cheesy baked rigatoni or meaty Bolognese. No matter which way you slice it, pancetta has the power to take your dish to the next level, and these are the pancetta recipes to show you how.

Why is guanciale banned? ›

Guanciale has a particular affinity with fish, various legumes, and dark green vegetables. The U.S. Food and Drug Administration banned the importation of guanciale and other cured meats from Italy from the 1970s until 2013, concerned that they might carry swine vesicular disease.

What is really thick bacon called? ›

Bacon chops, sometimes called bacon steaks, are thick cut chops, which are taken from whole bacon loins. In other words, a bacon chop is basically a super thick cut rasher of bacon. It comes from exactly the same place, and is produced the same way, as the back bacon you put on your sandwich, it's just, well, thicker.

Who makes the best pancetta? ›

In the top spot was Volpi ($4.99 for 4 ounces at Mollie Stone's). This pancetta had an "excellent pork flavor" and a "great balance of meat, salt and fat." It was "crispy," "chewy" and "full-flavored," though a few panelists thought it was too salty.

What is the healthiest substitute for bacon? ›

Today we are talking about healthy swaps for bacon, so you can eat it every day!
  • Tempeh Bacon. Before you ride off bacon made from soy beans, hear us out. ...
  • Turkey Bacon. This is a slightly healthier option from your average pork bacon. ...
  • Uncured Bacon. If you're buying bacon, always buy it uncured. ...
  • Mushrooms. ...
  • Coconut.

Is pancetta heart healthy? ›

Pancetta — when made the traditional way in Italy with salts and spices and no nitrates or artificial preservatives — can be a healthier alternative to bacon because it is less processed and usually lower in fat and calories.

Is pancetta a processed meat? ›

Health concerns

Associated cancer risk is likely related to the presence of nitrosamines in processed meat products like pancetta. Nitrosamines are carcinogenic compounds formed by the reaction of nitrites and amines.

What kind of bacon is healthiest? ›

Made from whole muscle meat cut into thin slices, turkey bacon is a healthier alternative to traditional bacon for those looking to reduce fat in their diet, or for those who don't eat pork.

References

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