Pemmican May Have Been the First Energy Bar (2024)

Beginning more than 5,000 years ago, Native Americans made pemmican by hunting and processing bison into an energy bar that was so rich in nutrients, it could sustain hunters for months on end.

Traditional pemmican had one ingredient: bison (though other meats such as caribou or moose could also be used). But that doesn’t mean it was easy to make. Skilled butchers and cooks would spend days creating its most coveted form, known as “sweet pemmican.” To extract the sweeter and most nutritious fats from the animal, butchers had to separate the meat from the skeleton, crack the bones, then boil them to collect the marrow and grease within. Meanwhile, the choicest cuts of meat were dried and pounded into a fine powder that the butchers deposited into a sack of sewn bison hide. Sometimes, saskatoon berries, cherries, currants, or blueberries were added for flavor. After pouring rendered fat into the sack, pemmican-makers would leave the mixture to solidify so that it could be cut into slices.

The resulting product kept for months (or, as some claimed, years), contained as much as 3,500 calories per pound, and was so packed with protein and fat that it became the primary sustenance of early fur traders and settlers in the Northern Great Plains. Unfortunately, the resulting massive trade in pemmican also led to a decrease in quality and wasteful butchering practices, which contributed to the near-extinction of North American bison in the 19th century.

Today, pemmican and pemmican-like substances are still considered “survival foods,” and are often made with venison, elk, or beef mixed with lard. For insect-tolerant vegetarians, there’s even a cricket-based pemmican with the melodious name “chirpy jerky.”

Pemmican May Have Been the First Energy Bar (2024)

FAQs

Does pemmican give you energy? ›

Pemmican, with its combination of dried meat and fat, provides a calorie-dense option. It's particularly rich in fats, which are essential for long-lasting energy - a feature that made pemmican a vital survival food in harsh conditions.

What is a pemmican bar? ›

Pemmican is a long-lasting, calorie-dense snack made from dehydrated meat, fruit, and rendered fat.

What was the first nutrition bar? ›

Pillsbury Space Food Bars and the bars by Tiger's Milk both came to market in the 1960s. Though they had protein, they were marked as energy or nutrition bars. PowerBar, invented in California in 1986, was an early protein bar.

Why was pemmican important to the first nations? ›

Cooled and sewn into bison-hide bags in 41 kg lots, pemmican was a dense, high-protein and high-energy food that could be stored and shipped with ease to provision voyageurs in the fur trade travelling in the prairie regions where, especially in winter, food could be scarce.

Is pemmican bad for you? ›

Is pemmican good for you? When made with grass-fed meat, tallow, and other fresh ingredients, yes! Because pemmican has high concentrations of lean meat and fat, it is considered a high-calorie, high-protein, and high-fat snack. When it isn't combined with fruit, pemmican is essentially no-carb.

Can you live off pemmican? ›

You don't want to survive on pemmican alone. Strenuous backpacking will lead to daily glycogen depletion, best re- plenished with carbohydrates. For low to moderate exertion of long duration, diets high in fat work relatively well, but require a prior period of adaptation.

How long will pemmican last? ›

At room temperature, pemmican can generally last from one to five years, but there are anecdotal stories of pemmican stored in cool cellars being safely consumed after a decade or more.

What is the modern version of pemmican? ›

What is Pemmican? Traditionally, pemmican was made with a mixture of dried meat and rendered fat. Made properly, pemmican would last indefinitely and could sustain an individual for months. Our modern-day version consists of a blend of bison, beef, berries, and other natural ingredients.

Is pemmican cheap? ›

Pemmican is a Simple and Inexpensive High-Energy Food.

When were energy bars invented? ›

Energy bars were the creation of the Pillsbury Corporation, who in the 1960s, capitalized on the popularity of the national space program by introducing the Space Food Stick. Since then, energy bars have become their own food type.

Does PowerBar still exist? ›

In 2021, PowerBar regained control of their brand and became a registered trademark of Premier Nutrition Company, LLC.

Is it okay to eat a protein bar every day? ›

Protein bars meant to be used as meal replacements can be high in calories. Although higher-calorie bars are appropriate for a hearty snack or light meal, eating higher-calorie bars can lead to unintended weight gain over time if you don't consider how those calories fit into your diet as a whole.

Why was pemmican banned? ›

The Red River Colony imposed on that economic order and, when famine threatened the settlement in mid-winter 1814, Governor Miles Macdonnell (1767-1828) issued what became known as the Pemmican Proclamation. This law was meant to stop the export of pemmican to NWC forts in the West and retain it for the HBC settlers.

How does pemmican taste? ›

This long shelf life and its nutritional density made it a staple for many explorers, including Lewis and Clark. For a survival food, it's not so bad. It tastes kind of like beef jerky, though if you eat it as-is, the fat will coat your mouth in a way that I found unpleasant.

What are the benefits of pemmican? ›

Pemmican is high in protein, will last indefinitely, and is easy to carry. This was the food that allowed the voyageurs of the canoe and York Boat brigades to travel long distances without stopping to hunt. On the prairies where there was a shortage of fuel it had the advantage of using the sun to dry the meat.

What is the most energizing food in the world? ›

10 best energy-boosting foods
  1. Bananas. Bananas are one of the most popular fruits in the United States. ( ...
  2. Dark chocolate. Yes, chocolate! ...
  3. Fatty fish. Fatty fish like anchovies, herring, mackerel, salmon, and sardines are a great source of protein and omega-3 fatty acids. ...
  4. Green tea. ...
  5. Leafy greens. ...
  6. Nuts. ...
  7. Pumpkin seeds. ...
  8. Oats.
Sep 15, 2023

What food gives you long-lasting energy? ›

  • Oranges. A boost of vitamin C from a citrus fruit, like an orange, can offer a great pick-me-up when you're experiencing low energy. ...
  • Leafy Greens. ...
  • Peppermint. ...
  • Nuts. ...
  • Dark Chocolate. ...
  • Oatmeal. ...
  • Bananas. ...
  • Berries.
Jun 13, 2024

How much pemmican to eat per day? ›

A colonist eats ~40 pemmican a day. With 8 colonists for a: 10 day winter: 3200 pemmican. 20 day winter: 6400 pemmican.

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